Список из самых популярных хештегов по теме #LONDONTRAINING

✂️ Operation summer shreddy issa go!! ✂️ . I haven’t done a full on cut since 2017, so I am slightly nervous! Since spending the majority of 2017 on a deficit and developing major body dysmorphia, I wanted to focus on building my relationship back up with food again and building a good muscular & strength foundation. I have been bulking on and off for the past 6 months and I am finally ready to trim the fuck up ! Here are my top tips for cutting; . 1️⃣ Up your water intake 2️⃣ Food prep all your meals 3️⃣ Swap cooking oil with 1kcal oil spray (my fav is coconut oil spray) 4️⃣ Work out your TDEE - IIFYM.COM is a great website to help you with working out your caloric deficit macros 5️⃣ Use a calorie tracking app (MyFitnessPal) 6️⃣ AVOID OVER TRAINING / TOO MUCH CARDIO - (when I first did my 14 week cut in 2017, I ended up training 5x per week, 2x a day and doing 45min - 1 hour of cardio per day on 1700kcal. I ended up burning a lot of muscle and looked flat af!!!) . 7️⃣ Take CLA or L-Carnitine if you wish but not necessary. I personally found it worked well, but it doesn’t work for everyone... . 8️⃣ Weigh your food using kitchen scales to keep on track. Make sure to maintain proper protein, fibre and carb intake - carbs are not your enemy!! . 9️⃣ DO NOT RESTRICT YOURSELF! Have a refeed day once a week and don’t kick yourself if you end up having a cheat meal, or a chocolate bar. Moderation is so key when it comes to cutting, food is not your enemy! . ENJOY THE PROCESS!! This is most important, you’re doing this cut for you and no one else. The minute you stop enjoying it or are cutting to impress or please someone else, that’s when the body dysmorphia and depression kicks in. Constantly remind yourself the reason you want to bulk/cut/maintain and prove to yourself you can do it. Resilience and hitting your goals is a beautiful thing and I’ve always found fitness is a great way to achieve that.

@iamoriance getting those body shots in @jedilawson A great training sequence

Finishing a lovely recovery run this morning. I really appreciate the easier runs, so my legs & head can rest before the next hard session. Do you enjoy the easy runs or just want to get back to the hard sessions? #marathontraining #recoveryrun . . . #londonrunning #Boston2019 #Bostontraining #bostonmarathon2019 #bostonmarathon #marathonmajors2019 #winterrunning #runshot #runpic #runstoppable #runoftheday #fromwhereirun #igrunners #ukrunchat #runr #marathontalk #londontraining #runrunrun #runnersofig #earlymorningrun #runningviews

CONTACT ME NOW IF INTERESTED! . NB: you must be a member of a gym to follow my exercises ️‍♀️ . Appropriate for any level of fitness. . #fitnessvideo#fitness#fitnessadvice#weighttraining#trainsmart#trainsmarter#weightlifting#tone#personaltrainer#fitnessguru#fitnesstrainer#exercise#exerciseadvice#gym#gymworkout#gymbox#gymboxbank#londontrainer#londontraining#healthyliving#trainhard

Back teaching @heartcorelife ❤️⚡️. New classes added to my schedule on Friday mornings in Fulham✨ . Monday Fulham 18.00, 19.00 & 20.00 . Tuesday Chelsea 8.30, 9.30 & 10.30am . Wednesday Chelsea 6.30 & 7.30am Fulham 10.30 & 11.30am . Friday Fulham 6.15 & 7.15am . Saturday Fulham 10.00 & 11.00am . #soheartcore #mondaymotivation #movebecauseyoucan

