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Ben Goschnick
Arrival date 25/03/2019 23:00pm
26/03/19 - preparation for detox ( Eat only organic vegetables from Moon garden)
27/03/19 - day one of detox
28/03/29 - day two of detox
1.5 more day to go. Such incredible result. #moondetox#weightloss#cleansing#newbodyandmind#detoxchiangrai#revitalization#antiaging#detoxthailand #chiangraidetox
✌PEACE OUT TO...
1. Excuses
2. Self-hate& body shaming
3. Self-doubt
Last but not least ✌ out to the function of my legs for the next 2-3 days.
I am on this 6 week challenge for the obvious benefit of losing weight and gaining strength.... what i am quickly realizing is that the strength i am gaining is so much more then lifting. but motivational, emotional, mental and spiritual strength. So blessed for all I have and this body I have been given. Love starting each day fresh and see how I will discover new forms to push myself and love myself. ❤️ @kassimansfield
@strongphysiquez
#kmsummershred #lifechangingjourney #6weekchallenge #newbodyandmind #selflove #selfworth #selfrespect #confidenceissexy
A 6am wake-up call is a little easier when the day begins with a nice stroll round this idyllic tree-lined lake.⠀
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Every day at #newbodyandmindretreat begins with a 90-minute walk at your own pace. It’s a perfect opportunity to take in the beauty of nature and just enjoy being present in the moment. ⠀
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#mindfulness #wanderlust #dailyroutine #newbodyandmind⠀
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by @averinalavaleria
Daily trips to the spa are one of the many highlights of a trip to #Newbodyandmindretreat⠀
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In the morning you’ll enjoy a 30 minute infrared sauna session which will assist weightloss, detoxify your body, ease joint pain and stiffness, relax and relieve muscle pain and purify and clear your skin, amazing therapy.⠀
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Every afternoon it’s time for a trip to the steamroom for another detoxification. The steamroom can help you to relieve respiratory ailments such as Asthma, Bronchitis, Sinusitis & Allergies, improve skin conditions such as Acne, Eczema & Psoriasis, relieve muscle tension and stiff joints, reduce stress, improve blood circulation and reduce cellulite and boost the immune system.⠀
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Oh and did we mention the massage?⠀
#newbodyandmind #detoxretreat #weightlossretreat
When in Thailand... Putting my new Spanx activewear leggings to the test! First attempt at Muay Thai Boxing. Or, any kind of Boxing. Go visit the ladies @dressers_sebastopol to check out the Spanx active collection. You'll love it! #muaythai #boxing #fightclub #thailand #spanxleggings #spanxactivewear #activrwear #velvettees #kickinit #newbodyandmind
Guest review from Joshua. Our amazing team always make guests feel welcome, looked after and like they are home from home.⠀
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It’s that personal care and attention that gives us the confidence to say that New Body and Mind is the best detox and weightloss retreat in Thailand. ⠀
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#kohsamui #thailand #weightlossretreat #detoxretreat #newbodyandmindretreats #newbodyandmind #livebetter #betterself