Список из самых популярных хештегов по теме #POWEROFJOURNALING

⁣ ⁣ Hey moms...when your oldest is away at sleep away camp and you can only write letters. Can you relate ⁣ ⁣ It starts generic “we miss you” “we love you” “hope your safe” “come back with better eating habits” ⁣ ⁣ Then it begins to flow with the “monumental things” you think they really want to hear like the dog eating my lunch bag + the leftover Easter candy + the dog sleeping on his bed. ⁣ ⁣ A week away and it’s taught me how feeling disconnected can empower you to feel connected. ⁣ ⁣ Love you Noah ❤️⁣ ⁣ #MomLife⁣ #PowerOfJournaling⁣ #PowerOfConnection⁣ ⁣ ⁣

Day 6 of journaling ☀️ My focus: something I like about myself, three gratitudes, and an affirmation for the day. This has been helping me tremendously with my thoughts & feelings. Y’all should give it a try and let me know what you think! Today’s affirmation: I HAVE THE POWER TO CHANGE MY STORY. & so do you ———————— #powerofjournaling #embracethechaos #youmakethedecision #onedayatatime #redheadedmama #messymommalife #earlymorningriser #thoughtsonpaper #bethechange #havefaith #loveyourself #selfcarehacks #ificanyoucantoo

When battling depression, take a few minutes to “dump” all your feelings out. ❤️ • • • • • #writeyourheartout #writeyourfeelings #writeyourthoughts #crazythoughts #evilthoughts #crazyfeelings #feelingweird #depressingthoughts #powerofjournaling #feelingdepressed #feelingweird #ineedhelp #onedayatatime

About a year ago I was really overwhelmed. I felt guilty more often than not that I wasn’t being the mother/wife/friend/sister/woman that I was “supposed” to be. There were so many things I felt guilty about…I wasn’t making time for self care, connection, date night, friendships, or being outside. I felt ungraceful when it came to transitions, finance, fitness, food, and even letting loose and just having fun. That’s a lot of “things” to feel guilty about. It was exhausting. . Desperate for change...so I started journaling. I wrote down how I was feeling, what my struggles were, and quickly came to the conclusion that I needed to do something about all of this guilt I was carrying. I had a choice: I could continue to live with this burden of guilt or I could do something about it. ✍ . We’re surrounded with the message that #momguilt is just part of modern motherhood. A year on the other side of it, I can tell you that’s not true. “Mom guilt” isn’t a given. It’s not a life sentence. And it does not have to be part of your everyday life. . That’s why I write the guided journals and share them with you. I found so much peace it tackling areas of my life one month at a time, one day at a time…I want you to have the same peace, too. If you have any areas of your #momlife that you’re feeling guilty about, please head over to the guided journal section of the blog and browse the topics we cover. The daily prompts are there to help you start the process. One thing at a time, mama. . “The journey of 1,000 miles begins with a single step.” –Lao Tzu ⭐️ What topics/areas do you hope to see covered in the futute?

New Orleans @rosalieapothecary has your fix. Please stop by to see their beautiful array of books and services. I absolutely LOVE this place. It’s a gem in #neworleans so I’m sharing it with you. You can also purchase The Logical Journal there! . . Repost By rosalieapothecary: Rainy days like this are perfect for curling up with a journal and getting in tune with your own internal weather! ✏️ • • • Check out our gorgeous selection of journals, especially those created by New Orleans natives! We have the Morning Thoughts Become Daily Things book and workbook by local community pastor (and regular customer!) Dr. Denise L Graves who is on a mission to help people create heaven on earth through personal and spiritual counseling. The Logical Journal by @ebony.speaks is an interactive journal teaching individuals how to transform past experiences into positivity, productivity, and prosperity. And we have the wonderfully beautiful new Dreaming I Journal by local @keziavida who helps people to realize their own power and potential through working with their dreams. If you’re feeling more creatively inclined, the Soul Touch coloring journal helps you to tap into the Divine feminine through coloring, collage, and other creative exercises, or You can get in tune with the tarot with the Black Power Tarot coloring book. If you’re just looking for a beautiful, perfect-sized blank journal for your thoughts and processes, we have those too! Stop by and see these lovelies for yourself. • • • #powerofjournaling #writeitdown #followyourdreams #healingthroughwriting #creativityheals #unlockyourpower #transform #manifest #becomewhatyouremeanttobe #getinspired #shoplocalnola #weloveyou

