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Yoga & Travels| Yoga & viagens
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Lagoa Azul- Jericoacoara/CE
Hoje, lá nos stories, contei um pouquinho da minha história com a yoga. Amo essa filosofia de vida e acho que combina comigo.
Pra quem acha que a yoga é só “pose bonita pra foto de Instagram”, saiba que ela te ensina muuuuuito mais que isso, é um caminho de autoconhecimento e saúde, paz e reflexão. Sempre tento meditar e fazer minha yoga quando viajo, mas nessa viagem da Rota das Emoções consegui ter meu momento todos os dias, inclusive meditação no amanhecer, foi indescritível!
Esse ano estou voltando pra yoga, era uma das minhas metas. No meu primeiro dia do ano fiz questão de ter meu momento yoga lá no Sancho, em Noronha, bem cedinho de manhã... estou muito feliz, meta atingida!✅
Você tem quais metas pra esse ano? Fala aí, marca aquele @ que não pode perder esse post!
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Blue Lagoon-Jericoacoara/ CE
Today, I shared a bit of my relationship with yoga on the stories. I love yoga for its philosophy of life and I think it suits me. For those who think that yoga is only "beautiful poses for Instagram", know that it teaches you so much more than that, it is a path of self-knowledge and health, peace and reflection. I always try and meditate and do my yoga when I travel, but on this☝trip I had the chance to squeeze in a daily moment every, including meditation at dawn, it was incredible!
This year I'm coming back to yoga, it was one of my New Years resolutions. On the very first day I had my yoga moment at Sancho beach, in Noronha, very early in the morning... I'm very happy, one wish from the list ✅
Tell me your goals for 2019 and tag a friend who can’t miss this post!
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Vem junto, a gente vai curtir!
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#masdenovoviagens #loucasporviagem #may19chegou #viagensdemaio #vidradosemviagens #destinosnabagagem #nossasvoltaspelomundo #girlstoptravel #brasileirasporai #viajandopelobrasil #siganaviagem #wetravelgirls #euamoviajar #topdestinos #topofbrazil #travelpassport #viajantes #shetravels #goforit #destinosimperdiveis #yoga4growth #yogalife #newyearsgoals #resolutions #escolhas #yoginis
It’s still considered the new year!!! So Happy New Year! but what this post is really about (besides my cute glittery fluffy ears) .... ⠀
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We’re FINALLY getting to the end of January!! (It only felt like 5 years in one month). A lot of us set resolutions, intentions, goals, etc. for the new year... How are those going? We usually have a lot of ‘umph’ at first but start slowing down & many give up on their New Years resolutions around this time. ⠀
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DON’T!!!! You’ve got this!!! If you stopped, got stuck or haven’t had a chance to start... you still can do it!!! Just because you didn’t in January (that’s almost a four letter word in my mind) doesn’t mean you can’t do it now! Or in another month or a few more. It doesn’t have to be the new year to start making the changes you want to reach your goals! ⠀
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We’re also in the last quarter phase of the moon... so this is the perfect time to review your resolutions/intentions & confront what is holding you back if you’re struggling (to get started or stick to it) and let those things go!! Moon person or not... release the negatives holding you back and start focusing on the positive energy to get you where you want to be!⠀
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Much love
I don’t know why I’m so nervous to post these pictures. I used to walk around in the first picture every day living my life without a care. I’m not ashamed of people seeing me that way, or this way. Truly I am SO proud. I can not wait until I can post this current me in such a dramatic #beforeandafterpic If you’re reading this be sure to watch my fitness highlight for more info on a beautiful breakthrough I had today about #goingforward Friends. If I can, so can you. Left:Jul 18:::Right:Feb 19 .
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#plussizelife #plussizefitness #weightlossjourney2018 #2019goals #healthjourney #plusisequal #myownjourney #weightoffmyshoulders #eatsmarter #newyearsgoals #startnow #motivationmonday #nye2019
#wlcommunity #wljourney #mealprepmondays #losingweightnaturally #plussizeblog #bodyposi #jesusitrustinyou #healthyweightloss #nsv #extremeweightloss #margomakeover
#벌써2월
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새해가되면 새로운 언어를 공부하겠다고
선언을 하거나, 어떻게 시작하면 되는지
조심스레 조언을 구하는 주변인들이 많아진다.
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나름 자기만의 방법이 각자 다르겠지만
내가 기본적으로 시행하고 있는것은 아래와 같다.
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1. 하루도 빠짐없이 영어 감사일기쓰기
2. 차량 이동할 때 무조건 영어,중국어 라디오(101.3mhz, #tbs )
3. 외국인 친구들과 자주 영상통화(가끔 영상통화하면서 맥주도마신다ㅋㅋㅋ)
4. 미드나 외국영화 자막(有,無) 반복해서 보기.
5.Ted 보면서 듣고 따라하고 녹음하며
셀프체크와 강연자의 표현/자세 익히기
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개인적인 생각이지만 책상에 앉아서
괴롭게 공부하는 건 오래가지 못하는 것 같다.
즐겁게 그리고 오래, 계속 재미를 찾아나가는게
언어를 잘하고 좋아하게 되는 확실한 방법!
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#englishteacher # #studyhard #newyearsgoals #language #studying #영어선생님 #오들희 #영어mc #영어아나운서
#야나두 #오드리티처아님주의
No, Siri, I said “Choco , remind me to get my choco right for every week” #efronbasics •
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#monday #minimal #mondayfail #mondaymood #mondayblues #latteart #minimalmovement #flatwhite #kinfolk #newyear #newyearseve #resolutions #3stripestyle #newyearsgoals #yeezy #siri #apple #appleandcoffee #ootd #hypebeast #applewatch #coffeegram #yeezy700 #adidas #coffeeholic