Список из самых популярных хештегов по теме #LONDONYOGA

The breath is the most important part within our practice. It brings strength, focus and a calmed state of mind. By breathing deeply and slowly were able to connect within our bodies and minds in a more subtle and intimate level, which allow us to unblock mental and physical aspects and evolve in a more graceful way

Interested in meditation but not actually sure what it is or where to start? Here’s a brief description as well as some of the benefits to see if this practice could be for you:⁠ ⁠ Meditation is a practice of awareness. It is not about sitting with a quiet mind and switching off thought, it is a practice of switching off from your external world and waking up to your internal world.⁠ ⁠ Benefits⁠ ⁠ Relaxation, mental clarity, addresses stress and anxiety, calms the mind, nurtures creativity, improves happiness, expanded consciousness, improves immune system, increases energy, assists with sleep, stabilises emotions, reduces blood pressure and develops better focus.⁠ ⁠ DM if you’d like to find out more and how to begin.⁠ ⁠ #energyrise ⁠ #maudehirstyoga⁠ #yogaschedule⁠ #meditatewithme⁠ #meditatedaily⁠ #yogainstructor⁠ #mindfulmovement⁠ #yogaclass⁠ #londonyoga⁠ #londonmeditation⁠

Hey everyone! My name is Egle and tomorrow is day one of #ALOboutyou yoga challenge. And the questions we have for you are : How did you start yoga and what is the earliest pose that you remember learning? ⠀⠀ My yoga journey started unexpectedly- like most of us I guess. I suffered from a knee injury when I was 14, which left me unable to walk for a long period of time. It was a slow healing process but I couldn’t recommend yoga enough to anyone – it has changed my life! ⠀⠀ I slowly started with Bikram yoga when I was in university. It was my dad who pointed me towards yoga actually- he read in the paper that Bikram yoga is very good for everyone but particularly for people who have had injuries. I went to my first Bikram class when I was in the 3rd year of university. It was a very slow start but, little by little, I started to see progress. ⠀⠀ My regular practice started two years ago and I have never looked back. My knee still hurts sometimes, but it is a part of me now. It shaped my personality and I guess it made me more determined. Since I found yoga, I have never felt better. I want to become a yoga teacher one day. I want to deepen my knowledge and continue to practice and I want to help others and hopefully inspire them, too. ⠀⠀ One of the first poses I remember learning was #updog - it took me a long time to learn how to open up my chest and relax those shoulders but once you do- it feels really good ⠀⠀ Can’t wait to read about your journey ❤️ ⠀⠀ #AlOboutyou ⠀ Hosts: @cathymadeoyoga @palmbeachyogi @shiziks @taylor_munholland @yogiinthecity_ @yrc.yoga ⠀ Sponsors: @aloyoga @alo.moves ⠀ How to enter the challenge: 1. Follow all hosts and sponsors. 2. Repost the flyer and tag a few friends to join you. 3. Check your hosts pages the night before to get the prompt for the following day. 4. Post daily using #ALOboutyou and don’t forget tag your hosts and sponsors in the caption. 5. Have fun! ⠀⠀ #aloyoga #aloyogachallenge #alomoves #beagoddess #backfrominjury #anythingispossible #thepowerofmind

The practice teaches us how to face challenges, how to find strength within moments of weakness... To lift up when we touched the ground. Yoga is a metaphor of life itself. Let's do some yoga, let's live!

