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تنگ شده است ... .
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@shadab.gym
#dowork #fitness #motivation #grind #gym #fit #s #workhard #hustle #motivationalquotes #workout #fitfam #healthy #training #work #fitlife #bodybuilding #inspiration #music #entrepreneur #instalike #love #lifestyle #success #realestate #repost #nodaysoff #fitnesslifestyle
Took it super light today while training my girls, just to get out of bed and move around a bit. This kidney infection and stomach virus combined kicked my ass but I needed to move a little. -
God is definitely a comedian. I was praying for rest cause I have been super overwhelmed and tired with so much lately and... SURPRISE! Been chillin at home with my sick self and sick toddler. So forced rest for me. Colton took such good care of his mama though ❤️
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Around the worlds with bicep curl/press, and bent over flys with neutral and pronated grip for rear delta. 4x10 on all
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Might catch a glimpse of the smart ass in me in the 2nd video... be happy (or mad ) that I muted it. Shoulders are my 2nd favorite day, but I can go light when I need a rest. -
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#nodaysoff #jk #inappedafter #shoulders #vegan #veganmuscle #recover #rest #rebuild #sosick #kidneys #stomachflu #virus #bedrest # #ow #veganlove #healing #mamasboy #mybaby #sportsvillagefitness
Keeping it simple today with some core trainingTime to get discipline and start my dieting to get ready for this summer #coreexercises #coreworkouts #lafitness #corestrengthening #abdominalworkout #abtraining #readyforsummer #calisthenicsworkout #calisthenicstraining #fitnessmotivation #sixpackabs #godswarrior #nodaysoff #obliques #chicagotrainer #followforfitness
Always at the bar ♀️ • • • • • • • • • •
When I first started working out, I was so afraid to use the squat rack. I would always just use dumbbells or the smiths machine. I think I was just nervous about not doing it right, because I realized there was so much technique involved. I was definitely intimidated to see people throw plates on there and make it look easy. It took awhile for me to practice and get it down (literally lol)... But once I did and started adding more and more weight, I felt like I could do anything. The most I have ever squatted is about 215lbs. I’m still improving and always will be. Not just doing #squats , but in fitness overall. My point is that if you want to be active in the gym, DON’T BE AFRAID. GET OUT OF YOUR COMFORT ZONE. You will find things that you love, things you can improve in, things that you make you recognize how strong you can be, how strong you already are, and you will find out more about yourself. Push yourself. ALWAYS. • • • • • • • • • •
#weightlifting #girlswholift #squat #iam1stphorm #legionofboom #fitness #fitnessmotivation #fitnessgirl #fitnesslife #fitnessaddict #fit #fitfam #gym #gymmotivation #gymlife #legs #workout #workoutmotivation #workoutroutine #legday #legworkout #glutes #lifting #bodybuilding #determination #hardwork #nodaysoff #grind
Tough one for the boys yesterday but it was still a great day for every member of my #69DaysOfGiving campaign. Another $4,830 dollars pledged to help organizations that support after school activities for kids. @indians @watch_momentum #biggerthanbaseball #momentum #baseball #mlb #sports #beisbol #springtraining #homerun #athlete #nodaysoff #sports #charity #giving #causes #donate #activism #dogood #philanthropy #socialgood #change #changemakers