Список из самых популярных хештегов по теме #MOFIT

#WorkoutWednesday @primal_surge had me in “beast mode” with these #animal flow moves. His expert teaching skills led me to perform the forward and reverse #travelingbeast #level1 #animalflow exercise. These actually are a lot more tiring than they look ‼️ This #animalflow exercise stabilizes the core while strengthening the arm, leg, and and back muscles. It’s essentially like a full body stabilizer exercise. It increased my heart rate faster than I expected, making it useful for cardio (body Weight cardio is a good starter if your body is deconditioned) Checkout @primal_surge for more moves & Don’t forget to submit your emails to Mo’s Motivational Health Club for more tips, products, and events #happywednesday . . #fitfreak #fitnessmotivation #fitspo #bodybuilding #weighttraining #active #fitmom #strong #bodytransformation #bodygoals #bodytype #fitnesshelp #weightlosstips #calisthenics #yoga #professionalfitness #mofit #mos5stepchallenge

. FIRE one word if use to describe this leg workout, booty focused, and they were shaking when I was done. Also got to put my new @nordictrack adjustable dumbbells out for a test run, and LOVE ❤️ them. - Wanna burn that booty!?. - ▪️LEG WORKOUT▪️. ▪️8x Front Squats. ▫️16x Weighted Single Leg Sit Squat. ▪️12x Lying MB bench Frogs. |3 ROUNDS|. - ▪️10x MB Deadlift - Squat. ▫️20x Slider Side lunges. ▪️12x Weighted hip thrust. |3 ROUNDS|. - ▪️20x Banded glute kicks. ▫️10x Dumbbell deadlift. ▪️16x MB step ups. |3 ROUNDS|. - And you’re welcome . Tag me! #fitwithbrit love seeing you guys crush it!!. ( Leggings @thelumelife bra @senita shoes @adidas ).

. Are you a AM ☀️workout Person or PM . I’m 1/2 and 1/2. Mon-Wed I workout at 8pm - Thur,Fri,Sunday I workout around 9am. I use to be a 4am person . - . •FULL BODY HIIT•. 30Sec Each Move. 10Sec Rest Between. - Reverse Lunge + Front Kick. -Frog Squat. -Jumping Sumo Squat REPEAT 3X. -Back Jacks. -T-Push Ups. -Burpees. REPEAT 3X. -Swinging Pendulum Planks. -Sit up + Leg Raise. -Plank Tucks. REPEAT 3X. -4 High Knees + 2 Jump Squats. - Mt. Climbers. - Caterpillar Walk Out + Jump. REPEAT 3X. . #fitwithbrit .

. Laying floors is not for the weak. We spent the entire last two days ripping up carpet and putting down laminate floors, anyone else done this on their own NOT EASY I know my arms are going to be sore from all the hammering. - Was glad to get a little break and went on a hike with Lucas . - Excited to try a new workout class tomorrow!!. -

. My glutes and shoulders are going to be pulsing for days!! . Took my first @barre3stl class today and WOWZA. I won’t lie I totally underestimated the sweat I’d be dripping . - For starters I walked in feeling good saw the little weights we were going to use, so I opted for the biggest I could get, 4lb (and grabbed some 3lb just in case). Which I didn’t touch my 4s . We used a band for legs, held poses, pulsed in poses. My muscles shook . - I always love trying new workouts. Gives me new ideas, helps me learn more about my body and I meet new people. - Going back tomorrow for some more . - Interested, have any of you tried Barre and how did you like it. -

Summertime magic ‍♀️ | LIT _____ #orlandofit #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlandogym #fitnessgoals #bodygoals #fitness #workout #LITGirls #LITraining #LITUATION #MoFIT #UCF #UCF18 #UCF19 #UCF20 #GiveMeMo #melaninfitspiration #blackfitness #NikeFitness #gainz #bootygainz #bootybuilding #orlandotrainer #orlandopersonaltrainer #bootybuilding #ebonyfitfreaks #ebonyfitness #fitnessmotivator

It’s so easy these days to compare ourselves to other people. Whether it be personally or physically. I’ve honestly had a rough few months since moving back to Indiana and dealing with so many changes (including disgusting weather). I came sooooo close to stepping on that stage last year and I beat myself up because it hasn’t happen yet. I was getting ready this morning and I caught a glimpse of myself. Am I extremely cut? No, but I’m ok with that. I’ll tell you what I am though. I’m strong! Not just physically, but also mentally. These pics on the left are just a simple reminder to appreciate the positive changes I’ve made in the last three years. I guess what I’m getting at is as long as you’re moving forward and not stepping back into your comfort zone then you’re doing something right. Health and fitness are so much more than what we look like, but more importantly how we feel inside our hearts, minds, and bodies. Now I’m gonna go kill this workout! Happy Saturday to my fit fam! Seriously have so much love for all of you #fitfam #thankful #inspire #inspired #fitmom #anytimefitness #goals #2019 #mofit83 #mofit #lifestyle #motivate #strongwomen #strongmama #gymtime #happy

How I’m sliding into this new week | Happy Monday | I know my neighbors hate me in the mornings ‍♀️ _______ #orlandofit #fitgirls #fitnessmotivation #fitfortheculture #orlandomodel #orlandogym #fitnessgoals #bodygoals #workout #LITGirls #LITraining #LITUATION #MoFIT #UCF #UCF18 #UCF19 #UCF20 #GiveMeMo #melaninfitspiration #bodymuscle #NikeFitness #gainz #bootygainz #bootybuilding #orlandotrainer #orlandopersonaltrainer #bootybuilding #ebonyfitfreaks #ebonyfitnesstoday

Motivation Monday | New week for new goals | Catch these gainz I’m throwing at you