Toe taps for press handstand . . These are great to work on if you’re trying to work towards floating up to your handstand. They’re something I’ve worked on for a while . . Here’s what to do:. . 1. Start with a forward fold- Good hamstring flexibility is definitely a must for press handstand. Try to hollow out the belly here, drawing your navel to your spine. Pull up on the big toes as you press them down and engage your thighs. Try to close off the space between your torso and your thighs- always aiming for more compression. But work within your range! Don’t injure your hamstrings. . 2. A couple of blocks under your hands should help you out a bit. You want to think of pressing all your weight down into your hands, rounding your back, drawing your belly towards your spine, becoming light on your feet and sucking your legs in towards your body. . 3. From there, try to tap your toes towards your wrist. Keep your legs straight- don’t bend the knees to do this! Only go as far towards your wrist as you can with straight legs. Maybe try 4 times either side to start. . 4. From there your next challenge is to see if you can step your toes onto your wrists and hold. . This is all super tough- don’t worry if it feels impossible! Give it a go if press handstand is something you want to work on. . Tip: If you can do it easily with the blocks then try without!. . . . . . #eimearkellyyoga #yogatutorial #toetaps #yogatips #presshandstanddrills #yogavideo #yogavideos #yogalondon #londonyoga #londonyogateacher #londonyogis #inversionaddict

I love seeing new and old faces in my classes, so here’s a little reminder about where you can catch me.⁠ ⁠ THURSDAY (WEEKLY)⁠ 10-10.45am Movement Meditation Class @remindstudio ⁠ 1-2pm Yoga @fitnessfirstdevonshiresquare ⁠ ⁠ SPECIAL EVENTS:⁠ SUNDAY 21 JULY – 10-10.45am @lululemonUK Spitalfields ⁠ ~⁠ @mattbenstone⁠ @gai_lisva_brand #energyrise ⁠ #maudehirstyoga⁠ #yogaschedule⁠ #meditatewithme⁠ #meditatedaily⁠ #yogainstructor⁠ #mindfulmovement⁠ #yogaclass⁠ #londonyoga⁠ #londonmeditation⁠ #gailisvamoment #gailisva #ad

What a difference a few months make! . Be patient with yourself, never push too much too soon. Our bodies know best! . . . . . . . . . . #transformationtuesday #tutorialtuesday #TuesdayMotivation #bodytransformation #chinstand #cheststand #viparitasalabhasana #gandabherundasana #salabhasana #contortion #contortionist #yogagirl #yogateacher #yogagram #igyoga #instayoga #yogini #yogaphotography #yogatime #yogisofinstagram #yogastrong #londonyogateacher #yogalondon #londonyoga #yogafit #yogabody

3 day weekend over and out...back to the schedule plus a couple of extras! WEDNESDAY// 09:45 Rocket @yogariselondon 19:30 Rocket @kindredyogalife FRIDAY// 10:00 Mandala @kindredyogalife 12:30 Rocket @triyogauk Soho (cover for @goodlordveda) SATURDAY// 11:00 Mandala @kindredyogalife 14:00-16:00 *Air Mandala Masterclass* @indabayoga with live music by @mundalah (book your spot!) . UPCOMING WORKSHOP// 14 JULY - EARTH Mandala Masterclass @newenergyyoga Winchester £30/£35 member/non-members . RETREATS// June PAROS (sold out) September 3-8 PAROS (sold out) September 14-19 (register your interest now) November 6-12 Sri Lanka March 1-7 Colombia . FESTIVALS// JULY 27 Main Stage @wanderlustgb Battersea Park (dm me for promo codes) AUGUST 17 @soulcircusfestival The Cotswolds . Booking open for all via my website (link in my bio) . Love to my base babe @bodiesbylettie . #katarinayoga #kindredyogalife #acroyoga #acro

#ekapadakoundinyasana2 (flying splits) to #astavakrasana (eight angle pose) . . A fun and tricky transition to try if you love arm balances. You’ll be feeling those hip flexors . . Lift the chest and straighten the arms a bit to bring the leg through and to send it back. Also, the leg comes through and goes back at a bit of a diagonal (you can see my right knee pulls through to the right and not straight through centre), this helps to make space for it. Doing both in one go is tricky, might be best to try just one to start . . . . . #eimearkellyyoga #armbalances #armbalancetransitions #yogavideo #yogavideos #yogatips #yogatip #yogatutorial #funyoga #yogalondon #londonyogateacher #londonyoga #londonyogis