Feeling super tired and drained tonight. Definitely did not do enough grounding practises coming up to this full moon. . . . Yet something I want to share that I’ve been thinking a lot about lately is the immense power of human beings and their ability to shift their awareness and focus. That we have the freedom to choose how we emotionally respond to things in our lives. Most people let external circumstances govern their emotions and thoughts without realising we have the capacity to feel a different emotion internally if we choose too. . . . Think about all the things you could possibly want in your life. For some many it’s fancy cars and big brand materials. For others it could be travelling the world and experiences new cultures. For others it might be contribution and a type of service to humanity. Whatever it may be, isn’t it true that you don’t really want those external things, but rather the feelings you think they will produce? The feelings of immense joy, happiness, excitement, thrill and love. . . . So really then, what we wish is actually to change our state of being and the way we feel not actually experiencing those external experiences. Through this we can realise that we have access to any state of being or feeling that we desire. We can start feeling grateful now. We can start feeling intrigued or excited now! Our mind has contrived this rules that we can only feel a certain way when a certain situation occurs or we attain a certain item. If we live this way we will never experience lasting happiness because true happiness is never outside of yourself. It cannot be brought, procured or attained in anyway. . . . Ralph Waldo Emerson the amazing poet philosopher said “we are always getting ready to live, but never really living”. He knew that most people see happiness as something in their future that they’ll receive as reward for doing something. We forget that the only true time that ever exists is now, this moment. You are never outside of living right now, in the present. So why not begin to feel whatever it is you want to feel right now? . . . This is a principle I try my best to live by everyday by writing what I’m grateful for. ✨❤️

How can we make self care a priority - not just occasionally but DAILY? 〰 The answer is: to micro-tize self care. What I mean by that is to engage in small nurturing habits in our daily lives that have a big overall impact on our wellness. 〰 Practically, it can be as simple as looking at your arsenal of self care practices, “shrinking them down” to the most crucial aspects and sprinkling those things throughout your day. For example, you might not be able to make it to your yoga class, but you absolutely do have time for a couple of small stretches in the morning before you head out the door. 〰 Point in case: Today was a full on day for me. I didn’t have time for a workout in the morning and basically just powered through work all day. I didn’t even take a lunch break...But I did make an effort to do the following: I drank shit loads of water , I used a bunch of essential oils to keep me energised and I got up from my desk in the arvo to go for a quick walk around the block ‍♀️. 〰 Even though I basically worked all day and didn’t get to do one of the things that’s most important to me (work out), I still feel like I took care of myself. I honoured myself and made self care a priority, through these little micro moments of self care. 〰 So, let’s change our approach to self-care and make it a daily continuous act of honouring ourself! I’d love to hear what your #micromomentsofselfcare are, comment below

Sometimes as creative souls we become lost in the dreaming, but a vision without action remains stagnant, and gradually fades to a memory... I love this reminder from my BFF / sis @cheldowell to align those dreams with elbow grease. Nothing moves unless you do, loves. Write down the goal and then work backwards, list all the steps you need to take to make it happen... Before you realize it, you’re getting closer and closer to writing that play, song, or accomplishing that other creative project. You got this loves! Remember, one step at a time... P.S. Sharing the first video clip later today from our recent workshop! Be sure and catch these gems! Walk In Your Creative Power, E Founder Women Creatives Chat Inspiring | Empowering | Connecting Creative Women Authentically #womencreativeschat #womenempowerment #womenwriters #womenartists #worklifebalance #bmorecreatives #bmoreartists #baltimoreartists #womencreatives #creativemamas #creativepreneur #creativesontherise #selfcarematters #progressnotperfection #womemempoweringwomen #womeninthearts #powerofjournaling #journalingisgoodforthesoul #selfcarematters #mimdfulnessmatters #booklovers #mybaltimore #giveyourselfgrace #oyinhandmade #healingplace

If you stay in comfort zones, you will never know your authentic creative power. It’s during those moments when we sit with fear, not running or resisting, that we grow. If you told me 5 years ago that I would be creating affirming spaces or co-leading workshops, I might have laughed. In fact, I remember being asked to led a workshop and telling my friend, I didn’t feel good enough. I spent years watching others embrace their gifts then slowly, I grew more daring. I stopped making excuses for why I couldn’t and found the reasons I could... The fear never goes away, but you learn to make it your fuel... I want this for each of you, loves! What comfort zone can you break up with today? ‍♀️ P.S. ‍♀️The next event, Cocktails & Creatives: Sip & Shop with my girl @speakablejoi @impacthub_baltimore on April 28, 2-5pm. Wine. Conversation. Shopping. Supporting your #localgirlgang! Soooo much fun! See the space in our stories! Walk In Your Creative Power, E Founder Women Creatives Chat Inspiring | Empowering | Connecting Creative Women Authentically #womencreativeschat #womenempowerment #womenwriters #womenartists #worklifebalance #bmorecreatives #bmoreartists #baltimoreartists #womencreatives #creativemamas #creativepreneur #creativesontherise #selfcarematters #womemempoweringwomen #womeninthearts #powerofjournaling #journalingisgoodforthesoul #selfcarematters #mindfulnessmatters #booklovers #transformationtuesday #neverstopexploring