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My guys been putting in WORK before they head back to school. Shoutout @nbuono3_ & @marquestownes for trusting me with their offseason training. Big things coming this year from both of them.
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Swipe through to see what type of plyos and drills we’ve been getting into!
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If you want to take your game to the next level, let me know if I can help
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#strengthcoach #strong #speed #explosive #jumptraining #basketball #basketballtraining #sportsperformance #njhoops
Learn the name
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#mironkoproductions #harvard #harvardbasketball #bryceaiken #hoopmixtape #basketballhighlights #basketball #canon #finalcutpro #11 #kyries #jersey @harvardmbb #njhoops @college_basketball_mixtapes #ivyleague #lvyleaguebasketball #sportscenter #bleacherreport #houseofhighlights #jerseymade #21savage #cantleavewithoutit #21
#RoselleCatholic put on a show tonight .
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Head Coach Dave Boff and the defending #NJTOC Champions start the season off with an impressive win against Trenton Catholic.
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@kahlilthethrill2 with the play of the night!
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Alley oop off the backboard from @rf.skipp who had some highlights of his own!
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.Amazingly Khalil may be more impactful off the court, than on...
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Series coming soon! #YearOfTheDragon
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. “Nor Your Typical” @gallo_locknez .
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#ESPN #Top10 #DaveBoff #RoselleCatholic #KahlilWhitney #JoshPierreLouis #Kentucky #UNLV #NJHoops #NBA #Basketball #AlleyOop #HouseOfHighlights #Slam #Overtime
How many dribble options do you have in your when using a Bound⁉️ #options . . .
1. Turn dribble pocket
2. V dribble pocket
3. Pocket dribble
4. Hand exchange cross
5. Hand exchange thru the legs
6. Hand exchange behind back
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Which dribble option did I forget @zachleach11 @churchhboy @brycestanhopetraining @micah_lancaster ?
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When using a bound make sure you:
- push off of your ball side foot
- throw your weak side foot behind your ball side foot - get the ball to your pocket
- keep shoulders squared to rim
#trainimpossible