Список из самых популярных хештегов по теме #PRECONTEST

PLEASE POST AFTER #2 BELOW 1) Most bodybuilders look at their quads from the front view and think "my sweep, my sweep......I got to get my sweep up" and then my legs will look big....they think its all about the vastus lateralis. Its not...a massive part of this equation is the Adductors. Go take a look at any top pro or amateur bodybuilder in which you respect their legs.....and you will see what im talking about. Massive adductors is the key. You can have absolutely crappy sweep and massive adductors and look like you have massive legs still. You can have a massive sweep but crappy adductors and you wont look like you have massive legs. Especially tall guys....if you have nothing for adductors you will always look like you have stringy legs. Here is the dilemna....some people develop awesome adductors just from squats and other exercises....it just happens for them and they are never a weakness. And alot of those guys give advice on the matter and say "yea just squat a little wider and the adductors will come".....it doesnt happen! If you have trained legs hard and squatted for 6-8 years now and you still have subpar adductor mass....sorry to tell you, its not going to happen unless you DO SOMETHING ABOUT IT. For taller bodybuilders and guys who squats et all dont get it done for.....welcome to two words "Adductor Machine". You are going to have to do the adductor machine every single leg workout for the rest of your lifting career to get those things up to snuff. You are going to have to work your way up the ladder with it and do alot of weight and alot of reps with it. If you have long full adductors (connection wise) your two steps ahead of the game, if you ahve short adductors (connection wise)...you better get to town and get those short adductors massive or its going to be "shallow city" your whole bbing career. (CONTINUED BELOW IN #2)

In my chronic quest to make exercises harder to do as I get up there in age, one of my staples is the 4-5 second pause squat. Basically you go down in the hole to your deepest squat and then slowly squat 1/4 inch deeper and then 1/4 inch deeper and then 1/4 inch deeper and then 1/4 inch deeper and then 1/4 inch deeper (trying to push hamstrings to calves) for 4-5 seconds before rising. Its just one more movement in which I feel strongly about the "stretch under load". It works extremely well for bodybuilders who are older who can no longer squat the poundages their younger selves did but want to keep their leg mass. And bodybuilders who squat and are plateaued out and cannot seem to get anything out of squats anymore. If you really concentrate on the "stretch under load" they will change you I promise you that! You can do it on a Smith machine, you can do it free squatting, its up to you, but please do it like the following: Bar on back, take a full breath of air in on way down with sternum high and back arched/shoulders back (controlled descent, dont drop into it).....go rock bottom, then pause, and then count to 4-5 at the rock bottom. While you are counting try to press your hamstrings to your calves and go 1/4 of an inch lower every second of that 4-5 count. Never raise up out of the hole ballistically, just smoothly with power. Get into the whole mode of thought that the stretching of your quads at the bottom is where the magic is happening (AND IT IS) and youll see dramatic things happen over time. I would do these last for quads on leg day after leg presses and whatever else you do. Your knees will be all warmed up and ready. I do 'all out or die' 30 rep leg presses right before these and end with this movement so I am really spent at the end of these pause squats. Progressively warmup thru 8 rep sets with pauses on all, until you get to your top weight set and then do a 8-12 on that one. Your reward for making it to 8-12 is you get to put 5-10lbs on each side of the bar next week and pause squat all over again. Fun stuff!