KILLER BUTT WORKOUT (Bands and Kettle Bells) | I legit did this workout this afternoon and my butt is STILL on fire. Step 1: Tag the buddy you’re going to smash this workout with tomorrow Step 2: Warm up and wake up your booty with banded lateral squats and quadruped hip extensions or heel kicks - I do 2 sets of 30. A1. Step up to step back lunge x 10 A2. Single Leg Deadlift x 10 Repeat for 4 sets B1. Bulgarian Split Squat x 12 B2. Single Leg Hip Thrust x 15-20 Repeat for 3 sets Finish with some more banded Glute work of your choice. OUCHEY. HOME WORKOUTS ARE A TING PEOPLE - don’t have time or money to get to the gym? I get it - but get it done at home, with me. You got this. Ps. Yes I’m a total tag-dag and have been since 87. Song: Panthurr - Story of an Adventure Band and Kettle Bell: Amazon Leggings @bombshellsportswear Top: @lululemonuk Yoga mats: @yogaeverywhere_au Flowers, hur and brown skin: I got it from my Mumma. Thanks mum. Happy Saturday. I don’t want to tell you what to do, but I’m aggressively suggesting that you fit some time in for a booty workout and Werk dat ass - not for ‘aesthetics’ but because it’s an important part of your body that, when weak, can wreak havoc on your back and knees and hips. #vertuecrew #vertuemethod #werkit

ARE YOU A UK BASED MUA ? HAVE YOU REGISTERED FOR OUR UPCOMING INTENSIVE MAKEUP AND GELE TRAINING COMING UP IN JUNE ? IF NOT ITS NOT TOO LATE !! REGISTER NOW AND BE A PART OF THIS * YOU DONT WANT TO MISS OUT ON THIS ... GUESS WHAT @wynkklashes WILL BE AVAILABLE FOR SALE ....SEND US A DM OR WHATSAPP US ON 08072446743 Glam by :@abigold_beauty Shot by @picsmovestudio Model : @martha_ak Lashes : @wynkkbeauty #makeupbyabigoldbeauty #trainwithabigold #ukmakeuptraining #abigoldbeauty #londonmakeupclasses #trainwithus #naijamuakillingit #muainlondon #londontraining #ilovelondon #ukbasedmua #uktraining

Smokey Eyes anyone watch till the end , what do you like Skinwork , eyes , lips ... TELL US IN THE COMMENT SECTION BELOW * Good news DISCOUNT it’s our 2nd year anniversary this years * (October to December ) 30% discount on all our bridal package . Call or WhatsApp 08072446743 or send us a DM for more info Makeup and Gele by : @abigold_beauty Muse : @pearlztouch Asooke and accessories from : @anniesbri66 Photography : @shashaace_photography Lashes: @wynkkbeauty ❤️❤️ Liner and mascara : @zaroncosmetics Glow: @makeuprevolutionng Foundation: @lorealmakeup true match #makeupbyabigoldbeauty #trainwithabigold #ukmakeuptraining #abigoldbeauty #londonmakeupclasses #trainwithus #naijamuakillingit #muainlondon #londontraining #ilovelondon #ukbasedmua #uktraining #africabestmua #muaanouncer_ #tomiscolourpavilion #naijamuakillingit #naijabestmua #lagosmua #makeupartistinikeja

Smokey Eyes anyone watch till the end , what do you like Skinwork , eyes , lips ... TELL US IN THE COMMENT SECTION BELOW * Good news DISCOUNT it’s our 2nd year anniversary this years * (October to December ) 30% discount on all our bridal package . Call or WhatsApp 08072446743 or send us a DM for more info Makeup and Gele by : @abigold_beauty Muse : @pearlztouch Asooke and accessories from : @anniesbri66 Photography : @shashaace_photography Lashes: @wynkkbeauty ❤️❤️ Liner and mascara : @zaroncosmetics Glow: @makeuprevolutionng Foundation: @lorealmakeup true match #makeupbyabigoldbeauty #trainwithabigold #ukmakeuptraining #abigoldbeauty #londonmakeupclasses #trainwithus #naijamuakillingit #muainlondon #londontraining #ilovelondon #ukbasedmua #uktraining #africabestmua #muaanouncer_ #tomiscolourpavilion #naijamuakillingit #naijabestmua #lagosmua #makeupartistinikeja