Список из самых популярных хештегов по теме #MEDICINEBALL

Med Ball Mania - - - The online training sale is still on but it’s almost over ! Ends THIS FRIDAY JULY 19th!! Get on it now for 50 % off and a chance to win a set of Minibands and Reebok Step ! www.cindyyufitness.com - - - I found my #medicineball the other day and had to do this quick workout! *feel free to substitute for a slam ball or hand weight (however do not throw the hand weight down) 1️⃣ Toss Up Burpee 2️⃣ Half Burpee Tricep Pushup 3️⃣ Alternating Reverse Lunge 4️⃣ Skaters 5️⃣Med Ball Slam 6️⃣ V Sit Ball Pass Under *40 secs each for 3-4 rounds - - - My outfit is from @lululemon today. Check out my story for links on the items. I’m wearing the Breeze Through Twist Tank Top and the Reveal Tights - - - #cindyyufitness #yyc #yycfitness #fatloss #workoutideas #weightloss #fitnessmotivation #bbg #medicineballworkout #womenshealth #fullbodyworkout #homeexercises #fullbodyfitness #fitmomsofig #wod

IMPROVE YOUR LOW BACK: 4 Strength Exercises ________________________ Your weekly strength routine probably involves core work. But does that include low back strengthening exercises. Your core is more than the flexor muscles on the front side of the body! Your core is a cylinder that wraps all the way around your body and includes the muscles on the sides and back. They all work to stabilize the spine. You must train your extensor muscles to maintain strength and tone, just like any other muscle in the body. These extensor muscles include the large paired muscles in the lower back, called erector spinae, which help hold up the spine, and gluteal muscles. ________________________ The following moves focus on strengthening lumbar muscles combined with core stability, which will reduce the risk of low back pain if exercises are done correctly, and on a regular basis. All moves shown here are medium to advanced in difficulty. I recommend beginning with some easy low back strengthening exercises first before advancing to these. ________________________ ▪️Reverse Plank with Knee Pulls x45 sec ▪️SB Dolphin Kicks x45 sec ▪️Superman x45 sec ▪️SB Hip Press 1-Leg Balance x 45 sec My suggestion is to pick 1-2 of the following exercises and superset it with your ab work. Do NOT do all these exercises together as a circuit. ________________________ Location @trifitla Outfit @alala @splits59 Shoes Nike 270

Heyyyy ladies! Test out your coordination + balance with this full body medicine ball workout. Swipe/save/tag a friend & give it a try! —————————————————————— 1️⃣Jump squat/press 5 x 15 2️⃣ Plank to squat 5 x 10 3️⃣ Lateral lunge 5 x 12e 4️⃣ Toe tap 5 x 30 5️⃣ 6 inches/chest press 5 x 15 —————————————————————— * * —————————————————————— #medicineball #fullbodyworkout #fitnessgoals #bodybuilding #trainhard #workhard #gains #fitness #workout #athlete #womenwholift #veganfit #ebonyfitness #melanin #nikewomen #bestself #fitblackwomen #fitchicks #gymlife #fitnessmodel #personaltrainer #nyc #newjersey #philly #motivation #strength #muscle #beastmode #fitnessmotivation #gymmotivation

Med ball workout - Try 3 sets of these moves for 30sec with 20sec rest - Ball slam - Med ball burpee - Oblique wall slam (each side) - 180 jump squat - Monster squat and throw - : @skyfeatherstudios

