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The more you know, the better. How many of these can you relate to? Comment below
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#SocialAnxiety#AnxietyAttack#Anxious#AnxietyRecovery#AnxietySupport#AnxietySucks#AnxietyRelief#AnxietyAwareness#AnxietyHelp#AnxietyProblems#AnxietyWarrior#MentalIllnessAwareness#MentalHealthMatters#EndTheStigma#StopTheStigma#MentalHealthWarrior#MentalHealthSupport#MentalHealthRecovery#CopingSkills#SelfCareMatters#MentalIllness#MentalHealthAwareness#Recovery#SelfLove#SelfCare#SelfCompassion#BeKindToYourself#SelfImage#SelfLoveFirst#SelfTalk
No amount of likes, comments, or shares will change the fact that 1 out of every 4 adults WORLDWIDE will be affected by a mental health disorder each year. Raising awareness is important, of course, but we can’t forget the importance of raising our voices and hands when we need help.
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I go to therapy every week, but I realize it’s a privilege that’s not accessible to everyone. And I know that as a white woman, it’s far more normalized for me to seek mental health treatment than for people who don’t look like me.
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I wish I could change all of this and make mental healthcare accessible to all, but since I can’t do that, I’ll say this instead: you deserve help. You deserve to have a therapist who guides and a family who listens and friends who hold space. But if you don’t have any of those things, it doesn’t mean your life is any less valuable or deserving of care and love. You didn’t choose this path, but here you are walking it.
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I want you to know that I think you’re brave. And that if a tattered journal is the only support system in your life right now, I hope you’ll keep writing. •••
To all the other 1s in 4, I see you and love you repost by @nakedwithanxiety_ ———————————————————
#anxiety #anxietyrelief #anxietyhelp #anxietysupport #anxietydisorder #ocd #intrusivethoughts #panic #panicattack #panicdisorder #depression #mentalhealth #mentalhealthawareness #mentalhealthsupport #mentalillness #morethanmentalhealth #keepgoing #strong #brave #suicideawareness