myrun running runner runhappy runningmotivation instarunners instarunner ultratrailrunner garmin nikerunning justdoit strava instarun laufen mountainrun mountains runeveryday runforfun runforlife runners runnerscommunity runrunrun skyrun skyrunner 15min500days 1mileaday barefootrunning dolomites eurogames2019
So it turns out staying up until 1:30am then having a 4:20am alarm to run 22km loop from Leith Hill across to the Hurtwood and back via Pitch Hill and Holmbury Hill along the Greensand Way, on a hot morning is rather tiring.
The plan was to do it early so it would be cooler. Agreed it was cooler than later in the day but it was still 28c and sweaty. I also thought doing it early would mean I would be back to spend more time with the kids. Only I got back and promptly fell asleep on my bed for a couple of hours...fail. They didn’t care though and the trails were lush AF ➡️first thing, so much wildlife and amazing light not to mention no people apart from the two mountain bikers at Pitch Hill! Also, my comfortable pace was slower than normal but I remembered what my coach @running_bucky said; The pace on the plan is just a guide and that some days what feels comfortable will be different. I think lack of sleep and heat might be on his list of things that might affect it!
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#timetoplay #salomonrunning #suunto #suuntorun #sherunsoutdoors #salomonwmn #shokzstaruk
Что такое мой #GRUT?
Это полевое развлечение длиною 20 с небольшим километров с холмами и пригорками, с обжигающей крапивой по пояс, пастбищами лошадей и коров, бродами по самый... номер , чавкающей грязью под ногами, великолепными васильковыми просторами вокруг и завораживающими куполами над ними..
Это новые знакомства, болтовня и шутки на тропе ( ну в первой ее половине ) и полное погружение в " здесь и сейчас " на последних километрах, с пульсирующей в висках не истинной на тот момент истиной " все ограничения только у тебя в голове"
Это пара километров(всего!), во второй части пути, жуткого разочарования в себе и клятвы - исключить все дальнейшие соблазны повторять подобные авантюры.
Конечно, же финиш с тысячами глаз единомышленников и улыбок безмерного счастья..
Это невероятная атмосфера праздника от #RHR
Музыка #GRUT ( с одноименным плейлистом в телефоне - спасибо ).. наполняющая тебя и сносящаю и так уже слабо держащуюся крышу
И обязательно, тепло и объятия тех, кто тебя ждал на финише и в дали от него
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@goldenringultratrail one love forever ♥️
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Именно после GRUT в 2018, моей первой официальной Десяточки, я и поняла что мой бег будет долгим и ,обязательно, с этой командой.
Михаилу @michaeldolgy и каждому члену команды, за энергетику и великолепный праздник, все слова благодарности и самые добрые пожелания счастья.
Как же жаль, что мы встретились не пять лет назад!
С Юбилеем, вас!
До встречи в декабре
#суздаль #трейлраннинг #grut #goldenringultratrail #runningforlife #myrun #salomon #iamgrut #беганутые #моймир #трейл #jastdoit .
Первый пост слетел по причинам криворукости
3 years ago I ran my first 5km run ♀️ .
I get asked on a regular basis “Why do you run?”
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I’ve lost count of the amount of times I’ve heard “Oh, that’s far, you are crazy”
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Why running?
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Running has changed my life dramatically.
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Not only has my physical appearance changed, but so has my mind.
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Running has the power to change everything.
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Running has the power to create self worth.
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Running creates a sense of freedom that you can’t get anywhere else. .
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Sometimes I just want to know what my limits are and how far I can push those limits.
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Running gives me time alone, time to clear my head, time to reflect, time to switch off from all the negativity we face on a daily basis.
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Running pushes me to be a better person, physically and mentally.
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Running has showed me that I am stronger than I think I am.
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Running has taught me that I can do anything I set my mind to doing.
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Running makes me feel alive!
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#running #runner #runningcommunity #igrunning #runnergram #runchat #runningterritory #rundaily #runnersworld #runnersgonewild #runrunrun #roadrunning #trailrunning #myrun #balega #balegaimpi2019 #runmore #runningthecape #run #runnerswanderlust #runr #funrun #socialrunner
Just run... ⠀
⠀⠀
: @hide_trek ⠀
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Find meaning in moments of defeat ⠀
⠀⠀
: @jonger ⠀
⠀⠀ Visit pinoleblue.com for products and articles on:⠀
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⠀⠀ Use our hashtag poweroftradition to be featured ⠀ ⠀
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