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TOXIC MATCHA? What if the very thing you're drinking to get healthy is actually harming you? High quality matchas are not organic and organic matchas are not high quality. How do you choose, and how do you really know what you're drinking? ⠀⠀⠀
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We went to matcha-land in Japan and now everything we learned is in a one-of-a-kind, comprehensive Insider's Guide to Premium Matcha we made just for you. Don't drink another matcha until you've read this! Access it in our link in profile.
Super excited for this new week starting two new jobs! Also, these raw matcha cacao nib cookies are the perfect way to start the week (hint: they have caffeine) recipe from @balancewithtiff - just scroll down on her feed! These are so chewy and delicious
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#matchaholic #matchalover #matchatea #matcharecipes #matchagreentea #matchapowder #matchaaddict #matchalovers #matchalove #matchadessert #matchamonday #matchatime #matchacookies #matcha #paleodessert #paleorecipe #rawtreats #glutenfreevegan #healthyhappylife #inspirehealth #digestivehealth #vegandesserts #veganrecipeshare
Easy Matcha Green Tea Pancakes Recipe
Delicious, fluffy matcha pancakes topped with cream cheese glaze and fresh strawberry. Save this recipe for your next breakfast plan and kickstart your day with a healthy booster!
Ingredients
Pancake Batter :
1 cup all-purpose flour
2 tbsp matcha green tea powder
2 tbsp sugar
2 tsp baking powder
½ tsp salt
1 cup milk
2 tbsp unsalted butter, melted
1 large egg
cooking spray, for frying pan
Glaze (optional):
4 oz cream cheese, room temperature
¾ cup confectioner’s sugar
3 tbsp milk
Fresh strawberries
Instructions
Make the pancakes :
1. Combine the flour, matcha green tea powder, sugar, baking powder and salt in a bowl. In a larger bowl, combine the milk, butter and egg and whisk until fully combined. Add the dry ingredients and whisk together, but make sure not to overmix. Some lumps are fine!
2. Heat a frying pan over medium heat and spray with cooking spray. Dollop 2-3 tbsp of batter onto the frying pan and smooth the surface with the spoon. Cook until the surface of the pancakes develop some bubbles, about 1-2 minutes. Flip and cook for an additional 1-2 minutes, or until the surface has browned. Continue with the rest of the batter.
Make the glaze:
1. Beat the cream cheese with an electric mixer until smooth. Add the confectioner’s sugar and milk and mix until combined.
To serve:
1. Stack the #pancakes and pour the glaze on top. Top with strawberries and enjoy!
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Recipe and video by @pankobunny
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#抹茶
Praying
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#日本茶 #静岡 #京都 #祈り #greentea #matcha #matchalover #matchalove #matchatime #matchalatte #teaceremony #teatime #teaoftheday #cupoftea #torii #shrine #fushimiinari #mylittleteacup #japon #kyoto #japanlife #lifeinjapan #japantrip #japantravel #traveljapan #nihon #kyototrip #vegan #일본여행
Польза антиоксидантов для нашего организма
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Для чего они вообще нам нужны
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1). Антиоксиданты - природный щит нашего организма, они препятствуют протеканию опасных цепных реакций в организме, а значит оберегают нас от болезней.
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2). Замедляют процессы старения в организме. Считаются одним из секретов молодости японцев.
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3). Снижают уровень холестерина и риск развития сердечно сосудистых заболеваний.
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4). Борются с последствиями загрязнения окружающей среды, которые воздействуют на кожу, волосы и лёгкие.
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Откуда наш организм получает антиоксиданты
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Антиоксиданты содержатся в небольших количествах почти во всей еде.
Однако существует несколько продуктов (так называемых суперфудов) которые содержат огромное количество антиоксидантов, среди них лидирует чай матча
(Таблица с продуктами находится в карусели)
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Заботьтесь о своём здоровье и не болейте
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