Список из самых популярных хештегов по теме #MOVEMENTMATTERS

F-E-A-R: has two meanings: Forget Everything And Run or Face Everything And Rise. The choice is yours.”❤️ #strengthandconditioning #strengthtraining #fitness #training #nutrition #metcon #healthylifestyle #striveforgreatness #mambamentality #kettlebellkitchen # #fitaid #movementmatters #weightlifting #agility #plyometrics #sportstraining #foodmatters #discipline #explosivetraining #focused #mobility #hardwork #BeYourBest #lifestyle #Gym #foodmatters #BeDifferent #recovery #sleep #justdoit #NLG

Incase no one else has asked you this today... . How are you? . Is there anything I can do for you? . Whatever today brings your way, good or heavy, set the intention to appreciate it for the guidance and inspiration it offers to keep you moving forward. And never be afraid to reach out when you need it. ❤️

60 days of movement every day and cutting the junk out of my diet. ~~ Did I starve myself? Hell no! If you know me, you'll know I like to eat! ~~ But I cut most of the junk and cleaned up my diet. I started with a couple of weeks where I did cut all sugar and starches. However, I was not aiming for ketosis and did not eat a ton of fats instead. The 2 week reset helped me pay a lot more attention to what I was putting in my body! ~~ For the next 6 weeks, yes I've eaten a little sugar here and there, and fruit and veggies and mostly lean meats, and took it very easy on the starches. ~~ And let me be completely honest... There were a couple of all out cheat days where I had whatever I wanted and didn't feel bad about it one bit!! ~~ But it was a DAY. Previously, those cheat days would lead to cheat weekends, cheat weeks, cheat months.... Especially when I tried keto and would spend weeks white-knuckling it against eating all carbs, only to be thrown off by some sneaky sugar in restaurant food and get blasted out of ketosis and have a food pity party! ~~ Eating responsibly is simply more sustainable for me personally. ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ ~~ #sustainableeating #eatingright #justanothermuggle #movementmatters #movementheals #lowsugar #eatbetter #pilatesstrong #fitmama #strongereveryday #strongmama #momswhosweat #momswholift #fitnotskinny #beforeandafterweightloss #beforeandafter #weightlosscommunity #weightlossbeforeandafter #sidebyside #100poundsdown #bikiniready #garnernc #fatlosstips #girlswhosweat #mombod #momboss #fatlossjourney #weightlosstransformation

Stay grounded @fitomizefitness I am so grateful for the opportunity to get out and go for a Forest bath today (check out my stories if you need a visual). It helped me reset and ground myself before the start of my work day! . . Are you grounded? How can it affect you if you’re not, and why is it even important? . To be grounded gives your energy a point of steadiness and you will feel clear and simply have better wellbeing. . There are a few ways you can ground yourself from walking barefoot, meditation or yoga. . Grounding is basically balancing out the spiritual and physical energy in your body, by connecting yourself with the earth. . When you are grounded, you feel like you are here, in the physical, in the present. To be grounded gives your energy a point of steadiness and you will feel clear, centered, strong and focused. . Unfortunately, most people are unaware that they are ungrounded, and just carry on trying to survive each day. . As a society, we are fast becoming disconnected from ourselves due to technology and being busy "doing" rather than "being", that we have lost touch. . Some people are thinkers, not feelers, so you are in your head more than you are in your body. . You think about your feelings rather than feel them. . Moving/exercising your physical body is a great way to bring you into the present. Instead of sitting, stressing or focusing on the past/wondering about the future, get up and get moving. . Try walking, running, yoga, tai chi, weights, an exercise class - (outdoors in nature is an added bonus!) anything which brings you back into your body in the present moment. . . This visual @meditation_for_freedom really helps you see how spending time out in nature can help you reset your nervous system! Everything is connected! So the question is are you connected to what’s happening with your body

Over the moon to be teaching our Summer School this July! Join me for Level 3 & Level 4 body mind and soul shimmies every Wednesday at Nuffield Covent Garden (Link in bio @fleurestelledance ✨)

The only reason for the cast back is the lack of power for the plyo up Either way fun challenge. Hopefully be back soon for more swings @alexxschauer . . . #xdubai #stormgang #stormfreerun #parkour #freerunning #apeacademy #vienna #wien #movementmatters

The ability to decelerate and load/explode into 1-leg to change direction is key to movement in sports @tbader3 utilizing a @viprpro to load the hip in 3D. Train 2 Play #3dathlete #functionaltraining #movementmatters #sportspecific #strengthtraining #strengthandconditioning #loadandexplode #loadedmovementtraining #singlelegsquat #legworkout #lansingmichigan

(Link to full video in Bio) Contemporary by @suryaasharma . Monday and Wednesday- 4:00 to 5:15 . Call - 9999736757 // 9268202080 or DM us . . #dance #dilmere #thelocaltrain #hindisong #contemporarymusic #contemporarytraining #contemporarydance #movementmatters #improvisation #choreography #choreographyvideo #danceacademy #danceclass #delhidancers #dancelife #artistsoninstagram #dancersoninstagram #delhi #mumbai #pune #chennai #india #rightmoves #rightmovesacademyofdance #danceclassindelhi #worldwidedance #worldofdance #dancers #dancevideoworldwide #dancevideos @thelocaltrain

Stud hooper @tbader3 performing a frontal plane squnge with vertical (kettlebell) and horizontal (cables) loading. Amazing and effective exercise for the change of direction athlete. Move well, play better Train 2 Play #3dathlete #functionalmovement #movementmatters #athletetraining #performbetter #grayinstitute #strengthandconditioning #weightroom #squat #lunges #kettlebellworkout #cables #lateralmovement #lansingmichigan