Cardio How do you like to do #cardio ? Sometimes I love this HIIT type of cardio. A quick high intensity workout, and other times I really need just a steady state (not getting my heart rate up to high for about 45 min.), like on the spin bike. I paired this workout with the Arms & Abs workout that I posted yesterday and it made for a great workout! Also check out my last swipe to see one of my favorite ways to refuel after a sweaty outdoor workout. Happy Thursday everyone and always remember to keep #fitnessfun . ————————————— Swipe for individual exercises. Tap the❤️if you like this and Savefor later! Also Tag a Friend belowthat would love this!!! ————————————— ✏️ 5 Exercises. . ⏰ 20-30 sec. on, 10 sec. rest of each exercise on each side or adjust to your own fitness level. . 4-5 Rounds. . Rest as needed between each round. . ⛽️ Post workout was fueled by @bowmar_nutrition Collagen (18g. of protein per serving), Greens & Sour CherryBCAA. Love this combination, tastes so good and so many healthy benefits in this combo. If you’re interested in these or any of their other products check out the link in my bio and use Code: Krista to support me or go to Bowmar nutrition.com/krista . . . @home.exercises . . #cardioworkout #hiitworkout #hiitworkouts #hiittraining #cardioworkouts #medicineball #slamball #slamballworkout #medicineballworkout #medball #hiitcardio #totalbodyworkout #fullbodyworkout #coreworkout #coreworkouts #coreexercises #coretraining #upperbodyworkout #lowerbodyworkout #outdoorworkout #outdoorfitness #homeworkout #homefitness #homeworkouts #bowmarathlete #bowmarnutrition @homeworkouts_4u @homeworkoutvideos_ @shape @womenshealthmag @fit_moms_of_ig

MEDICINE BALL CORE⚡️⚡️ 5 exercises 20 sec per exercise 2-3 rounds of all five. #core #medicineball

سلاممم من برگشتممم بالاخره این ویدیو تمرین کل بدن با مدیسن بال رو از دست ندید،که خودم عاشق اضاف کردن حرکات با این توپ دوست داشتنی توی تمریناتم خلاصه حالشو ببرید و ورزش کنید!. . . . . .#medicineball #cardio #fullbodyworkout #trx #تی_ار_ایکس #تی_آر_ایکس #فیتنس #فیتنس_بانوان #بدنسازی_بانوان #بدنسازی #چربیسوزی #کاهش_سایز #کاهش_وزن #عضله_سازی #فیت

SHOULDER + POSTURE TUNE UP: 4 Corrective Exercises _______________________ Does your day-to-day have you stuck? Rounded shoulders and bad posture? Hunched over a spin bike? Stuck in traffic and gripping a steering wheel? Slouching in your office chair every day? These body positions force your chest muscles to tighten, which pulls your spine forwards and internally rotates your shoulders. At the same time, your shoulder mobility becomes restricted and your postural muscles in your upper back can loosen and weaken. Weak Rotator Cuff muscles, poor scapular control and tight lats are often responsible for restricted shoulder mobility. ________________________ These 4 corrective exercises can help relieve tension in your chest while strengthening those upper back postural muscles. Notice each exercise practices shoulder external rotation (often with a supinate grip). Pay notice to the hand positions- thumbs up to the ceiling!!! ________________________ ▪️Tricep Kickback with External Shoulder Rotation x10-12 ▪️W-Fly Isometric Hold x 60 sec ▪️ Split Stance Y-Fly x12-15 ▪️ Lying Supinated Lateral Raises x12-15 X 3-4 Sets ________________________ Location @trifitla Shoes @laneeight 10% off your first pair of LaneEight shoes with code TaraLynInMotion

A couple of amazing core exercises that can be done with a medicine ball of your choice. A tip if you don't have a medicine ball is to use a water bottle, a heavy book or a rock. I once used a big quarts crystal and it surly gave me some extra good energy. I usually repeat these exercises 3 times and it takes me about 12-15 min including some stretching breaks in between ⁣⁣ ⁣.⁣⠀ ⁣⁣.⁣⠀ ⁣⁣ ⁣.⁣⠀ ⁣⁣#snowboarder #videogram #trainingday #mondaymotivation #workoutideas #workoutwednesday #workoutvideo #workoutmotivation #fitspo #fitness #fitspiration #core #medicineball #workout | Music by the talented @martinikko