“Receber um troféu e ótimo! Mais ter reconhecimento e fazer história e o maior dos legados” -Danilo Borba - . . Nunca busquei fazer história ou ser exemplo, muito menos imaginei que deixaria um "legado" como disse meu amigo e também atleta @danilorodriguesborba nessa frase acima. . Entretanto meu "hobby" e o destino me trouxeram esses títulos, e eles falam por si só! E no final acho que se tornou sim!! O meu legado! . Título-1°- Mr. Universe WFF-PRO Titulo-2°- Mr. Olympia *PRO-LEAGUE* Título-3°- Arnold classic South America "Overall" . . Não espere aprovação de ninguém para que o sucesso naquilo que almeja seja alcançado! Pois apenas os verdadeiros se alegram com seu sucesso e permanecerão ao seu lado. . . Sou grato a todos abaixo por eternizar esses registros. . A Câmara Municipal de Cosmópolis e o vereador Dr. Eugenio Silva pela moção honrosa, pelo reconhecimento como atleta de fisiculturismo de nossa cidade. 29/04/2019 . . Rádio mania pela reportagem ao vivo. 29/04/2019 . Ao portal cosmopolense.com.br Pela reportagem online. 02/05/2019 . Ao jornal Gazeta de Cosmópolis entrevista e a publicação no jornal, publicado 17/05/2019 . . Agradecimento especial aos meus patrocinadores . Academia: @triaxgym . Suplementação Todos da rede G7 Nutrição Esportiva @g7nutricaoesportivacosmopolis . Vestuário @marombaeciaoficial . @herazus_ortopedia ortopédicos e hospitalares . Coach : @coachgustavophysius . Fisioterapeuta : @felipee.ff . Med pharma @mestrecame_ . . "O que fazemos em vida ecoa na eternidade" . . . #tbt #mrolympia #ifbbproleague @musclecontestinternational @arnoldsouthamerica #precontest #planos #Deus #Deusnocontrole #foco #força #fé #bodybuilder #aesthetic #ifbb #beast #monster #gym #fit #workout #shape #traininghard #mylife #precontest #mrolympia #lifestyle #atleta #nevergiveup

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DM me for online personal training. For collaboration Mail teamsandeepfit@gmail.com . . . . . Follow me@san_deep_fit Follow me@san_deep_fit Follow me@san_deep_fit . . . . . #onlinecoach #onlinetraining #prepcoach #shoulderworkout #shoulder #dumbbells #training #adidas #bodybuildingmotivation #bodybuilding #workout #transformation #sandeepfit #fitnessmotivation #fitness #fitnessmodel #bodybuilder #gymmotivation #gymnastics #throwback #repost #indianfitness #fit #delh #delhifitness #mrindia #bodybuildingnation #tbt #indianbodybuilding #precontest #fitnessmodel

Please comment or reply after #2 in comments thanks 1) Some people call these "Dante Rows", some have called them "DC Rows", some have called them "Praying Mantis Lunging Panther Rows" <---ok sorry thats not true, I made that one up. I seriously have always just called them "high pulls"... I showed people these back about 20 years or so ago. I know Dusty Hanshaw, Justin Harris, Ron Harris, and Mark Dugdale have all put up videos about this exercise. YOU ABSOLUTELY HAVE TO ERASE REGULAR SEATED PULLEY ROWS FROM THE MEMORY BANKS! Get amnesia please. It is very "unlike" a seated pulley row. Its awesome for back width and wil fry your lats and you will be especially sore in your lower lats. You can do these with the rope handle or the pulley row handle. I personally prefer the pulley row handle but pick your poison. This again is all about the stretch under load (I will get you MF's convinced or it will be the death of me!). OK this is going to be a pain in my ass to explain but lets see if i can do it, its so much easier showing someone these in person and tweaking them to do it correctly. I am going to put this in caps to emphasize this to you...DONT EVEN THINK ABOUT USING ANYTHING CLOSE TO YOUR REGULAR PULLEY ROWS WEIGHT..YOU WONT! You probably wont even be using half of what you regularly do on pulley rows because again... its not a pulley row where your erectors and rhomboids are involved. This exercise needs to be done in a higher rep range. Your work sets should probably be at the very least 12 reps. I would straight set this for 12-20 reps. You absolutely 100% need to take a thumbless grip on the pulley row handle on this exercise, no exceptions please remember that. I have no idea who that lady was who was behind me staring at me during this whole thing...guess she was curious. (FULL DESCRIPTION OF EXERCISE BELOW IN COMMENTS)