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That girl on the left, she needed help! That girl on the right, she is SO much happier today because of it!
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One year separates these photos. There is no short cut or quick fix. Just consistent progress!
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I was the worst challenge group participant. Admittedly so!
I joined the challenge groups left and right and I would be ALL in...for a week anyway, then I’d fall off the wagon over and over and over again. It was a viscous cycle of gain and loss. I was the yo-yo queen :
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I was never consistent until I became a coach. Honest truth✌️
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Becoming a coach was the turning point for me and can I just tell you thisit has changed my goddamn life!!
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Since becoming a coach, I have become consistent. Like extremely consistent!! HUGE win for me!! Since becoming a coach I have found a way to fit exercise into my everyday life. I’ve learned how to fuel my body right. I’ve made new friends for life! I’m earning a damn income just by taking care of myself and sharing that! Working out is legit part of my JOB and I get paid for it
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I’ve learned how to lean in. I always heard that, “all you need to do is lean in” but until you actually do, until you trust in yourself enough to believe that you CAN, you will find excuses not to. :
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It’s possible for you too :
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I’m opening up 5 spots on my team for fighters. Ladies that want to be better for themselves!! Ladies that just need a little hand. I needed that hand and now I’m passing it to you. We can do this together!
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BONUS ✨those 5 lucky peeps will also get a $25 gift card from me to you as my way of saying thank you for believing in yourself and allowing me to show you how
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Let’s DO THIS!
Link in bio or email me
Get a vagi steam today .
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#thefutureisclean #byebyetoxins #essentialoilsforwellness #organicfacecream #nontoxiccleaning #eucalyptusoil #bathsoaks #chemicalfreefamily #grapefruitandgold #fearlessleaders #oilynurse #businessofclean #saferbeauty #amazingvalue #lovethishappyoilerlife #vagisteam #reversethedamage #arbonnecanada #nontoxicbeautyproducts #symptomrelief #resultsorrefund #gutmicrobiome #guthealthiseverything #healthymomma #wellnesswarriors #alldayenergy #nutritionmatters #healthandwellnessjourney #thehsecoach
UM, HI RESULTS
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TODAY OFFICIALLY MAKES ME ONE THIRD OF THE WAY THROUGH MY 80 day program and at the lowest weight that I’ve been in almost 2 YEARS!!!! And best of all- I FEELL SOOOO GREAT! Like WHATTTTT .
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My baby abs are coming back!!!!
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Are you ready to join me and my ladies April 15th or what!?!?
#resultsorrefund #sexyforsummer #tightlikeatiger
20 FREAKING MINUTES
It doesn’t take big actions, it doesn’t take big heavy barbells, it doesn’t take hours at a time.
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It takes small steps, a little action each day, a small chunk of time. But doing these little things consistently over time will give you BIG RESULTS.
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If you scroll to the last picture, I broke it up between round 1 and round 2. And honestly I was a little disappointed, I definitely leaned out some but didn’t feel like there were any huge changes in my body. And then I remembered, this journey isn’t just about my body.
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No fitness journey is just about your body. Your body won’t go where your mind won’t push it. And THAT is what I love about this program. Yeah it’s a fitness program, but it’s designed to make you turn inside and look to yourself. It’s not some PT yelling at you to do more pushups, it’s some PT telling you to think about what you struggle with and reminding you that YOU have the power to get up and get over that mountain everyday. It helps you find your power within yourself and harness it so you can push yourself, even after the program ends, to be the best version of yourself.
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So if you’re ready to level up, to change your body ~and~ your mind, drop an emoji below and I’ll send ya the deets!!
My next program starts tomorrow, because I’m not making my best self wait any longer- I’m coming for ya!! You with me
#youwithme #transformationsunday #round2 #resultsorrefund #lookhowfarwevecome #beforeandafterpic #nodietshere #intuitiveeating #mindsetmatters #yourbestself #youdeservethebest #smallactions #consistencyiskey #makeachangetoday #newhabits #startnow #askmehowididit #youcansitwithus #nachoaveragefitchick #beaboveaverage #beyourbestyou
Feeling all the same butterflies I felt last year. I’m checking off the list of things to do to prepare for this challenge:
- [x] Weigh
- [x] Measure
- [x] Meal prep
- [x] Take before pics
- [x] Print materials
- [x] Plan to succeed
But this time I’m taking lots of women on the journey with me! We have an accountability group set up for encouragement, questions, venting, celebrating, tips, prayer, and acceptance. It’s crazy to be on the other side of this challenge and help other women go through it for the first time. I know how hard it is. I know the struggles they’ll face. And I know the joy they’ll feel when things begin to change. Then the sheer excitement of completing the challenge a new person. Tomorrow is huge. It’s day one of a new start for these women. For me, it’s day one of year 2!! Don’t wake up tomorrow regretting that you didn’t sign up. Wake up tomorrow ready for a change. Ready to commit. Ready to grow and feel better than ever. Let’s do this!!!!!!!
Feel it on the First!
As many of you know I am a x3 time cancer warrior- but this last and 3rd time I was diagnosed with breast cancer
Ladies it is so important to stay on top of your health and be your own advocate.
Just like nutrition & fitness it is up to you to take charge of your own health! So do yourself a favor & feel it on the first!! #resultsorrefund #strongereveryday #lifeaftercancer #cancerandfitness #cancersurvivor #accountability #homegym #homeworkouts #movebecauseyoucan #furmom #travelbug #routine #scarsarebeautiful #feelitonthefirst #breastcancer #beyourownadvocate
Just sayin’.... This mama may be a hot mess most days but the lashes are #onpoint #lashinout #lashesarelife #reallashes #lashserum #lashboost #resultsguaranteed #resultsorrefund #itwerksyall #winterskinsalvation #hydration #randf #rodanandfields #momhack #slayathomeMom #forbesfeatured #ceoonthego #skincare #skin #beauty #beautysecrets #beautyhack #reallyworks #realresults #obsessed #bestbeautysecrets