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The ❄️Winter Solstice✨ has arrived and from here on out the days will grow longer and brighter. In many senses it really is the "new year." Tonight I am sitting down to my ritual I do each year, movement flow and journaling all the things that were accomplished in this last year. Just as we think about what we want to accomplish in the new year it is equally important to acknowledge all the abundance of the year prior, the lessons, achievements, and visions to fruition. Happy Solstice loves, I hope you're filled with love for yourself, and everyone around you as we step into the new year.
With the holidays fast approaching, we all need to remember to put ourselves first with a little more awareness and self-care.
It may sound counter to the spirit of the season, but it's important to put back in the energy to ourselves that we give to others. Being healthy ourselves helps us be more present with our family and loved ones.
I want to help you put yourself first these next couple weeks, so let's have a contest!
Post a photo to Instagram and share how you are showing yourself self-love this season and tag it #mysoulpower.
Then leave a comment here or tag me in your post.
I'll choose three people randomly who will get something extra special that I've never done before!! (see below)
What's your soul power? --------- prizes: free live coaching session : personal coaching on nutrition, boundaries, or yoga
to be used in January, expires Feb 1. Contest ends Dec 31st.