Список из самых популярных хештегов по теме #PUREGYMLONDON

Off ✅ #bonecadeferro #princesa #inglaterra #mutante #esmagaquecresce #london #londres #puregymlondon #mulheresmarombas

M O N D A Y Another day, another new @puregymofficial Not usually one of those guys who thinks you need a Monday for a fresh start but ever thankful for today as i think i needed the start of a new week Feeling back in the zone and happy! Smashed my lower workout today, feel like in getting DOMs already from the split squats ‍♀️ Have a fabulous week ahead! —————- #weightloss #weightlossjourney #fatloss #healthy #healthyeating #girlgains #girlswhoeat #girlswhoworkout #girlswholift #fitness #workout #iifym #iifymgirls #fromfattofit #livehealthy #healthylifestyle #ukfitfam #fitfamuk #fitlife #gymlife #bodybuilding #femalebodybuilding #bodyinprogress #pft30daychallenge #puregym #puregymlondon #monday #happymonday #freshstart

Девушка должна приседать а не материться, курить и бухать #фитнес #зал #ямогу #мотивацияспорт #мотивация #девушка #я #ятакая #fitness #gymaholic #bumworkout #bum #whitepants #legday #gym #puregymlondon #puregym #puregymnorthfinchley #motivated #beyourbest #beyourownmotivation

People call it luck, I call it f*cking hard work! . . . My new YouTube video is live now! Please go check it out, would mean a lot to me. (Link in bio) So many days where motivation is not there, it’s raining, it’s cold, and I still find the will to get my ass of the couch and go to the gym. Many nights where I stay in rather than go to the club, and I train the day after. People don’t see or don’t realise how simple but difficult it is . . #alphalete #onlinepersonaltrainer #hardwork #physiqueupdate #puregymlondon

280kg x 3 reps - Zercher off the Racks (PR) . Military Press x 1 rep (1RM) . The progress in my other lifts seems to be transferring really well! 300kg is the goal! . Ramped Up with the following rep scheme: 8,8,6,6,4,4,3 . Drained out doesn’t even begin to describe how I feel right now. . #powerrack #zercherrackpulls #power #training #heavylifting #training #power #fitness #powerlifting #thibarmy #backday #highfat #highprotein #diet #strengthtraining #uk #london #puregym #puregymlondon #280kg #progress #consistency #bodybuilding #powerbuilding #neurotypetraining

Every time I train with @nicolearistides we don’t do much really, but I always end up with shaky legs and bum ‍♀️ Lēdijas, šodiena, kā arī jebkura cita diena, ir kā domātas badass treniņam, shameless pozām un makeupam, tā kā bring it on un you do you

На русском ниже⠀ Even if you’re just into running it’s extremely essential to develop your body and do some strength work from time to time! ⠀ ⠀ So here I have a good Runners Strength workout! Check Full Video in my IGTV ‍♀️⠀ ⠀ 1. Plank (1 on elbows, 2 on straight hands, 3 right side plank, 4 left side plank) – 45 sec-1 min 2. Russian twists 20-30 3. Scorpion – 10-15 each side 4. Bear Crawls – 10 each side 5. Back extensions (on ball, hyperextension bench or floor) – 10-15 6. Squat to Overhead Press with barbell – 10-15 7. Overhead forward lunge – 10 each side 8. Stability Ball Jackknife – 10-15 9. Stability Ball leg curl (hip bridge with hamstring curl)– 10-15⠀ ⠀ Perform 2-3 rounds, no stops in between the exercises, 1-2 minutes rest between the rounds ⠀ ⠀ Даже если бег является вашим любимым и основным спортивным увлечением, очень важностей забывать уделять время силовым тренировкам ☝✨ Сохраняем себе этот пост и не забываем одарить меня лайком! Полное видео в IGTV! #vitaliyan_тренировки ⠀ ⠀ ✨Силовая тренировка для бегуна✨⠀ ⠀ 1. Планка 45 сек-1 минута⠀ 2. Русские скручивания с утяжелением - 20-30 повторений⠀ 3. Скорпион - 10 на каждую сторону⠀ 4. «Медвежья походка» - 10 раз в каждую сторону⠀ 5. Подъемы лёжа - 10-15⠀ 6. Приседание с жимом на плечи - 10 раз⠀ 7. Выпады с утяжелением - 10 на каждую сторону⠀ 8. Ягодичный мостик с прожимом - 10⠀ 9. Приведение ног к животу на фитболе - 10⠀ ⠀ Повторяем круг 2-3 раунда, между упражнениями нет перерыва, между кругами 1-2 минуты

So I lied yesterday about deadlifts I woke up this morning and fancied a leg day, so I went and tried. I started with hip thrusters before moving onto some deadlifts, squats and leg press. I stayed low on 70kg for my deadlifts which felt comfortable, I didn’t want to go for strength in today’s session so this suited me just fine. I think my form has improved although I need to keep my neck a bit more neutral. Beside that, it could have been worse! TGIF hey?! I hope you all have lovely plans for this weekend, even if it is just a chilled one! I’m looking forward to a lie in tomorrow, rest day incoming . #happyfriday #tgif #london #londonfitness #puregym #puregymlondon #legs #deadlifts #wobbly #gettingthere #strength #endurance #fitness #fitnesslife #fitnesslove #girlswholift #girlgains #womenandweights #muscle #build #trying #gym #gymlove #gymlife #gymshark #fitnessjourney #confidencejourney #womenwholift #wegotthis

HAPPY HUMP DAY! Let’s talk about strong versus skinny. In order to grow your booty you have got to have strength which means you have got to have strong legs to support your booty. You cannot have one without the other. When you see a big butt and super skinny legs, it’s usually not real strength, but rather plastic surgery. It is important to remember that as you develop your booty you will grow all your leg muscles. Don’t be afraid of “big” legs. Always remember those big and STRONG legs are what carry you through life everyday. ______ Post glute pump at @puregymofficial and had to grab a post workout #selfie ‍♀️ make sure you check out my IG stories for more gym inspiration!