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⇢ EFFECTIVE exercises for activating and isolating glutes ⇠ PART 2 ⠀
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• Each exercise = 15 reps/ 15 reps for each leg
• Each exercise = 3-4 rounds
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•These exercises can be done anywhere and only require resistance bands. I used the blue ones ( 7-16 kg)
•If you want you can also add ankle weights and dumbbells. I had 10 kg dumbbell.
•Never forget to warm up your muscles before doing any exercises and to stretch when you are done.
•Mind muscle connection is the most important part as it is not very effective to just quickly do the workout to be done. For good results you have to do everything quite slowly and focus on those muscles that you want to activate. You have to feel them burn . ( My video is in fast mode. I actually do these slower.)
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Music by: Tyga ft. Offset
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