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Meditation workshop
Saturday with sandy - 11’30 AM . Meditation changed Sandy's life and she would love to share the practice with you, hoping it would affect yours!
Meditating regularly helps you tame the mind, release stress and anxiety, find inner calmness and become a happier person.
In this workshop you will learn about the system of Raja Yoga, the yoga of mind management, and you'll be guided systematically into different tranquilizing breathing techniques, deep relaxation and concentration practices.
All the practices that will be given are classical, following the tradition of Satyananda Yoga.
PS: no meditation experience is needed.
Fee: $20
Registration is required
About Sandy:
Sandy's meditation journey began in 2013 after suffering from anxiety and over-thinking. She took a 4-month course in Advanced Yogic Studies in Bihar School of Yoga, the world's 1st Yoga university in 2015, and started her intensive studies in Raja Yoga in 2017 with Swami Niranjananda Saraswati.
When she's not teaching in Beirut, you'll find her spreading yoga in different refugee camps across the country. She founded @[2279162332143107:274:Koun] to make yoga accessible to everyone by promoting it in underprivileged communities.
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#meditationbeirut #yoga
In yesterday’s lecture, our guest speaker, Dr. Kamal Samhoun, defined and delved into the real meaning of “The Self”, conveying a wave of awakening through his harmonious words. The talk gave clear answers to several existential and simple everyday-life questions that linger in the back of our minds.
#cphlbalanceandharmony #healing #self #awakening #Beirut #Lebanon #meditation #yoga #yogabeirut #yogalebanon #meditationbeirut #meditationlebanon #lebanon #lebanon_ig #livelovelebanon #lebanonevents #beirutevents #soufi #soufism #soul #selfreflection #hamra
“Eat healthy & Stay Forever Young” was the title of the second talk held at the Center. Unlike the common nutrition tips and diets we read about in articles or hear from common media channels, the information provided was based on a totally new perspective with benefits experienced by the speakers themselves.
#cphlbalanceandharmony #pranichealing #pranichealinglebanon #pranichealer #twinheartsmeditation #wellness #healinglebanon #healthyfood #healthylifestyle #beiruting #beirutpage #beirutfood #beirutfoodies #livelovebeirut #lebanon #lebanoninstagram #lebanoneats #lau #aub #hamra #yoga #veganlebanon #yogabeirut #yogalebanon #meditationbeirut #meditationlebanon
Eat HEALTHY & Stay Forever YOUNG
Try to give your food a chance to keep you healthy and glowing. • Why do we have excess weight?
• Why do we experience stomach bloating ?
• What about Indigestion?
• How does food plays a role in getting us sick?
• What are the benefits of fasting?
Join us at the Balance & Harmony Pranic Healing Center in Kraytem for a short talk on the importance of food and its selection so we can learn how to improve our lives and become healthier, younger and happier people!
Speakers: Mona Khater Samar Hmedeh
Date : Friday May 25
Time : 4:30-6:30
For more info, please call 03233905 or 03810388
Donations to promote the center’s activities are appreciated.
Address: Koreitem, Mme Curie Street, Altaf Bld. 6th floor, St Georges Laundry ground floor.
#healthy #food #fasting #healthyfood #healthylifestyle #healthyeating #beirut #lebanon #lau #koreitem #healinglebanon #harmonyandbalance #meditationlebanon #meditationbeirut #happy #wellness #wellbeing #beiruting #beirutfood #beirutconnected #beirutfoodies