Список из самых популярных хештегов по теме #MAKEAMERICABUFFAGAIN

Lifestyle changes are not as hard as they seem! NOW is the PERFECT TIME to take matters into your own hands... Most chronic illnesses are preventable by doing 2 simple things: 1. EAT A BETTER DIET! This means lean protein, lots of vegetables, some nuts, seeds, berries and fruits, and drink lots of water. 2. GET MORE EXERCISE! Walk, run, jump, swim, lift weights, ride your bike, do yoga, and have FUN! A healthy lifestyle doesn't require 100% adherence, 100% of the time. That strictness usually leads to failure. Instead try following the 70/30 rule: Eat right and exercise about 5 days per week, roughly 70% of the time. That will leave you some "wiggle" room for those times you want to enjoy life a little! Moderation is key! #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #Moderation #MakeA180 #MakeAmericaBuffAgain #LifestyleChange

Mon 25 Mar 2019 "Samson" Week:1 Day:1 INSPIRATION: Psalm 18:2 +The LORD is my rock, my fortress, and my savior; my God is my rock, in whom I find protection. He is my shield, the power that saves me, and my place of safety. PREPARE: 10 min +Walking lunge with elbow tap, trunk rotation, hamstring stretch +Windmill +Reverse lunge with half camel +Woodchopper +Walking hand kicks +Drunk flamingo +Over-Unders +Bear crawl -Forward -Reverse -Lateral left -Lateral right +High knee +Butt kicks +High knee skipping +Lateral jumping jacks +Grapevines +Back pedals +Reverse skipping WARM UP: 5 min +2 Rds -5x KB 1 leg DL (per leg) -10x KB swings INSERTION: 15 min +5xE3MOM -BB Deadlifts --5x 50, 55, 65, 75, 80% -Strict Negative Pull-ups --2-1-1-2-3 MISSION: 12 min cap +5x10r -DB Walking Lunges/leg (1 DB only) --RX (OH 50/35) --INT (Side 35/20) --BEG (Shoulder 20/10) -1-arm DB OH Press --RX (50/35) --INT (35/20) --BEG (20/10) -GHD Low Back Extensions --INT (Superman) --BEG (Bird dog) EXTRACTION: 10 min +Whichever is worse -100c Airbike -100c Rower -1 mile Run DEBRIEF: 8 min OYO +Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch +Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #A180CF #CrossFit #MakeA180 #WOD #FitFamSA #SamsonStrength #MakeAmericaBuffAgain #MABA #PayTheMan #HardWorkPaysOff

Dedicated my boxing class to this guy today... thanks for giving me the motivation to punch things very hard #makeamericabuffagain

WED 17 JUL 2019 CF WOD INSPIRE: John 15:13 -Greater love has no one than this: to lay down one's life for one's friends. WARM-UP: 10 min -1 min Jump Rope -45’ Bear Crawl -45’ Reverse Bear Crawl -10x Side Plank Push-ups -10x Superman Band Pull-Apart -5x DB Arnold Press/arm -5x Shoulder Box -Calf Stretch STRENGTH: 15 min -5xE3MOM --BB Overhead Press ---5x 55, 65, 70% ---3x 75% ---1x 85% MET-CON: 12 min -5 Round For Time --20x Double Unders --15x GHD Sit-ups --10x BB Hang Cleans (65/95) CA$H-OUT: 10 min -1-mile run COOLDOWN: OYO Stretch and Foam Roll #Alamo180 #Alamo180CrossFit #A180CF #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #ProactiveHealthcare #HumpDay

Fri 19 Apr 2019 Samson Wk:4 Day:5 INSPIRE: 2 Peter 3:3 Most importantly, I want to remind you that in the last days, scoffers will come, mocking the truth and following their own desires. WARM UP: 5 min 2 Rds -8x Reverse Lunges per leg -10x TRX Squat Rows INSERTION: 15 min 5xE3MOM -BB Back Squat --5x40, 45, 50, 55, 60% -Pull-ups --2-2-1-2-3 -Push-ups --3-4-3-2-4 MISSION: 8 min -8 min cap --8x BB Deadlift (50%) --16x Wall Ball EXTRACTION: 5 min -600m Run #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

Ready to start ️‍♂️️‍♀️? Does CrossFit make you If so, we have the answer for you ! http://www.alamo180.com/beginner-crossfit-series/ #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeAmericaBuffAgain #MakeA180 #BeginnerCrossFit #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #PeopleOverProfit #GodOverMoney #JesusIsHope #JesusIsDope #RepsForJesus #SanAntonio #FitFamSA

Sat 20 Apr 2019 Samson, Week:4 Day:6 INSPIRATION: Psalms 32:1-2 Blessed is the one whose transgression is forgiven, whose sin is covered. Blessed is the man against whom the Lord counts no iniquity, and in whose spirit there is no deceit. WARM UP: 5 min PVC Bergener’s Warm Up BB Clean & Jerk INSERTION: 15 min 15x EMOM 1x BB Clean & Jerk MISSION: 30 min 1000m row 50x Strict Pull-ups 1000m row 100x Push-ups 1000m row 150x Air Squats #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #TheMurphChallenge #WOD #MakeA180 #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

SAT 11 MAY 2019 Samson Wk:7 Day:6 INSPIRE: Romans 8:18 For I consider that the sufferings of this present time are not worth comparing with the glory that is to be revealed to us. WARM UP: 10 min 400m run 10x lunge complex 10x shoulder around the world PVC shoulder mobility 2rds -5x TRX Face Pull -8x Push-ups -10x Air Squats SKILL: 10 min Kipping Pull-ups MET-CON: 60 min “Murph” 1 mile run 10 Rds -10x Pull-ups -20x Push-ups -30x Air Squats 1 mile run COOL DOWN: 8 min OYO Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #TheMurphChallenge #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit

MON 01 JUL 2019 INSPIRE: Matthew 11:30 -For my yoke is easy and my burden is light. WARM UP: 10 min Rower -100m Easy -100m Moderate -100m Fast 10x Lunge Complex 10x Bridge Band Pull Apart 10x Romanian Deadlifts 5x per leg KB Single Legged Deadlifts STRENGTH: 15 min 5xE3MOM -BB Deadlift --5x 55, 60% --3x 70, 75, 80% MET-CON: 15 min 400m run 21x BB Thrusters (65/95) 21x Pull-ups 400m run 15x BB Thrusters 15x Pull-ups 400m run 9x BB Thrusters 9x Pull-ups CA$H OUT: 4 min 3 Rds -30-sec Battle Ropes -30-sec Front Plank COOL DOWN: 8 min coach led Stretch -3x Sun Salutations -10-sec Pigeon stretch -10x Scorpion Stretch -10-sec Crossbody stretch -10-sec Figure 4 stretch -10-sec Butterfly stretch -10-sec Spiderman Hamstring stretch Foam roll -Calves -Hamstrings -Back -Quads -IT Bands #Alamo180 #IntelligentDesignCrossFit #IDCF #CrossFit #WOD #MakeA180 #Fran #SupportYourLocalBox #ChallengeAccepted #MakeAmericaBuffAgain #PayTheMan #RentsDue #HardWorkPaysOff #NobodyCaresTrainHarder #FitFamSA #Defend210 #LoveGod #LoveThyNeighbor #ForGodFamilyCountry #JesusIsHope #JesusIsDope #RepsForJesus #DurableBodiesStrongMindsHumbleSpirits #GodOverMoney #PeopleOverProfit #Matthew1130