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Sunday Funday at the bar
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Today’s bench day felt way better then earlier this week. Finally feeling like my pauses & my leg drive are coming together. Time to put it all together, 4 weeks out!!
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115x5
135x5
150x2
165x3x1 pause all 3
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Spoto Press
2x5 115
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Incline DB
3x5-8
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Triceps
Nose breakers
Close grip
3x10 each superset
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Dips superset with Static Holds
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#wrkethic #girlswhopowerlift #bench #fitness #curves #curvy #fitchick #powerliftingwoman #nopainnogain #chickswholift #training #4weeksout #fitspo #girlswithmuscles #benchpress
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#fitgirlsguide #sundayfunday #strengthandconditioning #girlswholift #fitnessmotivation
#gymmotivation #strong #weightlifting #powerlifting #powerlifter
Some beautiful weightlifter squats...@lydiavalentin (75kg) squatting 180kg/397lb x 2....
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#deadlift
#squat
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5月からトレーニング期間に
入りました☀︎
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今日はスクデッド!
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スクワット
105kg×8回×3セット(動画②)
70kg×10回×5セット
(1分インターバル
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デッドリフト
150kg×3回(動画①)
140kg×5回
120kg×5回×3セット
ルーマニアンデッドリフト
60kg×10回×3セット
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デッドリフトは、先週の反省を活かして
意識することを変えたら150kgで回数できた☺️
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今日は補助トレなしで力尽きました
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スクワットで汗だくになった後、
シャワー浴びてから
他のトレーニングに移るのが
良い気分転換になるのでハマりそうです✨
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#スクワット #デッドリフト #パワーリフター #パワーリフティング #powerlifting #72kgclass #72kglifter #powerliftingwoman #筋トレ女子 #roadtojcp2020
Sound on "I have butterflies" my girl New PR of 135lbsx3 although dad says she had two more!! Today was her last deadlift day before the meet and she is on
@girlswhopowerlift Tee and socks
@pioneer_fit belt
@usapowerlifting
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Io che cerco di migliorare questa maledetta panca, senza successo
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#strong #stronggirl #strongwoman #womanwhocanlift #girlpower #workout #motivazione #ghisa #powerliftingitalia #musclewoman #malatidipalestra #benchpress #gym #fitfam #squat #deadlift #staccodaterra #squatlowbar #powerlifting #powerlifter #powerliftingwoman #bench #powerbuilding #lift #palestra #pancapiana #bodybuilding #bodybuildingitalia #ilovelift #palestra
Campionatul Național de Powerlifting 2019 .
Împins /genuflexiuni/îndreptări -90/142.5/150 kg
O experiență desăvârșită și plină de emoții. O experiență ce mi-a arătat ce oameni minunați am lângă mine și cărora le mulțumesc din suflet pentru suport și motivație!
#stepbystep #bestfriendsever #family #powerliftingwoman #frp #ipf #sportslover #lifestyle