Список из самых популярных хештегов по теме #MOVEMENT

Isometric Middle Split Holds ___ Position yourself into the deepest stretch you can hold for at least 30 seconds ___ While in the position drive your feet inward the entire duration - firing your adductors (inner thighs). ___ Start with 5 rounds of 30 second holds trying to deepen the position every round. For first timers don't jump right to a super uncomfortable position - make the first 2 rounds just shy of end range. ___ #trusttheprocess #justdoit #putinthework #bodymind #workharder #worksmarter #prehab #hipmobility

Unstoppable @shifer_what _ Use our hashtag #Parkourmydrug _ #parkour #freerunning #freerun #urban #urbanart #urbanlife #art #streetart #jump #jumps #parkourlife #passion #ourpassion #movement #sport #style #traceur #traceurs #repost #gup #etrefort #airmov #krap #galizianurbanproject #parkour4life#videooftheday

The spring effect ✅ ↪️ Being an efficient and effective runner means turning your body into a HUMAN SPRING. Your body has an amazing capacity to store and release energy. Running is one of the purest examples of this - Humans are defined by their capacity to run efficiently over long periods of time and distance from an evolutionary perspective. The Human Achilles’ tendon plays a big role in the spring effect - it is large and robust, perfect for helping store and release energy at impact. However springiness is not solely due to the Achilles...it is how we tune the entire body to act like a spring to express this efficiency when striking the ground. ❓ So how do you become a spring when you run? Technique and landing mechanics aside (which are critical components of the spring effect as well), a big part of it is POSTURAL INTEGRITY and relative TORSO STIFFNESS (core control). ➡️ You must maintain a relatively stiff and controlled torso as you run, so you can express the springiness below. Your torso is like the chassis of a vehicle...it keeps everything together. Without stiffness or control here, power output and springiness will suffer. HIPS that can then accept the loading of a running stride are also critical to maintaining integrity and springiness (they can essentially be thought of as an extension of the core). Think tall, bouncy, springy, light, core control and good posture as you run so you can express more of the spring effect! ————————————————- #balance #movement #mobility #running #runner #run #marathon #training #crossfit #cardio #fitness #fitfam #exercise #jogging #rehab #barefoot #strengthtraining #physicaltherapy #sports #practice #strong #ottawa #fit #gym #triathlon #posture #healthy #lifestyle #education #toronto

Foot Stuff . Maybe the reason your ankles always feel tight is because those 100 muscles in your feet aren't doing their job. . The body is one big ole chain of kinetic activity, it all builds off of itself- absorbs forces, produces power, allows for stability, provides mobility- etc etc. When something gets off in that chain- things up and down stream suffer. . While we don't get much more 'down' than your feet, right above them are those pesky ankles that you've been trying to dorsiflex the shit out of unsucessfully for.ev.er. . So if you've done every banded box distraction, knee drive to a wall, ankle strengthener in the book- check out those footsies. . Fun little flow to start off with (move at your level, if up on tip-toes is enough for you, start there) . Up on tip toes, don't let ankles fall outward maintain tip toe position slowly lower to the foot keeping everything stable drive straight back up to start position nail the dismount (jk I was gonna fall over)don’t worry yourself about knees past toes . Question? Comments? Hit me up! ❤️

I love doing all different stretching exercises with ankle weights!

Training in the mountains 800 feet up. Pushing it to the limit with little oxygen takes conditioning it to another level. Thanks to @dcblackkobra #TheOne #muaythai #movement #training #motivation #excercise #fun #heart #hardworkandde #Champion #confidence #sport #speed #shadowboxing #boxing #power #body #work

That’s a nifty trick from @ekopics What should he call it❓ #grt• • • • • • #circus #trampolinepark #cirque #teeterboard #creative #move #movement #freedom #awesome #parkour #freerun #interesting #gymnastics #trampoline

Wie kommt man in den Kopfstand? Zu aller erst ist es wichtig, dass man mit den Füßen soweit nach vorne läuft, dass die Hüfte über den Schultern ist (1)☝- das ist schon die halbe Miete! . Dann könnt ihr entweder mit gestreckten Beinen (2), gebeugten Beinen (3) oder mit einem Bein nach dem Anderen (4) in den Kopfstand nach oben kommen. Am Besten übt man das Ganze erstmal an der Wand und findet dort den passenden Aufgang für sich. Welche Variante nutzt ihr am liebsten? ____________________________________________________ #flowingbody #yoga #fitness #movement #akrobatik #inverted #yogaeverydamnday #yogaeverywhere #kopfstand #headstand #yogatutorial #tutorial #handstand #headstands #funkvonardundzdf #funk

#philadelphia #stands #up #work together in #peace.. we #achieve #greatness when #we are #one.. Better #future .. #stop the #violence. #join the #movement... #R.I.P. to the great ones..#godbless #electrical #construction #contractor 2158592828