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Posting this #breakfastbowl from the train Munich, can't wait to see my sister ❤️ and spend an amazing weekend in my soon to be city to live and study ♀️ .
Made this bowl this morning after a quick'n'easy 4k run , used oats and almond milk as a base and topped my bowl with cooked rasberries aaaand peanutbutter of course
Does anyone knows about any festivals etc. ober the weekend in Munich? We've got some plans already like good food spots , high intensive training @eisbachfit ♀️ and chill out tonight, but if you've got any tips let me know
While you are ignoring her, you are teaching her to live without you... .
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Every now and then you need to sit back and reflect. When you are in the situation it’s sometimes hard to see how far you have actually come.
Love the journey instead of focusing mainly on the result.
Photo and makeup @manabosch
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Ahaha all the damn time.
Let’s talk about authenticity for a hot minute.
I used to be the QUEEN of hiding my emotions and true feelings.
On one hand I thought it made me “cool” to not show what was real to me.
On the other hand, it was a complete learned behaviour, a developed unconscious coping strategy to “manage” my discomfort.
This cool gal act worked until it didn’t.
It protected me and kept me safe and helped me survive some pretty deep, treacherous, traumatic experiences.
We’re so quick to demonize our coping mechanisms in the world of personal development and it drives me bananas.
What works better?
Compassionate understanding.
When we put the lens of compassion on, we can see the very necessary role the coping strategy played.
We literally develop them to STAY ALIVE.
If that’s not effing cool I don’t know what is.
I think it’s rad, my inner world is so damn complex that it finds the way to keep me safe so I can keep on living.
Powerful stuff.
Kinda makes me think that deep down I’ve actually always been my own ally- not my own enemy.
And when we see these old coping strategies through the lens of understanding, we can stop making ourselves wrong and get on with the reality of the now moment.
Maybe your coping behaviour is still serving it’s protective function (cause you’re not actually in a loving safe environemnt). Maybe you’ve outgrown the need for the coping protective behaviour, but it still hijacks ya occasionally because, well, habits run deeper than we think.
Either way, you’re not broken because your body and mind developed a brilliant strategy to keep you alive.
You’re alive.
And if we want to thrive, when we’re ready we take a loving look at those habits and patterns and make a choice to anchor in a new behaviour that suits who you are today, honours your history and welcomes you into the expansion your soul is yearning for.
So when people spout “Just he authentic” without really understanding the sometimes fucked up, intense journey it takes to embody your most authentic self... you can chuckle to yourself, move along and keep choosing small micro movements towards your healing and authenticity. ❤️
“For consider your calling, brothers: not many of you were wise according to worldly standards, not many were powerful, not many were of noble birth. But God chose what is foolish in the world to shame the wise; God chose what is weak in the world to shame the strong;”
1 Corinthians 1:26-27 ESV .
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If He calls you to something He will equip you to complete it.
Remember it’s not for your glory but for His; it’s not for your fame, but to show people His fame.
I often feel unqualified, and then I remember that God can use a nobody to tell everybody about the most important somebody.
I carry His name!
Aww❤️
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Credit: @daily.dose.of.jam -
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