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Be faithful!
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Shout out to all the messy and imperfect couples out there who don’t pretend to have it all together ☺️ We own our mess and have worked really hard to have a healthy marriage. Sometimes we have bad days where we throw all of the rules out the window and then have to work hard at repairing the damage for breaking the rules. Other days we have deep and meaningful conversations and learn more about each other. In the last few weeks, we’ve been trying to embrace the mundane of working long hours, parenting, house chores, repeat... all while being a TEAM! At Marriage365, we believe that the sooner you admit your imperfections and flaws, the quicker you’ll be able to embrace the work that all marriages require to thrive. At the end of the day, you and your spouse are better together...TEAM (insert your last name)!!! We are TEAM CASTON no matter what comes our way! Tag your spouse below and give them a social media high five while saying out loud TEAM (insert your last name) #marriage365 #bettertogether #ichooselove
Never assume that your spouse knows how much you care about them. Don’t think that you’ve said thank you enough. Don’t allow your busyness to get in the way of reminding your spouse that you have their back and are on their team. And when your spouse has hurt you, choose to forgive them. A simple text message or kind comment at the dinner table can work wonders in your marriage. Creating a healthy marriage isn’t rocket science. It just requires your time and attention. #marriage365 #communicationiskey #ichooselove
3 years ago we polled our Marriage365 community and asked what their biggest struggle was when it came to sex and intimacy in their marriage. Over 10,000 people answered and there were two answers that tied! Any guesses? One was different sex drives and the other was being too busy/tired for sex. In our marriage we have both issues that seem to have their seasons but not having enough time is usually the underlying issues behind different sex drives because if you’re not making the time, you tend to think about sex less and less. I remember when we were in counseling back in 2008 and the counselor asked me why I didn’t make time or initiate sex with Casey I instantly got defensive and began listing out all of my reasons. “I’m tired. We have a baby. I clean all day. We have a very full social life as two extroverts. We have so much going on and I rarely am in the mood.” She said something that made me feel guilty, but I needed to hear.,She responded with, “Well you sound very busy as all moms usually are. So then, what do you make time for no matter how busy or tired you are?” Shoot ♀️ I knew where she was going and I appreciate being challenged...she began telling us about how marriage can’t be left to chance, and how you have to fight to make time for each other...even with sex. She suggested that we schedule sex once a week and since then, we’ve never done it any other way. And you know what? It’s true... we make time for the things that matter. My husband matters to me. He has needs. I have needs. And... we have a healthy sex life! There will always be something that can be done at work or with the kids, but making time for intimacy is so important you guys! Sex is the most physically intimate way you express your love for each other...so your homework assignment this week- go get it on #marriage365 #ichooselove @koriandjared
If you have a higher sex drive than your spouse, it’s important to know that there could be many different explanations. Porn use, low iron, emotional disconnection, side effects to medicine they’re taking, unresolved issues in your marriage, a lack of testosterone to name a few common ones.... but most of the time it’s STRESS! If your spouse is stressed out, their sex drive will be impacted. Stress is one of the top libido killers and is not good for your overall health - obviously. I think we all know this but what’s most important for your marriage is to come along side and help your stressed out spouse. Ask if you can help with more house chores or better yet- see a need- fill it! Start protecting your time spent together by talking and having fun on date nights. Deal with your conflict as it comes up (unresolved conflict can lead to even more issues and stress ). So rather than complaining about your spouse not being in the mood or assuming they don’t desire you, try to figure out why they have a lower sex drive than you and evaluate the stress in their life. They might try and say they’re not stressed, but the symptoms are usually obvious No down time, lack of sleep, angry outbursts, emotional high and lows, a never ending task list, they don’t ask for help, inability to focus, headaches, moody, avoids others, and feels overwhelmed constantly. Hopefully your support of listening and actively finding ways to support them will relieve the huge amounts of stress in their life which might lead to more sex . #marriage365 #ichooselove