По этой ссылке бесплатно 7 дней!
Список из самых популярных хештегов по теме #PHUKETGYM
phuketgym amazingthailand asia bangkok banglaroad boxing china fitgirls fitness follow illuzionphuket islandlife muaythai muaythai_sp patong patongbeach photography phuket siamboxing thaigirl thailand travel travelling wanderlust пхукет тайланд muaythaicamp siamboxing
9 популярных постов с хештегом #PHUKETGYM в инстаграме
#bodybuilding #motivation #bodybuildingmotivation #sport #fitness #bodybuilder #classicphisique #powerhousegym #gym #blglive #blagoveshchensk #спорт #благовещенск #бодибилдинг #phuketgym #patong #clothes #sportclothes
Great to have @sineadheg up in Dublin this weekend, well done to her on teaching her very first class & also nearly giving me alcohol poisoning Thanks for those who attended ✌️
TRX WORKOUT
Tag your training partner -
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Bum & Back complex
@ciara_rossi
SAVE & give it a go
1️⃣ Squat Pulse Jumps
2️⃣ Trx Pistol Squats
3️⃣ Trx high row
4️⃣ Trx ‘Y’
Each exercise;
30 SECS X 5 SETS
90 SECS recovery between sets
Снова в строю
#phuket2018 #phuketgym #thai2018 #thaifitness
Getting tangled
- @helentran.co
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#bjjmotivation #bjj #bjjlifestyle #jiujitsu #wrestling #submissions #leglocks #rolllife #fitness #fitnessholiday #fitnessmotivation #phuket #phuketgym #thailand #sitsongpeenongphuket
Keeping those gi skills up to date
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#bjjmotivation #bjj #bjjtraining #bjjlifestyle #bjjforlife #wrestling #gi #training #fitness #phuket #phuketgym #sitsongpeenongphuket #thailand #submissions #choke #tapout #takedowns #sweeptheleg
One more reason to play sports..
Thanks for funny teamwork @a_x_petroff
@mrlanskyyy
MUAH @olga_chernigina ❤️
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#motivationformen #bestrong #powerofpositivity #gymgirl #gymmotivation #phuketfitness #absworkout #fitnessbikini #fitgirlsguide #proteinbar #perfectbody #bodytransformation #phuketgym #gymthailand #crossfitthailand
Our new place for training!! A modern, spacious two-level gym with all the necessary equipment! Thank you @fitnessherophuket ❤
So, wake up!! and let’s build your body!! Legs/shoulder Plate Workout!
1. Squat Arm Circle x8/side
2. Lunge with lateral raise x10/side
3. Squat plate press x12
4. Squat jumps out & in x10 (out & in = 1 rep)
5. Squat plate twist x10/side
Repeat 3x!
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#homeworkout #phuketfitness #fitnessbikini #fitmodel #fitnessherophuket #legsday #shoulderworkout #gymgirl #phuketgym #gymthailand #onlinecoach #onlinetraining
Advanced Kettlebell Workout ️♀️ @insanityfitnesspollyhops -
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SAVE IT & GIVE IT A GO
12 KB Press Up (Side to Side)
12 KB Swings
12 KB Squat & Press
10 KB Snatch & Press into lunge
(Each Side)
5 Rounds