Список из самых популярных хештегов по теме #NUTSANDSEEDS

Channel your inner squirrel this week with our No-Bake Fruit and Nut Granola Bars. ️ Loaded with dried fruit, nuts, seeds and handful of other nutritiously tasty ingredients, these easy-to-make and budget-friendly bars make for an ideal lunchbox treat or afternoon snack! . • For the recipe go here: https://therealfoodrds.com/no-bake-fruit-nut-granola-bars/ OR click the link in our bio @therealfoodrds . . . . . #therealfoodrds #granolbars #nutsandseeds #realfood #wholefoods #eatclean #cleaneating #dietitianapproved #dietitian #dietitiansofinstagram #nobakesnacks #glutenfree #vegan #vegetarian #snackattack

What’s Your Favourite Nut? Walnuts, Macadamia and Brazil nuts are my top 3!

How to dress for winter ❄️: 1. Take off pants 2. Get back in bed • Today we woke up, put on three layers, boots, and even a beanie Can you believe we live in Florida?! • So definitely no nicecream this morning ‍♀️‍♂️ today was one of those few times out of the year we had a hot breakfast Good thing we have an abundance of fluff at our burrow to keep us warm Hurry up spring! We miss you

Pack some pistachios for your next trip to help with jet lag! Watch the video "How to Treat Jet Lag with Melatonin-Rich Food" on NutritionFacts.org to learn more: http://bit.ly/2N59abC #HowNotToDie #NutritionFactsOrg #LifestyleMedicine #DailyDozen #DailyDozenChallenge

I talk about inflammation every once in awhile. But do you know how important it is to avoid inflaming foods? When your body becomes inflamed, due to food, environment, stress or more, it takes time to recover, sometimes days, but can last weeks! Do you know the dangers of chronic inflammation?

Protein is also important for healthy nails but you can find plenty of protein in a diet that's full of these foods Do you have strong nails?

Lately I've had a lot of people spaz on IG about posts, if you comment something rude, I'll just block you. Simple as that. You can politely disagree without voicing your opinion or personally insulting me or others. Having said that, I hope you all had an incredible week and have an even better weekend

Green Mondays • Green vegetables are a great source of cancer-fighting phytochemicals. Try not to cook your vegetables until they become super mushy or else you lose most of these phytochemicals, try to keep your vegetables al dente. • A great way to absorb these cancer-fighting phytochemicals is to eat them with nuts and seeds because they provide beneficial fats that help you absorb them. • Try to eat your nuts and seeds with the meal that contains the highest amount of green vegetables. You can do this by adding nuts and seeds to your dressing (or like I’ve done here with chickpeas to make hummus), or you can simply sprinkle them on your salad or green leafy vegetables. • Where possible try to eat your nuts and seeds raw because it keeps the beneficial fats intact. Aim to eat at least 1oz (30g) of them per day. • In my super simple bowl today, baked potato cakes (recipe coming soon) with , peas and homemade hummus. I had no tahini at home so I used raw sesame seeds and it worked perfectly • Would you eat this or this way too simple for you? My husband reckons it’s way too simple • #plantbasedfood #nutritiontips #greenbowl

Let’s go RAW then!! Our 21-day #SoRawCEOChallenge starts tomorrow! If you’ve been wanting to experiment with the raw diet, now’s your time to shine (you’ll be literally beaming soon lol). @davesoraw and I will be posting tips, hacks, facts, recipes, and more throughout the journey. A high vibrational, raw diet consists of plants that are alive like: uncooked/ unprocessed fruits, veggies, nuts, seeds, and herbs are all high vibing due to their high nutrient levels. It’s important to understand how big of a role nutrition plays in our psychological health. Uncovering what’s caused my lifelong battle of anxiety through nutrition is what really set me into gear. This challenge isn’t meant to force your body against its own will, rather raise awareness to consume more plant-based, whole foods. Looking forward to sharing + learning along the way! Tag us throughout these next 21 days using #SoRawCEOChallenge and we will repost throughout!! PS- someone please send over some dank raw cheesecake recipes Cheers! #RawVeganChallenge