loveyourlungs loveyourself 420friendly 420life allnatural designerweed exoticstrains goodvibes hausvibes rapperweed rawonly runtz hu19 hausparty weedlove hausinternational humpdayvibes internationalparty partyon silenceisgolden stonerlife bestvibesinthecity rawonly
Mullein. An herbal ally for nourishing the lungs. Mullein can smoked or inhaled, made into an infusion, and made into an extract. I reach out for Mullein whenever I feel that rattle and heaviness starting to build up in my lungs, and especially when my lungs have been exposed to irritants such as smoke from a fire or air pollution.
•
With all of the forest fires raging with each season, Mullein can be a true friend.
•
Mullen leaf is a mild non-irritating expectorant that increases the activity of the cilia, stimulating expectoration of mucus. Mullein soothes irritated mucous membranes and can be used for hot, cold, dry, or damp lung conditions.
•
#lovetheplants #loveyourlungs #lungs #nourish #mullein #forestfires #herbalallies #peopleplants #wisewomantradition
Did you know your lungs play a crucial role in clearing your body of toxins? Over %50 of toxins you breath are cleared in the lungs.. woah! When we inhale the lungs pump oxygen to our blood, and on the exhale waste is removed in the form of carbon dioxide. The lungs also remove microbes and pollutants by capturing them in mucus and sending it up and out through a sneezing, and so much more they are a huge factor to our immune system.
How can we help our lungs stay strong and healthy? Below are a few good places to start
1) deep breathing exercises. Taking long deep breathe and holding your air in between inhale and exhale, or abdominal breath are a good place to start. It’s like going to the gym for your lungs. *
*
2)improve the air in your house with plants! Like snake and spider plant
*
*
3) exercise on the regular *
*
4)Vitamin D
*
*
5) drink lots of water!
#simm #lungs #lunghealth #loveyourlungs #breathwork #breathe #bodylove #selfcare #holistichealing #healyourself #stillnessinmotionmovement
Challenge Wanaka Action Shot!
Thanks for the snap @challengewanaka and for such an incredible day! Those cold wet sponges were a life saver.
.
#challengewanaka #halfmarathon #triathlon #teamevent #longesteverrun #loveyourlungs #masterofmazzas #run #running #ificanyoucan #hair #actionshot #sponges #notabun
| L U N G S |
My mask makes me feel claustrophobic!
I forget to put it on!
It fogs up my glasses!!!
...
I’ve heard it all, BUT...
Why are masks important ?
They keep toxins from entering our bodies!!!
We are around cyonacrolate all day errr day! Thus why for you, yes YOU it’s more important than anyone else... care about yourself, take care of your body. Love your organs that you can’t see!!!
That being said It is super important that disposable face masks or filters are replaced at regular intervals, in line with your training and manufacturers' instructions. This can prevent excess clogging with contaminants thus reducing its performance :(
...
...
...
#lasheyladystudio #lashtraining #lashartist #lashes loveyourself #loveyourlungs #breathe #breatheasy #breathehappy #breathedeep #lungs #lash411 #lashlove #lashmaker #lashextensions #lashboost #eyelashes #eyelashextensions #adhesive #glue #filter #sonomacounty #santarosa #sebastopol #petaluma #cotati #rohnertpark #healdsburg #windsor