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Fuel Friday
Today I tried something new using resistance bands around my ankles and I loved it! I did dead lifts alternating between 40 and 50 lbs which is a little light for me when it comes to dead lifts but I wanted to see how my body responded. I definitely felt it in my outer thighs and glutes! I will definitely be throwing these babies into a consistent routine.
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Don’t be afraid to try new work outs at the gym! It may be a little uncomfortable and people may look at you funny but forget them! Our bodies respond faster when we surprise it by switching things up. .
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Stepping out of our regular routine to challenge our body helps your muscles to grow.
You can also increase your weight with each set of reps you do. This will also maximize muscle mass. Remember pressure makes diamonds! Our bodies are the same, the more pressure you apply the more define your cut will be
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I have been a fan of Wurfel Kuche's premium modular kitchen since it's inception. So when I was invited to their @wurfeliving store in Banaswadi #Bangalore, I was very excited to see what they have to offer.
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Apart from bridging the gap between providing European quality products, they also have a wide collection of wardrobes, bedrooms, living rooms and dining rooms. The idea to shop good quality furniture under one roof is amazing.
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The store is divided into 12 themes and each theme has a kitchen, living room and dining room. I was attracted to more than 1 theme for sure but settled for simplicity at its best. Oh, they also provided end-to-end home interiors and services
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-30 ❄️ That’s cold. Really cold. ☃️ There are easily 30 reasons I could find to stay inside when it’s that cold LOL.
BUT.... This week I’m in a very special #selflovereset challenge with @sierranielsen
The timing, is of course perfect. I’ve been really frustrated lately with my health, I have had stomach pain often on for the last seven years. This week I have had many tests and we are praying for answers so we can move forward and help me to feel better. I love this reset challenge because it gives me daily action and accountability and I love Sierra’s incredible community!
Yesterday I challenged myself to spend 15 minutes outside after reading Sierra‘s first email. I ended up having a lot of fun and playing with my horses and kids. Instead of focusing on how frustrated I’ve been with my health and lack of energy. I have a deep feeling that my answers are very near. Thank you, all of you, for your support!
Your messages, prayers and meditations that you share with me have been so uplifting! We really are all in this together. I’m sending you so much love today! And hope you will use this as a reminder today, to find 15 minutes to play and do what you love!