Список из самых популярных хештегов по теме #REFILLYOURTANK

Wake up at 430am? What the what! Lol. I’ve had to face the fact that my schedule has to change. My goal is giving myself 3 hours before others need anything from me. Honestly, I’m agitated when people want of me with an empty tank. Waking up early isn’t the focus. Filling up my tank is the focus. Do you give yourself time to fill up?

This week has been rough, mentally. Today is day 5 of my juice + herbal cleanse. Ive been working towards this for a while now and things finally aligned where I could accomplish this. For me. I dont do much for me; remember my enneagram is a 2 - the giver. But I feel refreshed. I feel my body reseting as I allow it to take a break from constantly breaking down heavy foods like all the Beyond Meat burgers and Daiya pizza Ive been consuming lately but it has allowed me to get more creative with my juice recipes. Last night I made watermelon lime got me wishing for summer! this morning I juiced green apples for the first time and idk why Ive never done this before! Green apple + orange = anyway this was meant to be a friendly reminder to take time to improve your body, mind, and spirit. Self care is sometimes hard to fit into our busy schedules but your tank cant run on empty forever! || #juice #veganvibes #vegan #brevillejuicer #juicecleanse #poweredbyplants #paythegrocernotthedoctor #selfcare #refillyourtank #alwaysgettingbetter

Took my yoga outside today. I’m ready for more warmth. I’m also ready to be out of this fog that I’m in today. The clouds pretty much match my mood today. After a pretty sleepless night with our son we still managed to get our HIIT workout in and I followed it up with some yoga. . He’s had a rough couple of weeks with sleep from the longest upper respiratory virus ever to developmental leaps and a little traveling the kid just can’t catch a break. Or us either for that matter. I try really hard to not get too frustrated with him. He’s learning so much so fast. Last night took any extra energy I had on reserve and drained it. My patience faltered a few times and I’ve had a few crappy parenting/spouse moments since then. So I took this yoga time to try and fill my tank back up. . Ya’ll it’s hard. Hard to be present, understanding, and loving all the time. Sometimes we break and we suck at it, but we need to give ourselves grace and love and remember that we are doing the best we can. . Happy Friday! Be kind to yourselves and just do the best that you can . . . . . . . #hiitworkouts #fridayhiitworkout #yogasession #spring2019 #tiumom #fridayworkout #mamastired #hasfittribe #getthatmindright #mamatime #naptimeworkout #theweathermatchesmymood #darkandcloudy #giveyourselfgrace #refillyourtank #commit #endorphins

Darn this book has some fantastic analogies regarding running and life. Nothing I haven’t heard before but for some reason, just really hitting home. It’s a bit long of a passage...but read it if you have time and remember...you cannot care for and love others if your tank is on empty!!! #milemarkers #kristinarmstrong #refillyourtank #itsnotselfish

Weekends are usually perfect opportunities for self care. Sleeping in a little longer, taking a bubble bath, taking a walk in nature, are all examples of self care. What self care actions do you take to refill your tank? Comment below and give us all some new self care ideas #selfcare #refillyourtank #traumatizedchristian #traumarecovery #traumarecoverycoach

Dozens of women I know have them. I see them in my students’ lunches. They might be shoved in the back of your cupboard. You might even have 2 sets. What am I talking about? Those little colour coded containers. Portion fix. Red, yellow, green, blue, red and orange. If you know what I’m talking about, I can almost guarantee you are a lover of yellow and you wish you could have more blue. 3 years ago those containers saved me from overeating. They taught to me think of food as fuel. They showed me how much to eat and of what. It was alllll laid out. Now, it’s being re-released. It’s back and better than ever. Why? Because it’s sustainable. It’s long lasting. It works. But this time we dig deeper. We work to understand how the container system works and WHY. I’m diving right into the workbook and videos because I KNOW this has longevity. Journaling your progress and taking into account your overall well-being are major factors in this re-launch. Not to mention real-time free access to the workout program that launched Autumn Calabrese into fitness stardom- the 21 Day Fix. Who’s going to level up with me? Who’s ready to commit to a nutrition system that WORKS and to actually understand HOW and WHY it works? This isn’t about simply digging out those containers you have and saying I’m gonna give it another go. This is about investing in the information that’s going to allow you to sustain this lifestyle for results that last year after year. I’m calling this my Ultimate Climb. I’m at the bottom now, but in 30 Days I’ll be at the top!! What the heck are you waiting for?

“Love yourself first and everything else falls in line.”❤️ - - Happy Valentines Day! While today is usually about spreading the to others, we hope you remember to sprinkle some of it your way. - - {You can’t pour from an empty cup} During our recent travels in Costa Rica, we had the opportunity to tour a working coffee plantation. Learning how this bean gets from the vine to the ☕️ was amazing. However, just the process of slowing down and enjoying the moment/aromas was a treat on its own. A reminder to refill our cups so we can pour for everyone else. Travel certainly provides a great way to do this , but you don’t have to go anywhere to fill yours up. Carve out some time each day to do 1 thing (just for you) that makes you happy. The more you love yourself the better able you are to show up for others . What does that 1 thing look like for you? #findyourmojo - #mojoactiveadventures #refillyourcup #refillyourtank #investinyourself #adventuretravel #findyourtribe #createmoments #luxadventures #createexperiences #travel #costarica #puravida #happyvalentinesday❤️

„Zeiten in der Natur sind es, die mir den Kopf frei machen, mich inspirieren und die Ideen für unsere Gärten finden lassen. Nur wer die Schöpfung studiert, kann selbst auch neue, echte Gärten schaffen.“ Zitat aus Peter Bergs neuem Buch „Natur. Ästhetik. Design“ „Time spent in nature clears my mind, inspires me and helps me to find ideas for our gardens. Only those who study creation can themselves create new, real gardens.“ Quote from Peter Bergs new book „Nature. Aesthetics. Design.“ gartenlandschaft.com #peterberggartendesign #gartenlandschaftberg #peterberggardendesign #gartendesigner #fotograf @volker.michael #gartengestaltung #bachlauf #wege #understandingnature #naturverständnis #auftanken #refillyourtank #creation #creating #creationdesite  #lifestyleandmore #magazzinipiante #galabau #greencreativework #gartenbau #gartenpraxis #archdigest #landspacearchitecture #landschaftsarchitekt #schöpfung #neuegärten #meinschönergarten #hammesmühle #hammesmill #riversidegarden