Список из самых популярных хештегов по теме #ROADTO150

High waisted pants do a girl some good so do cable kickbacks and hip thrusts and banded walks and squat ‍♀️ v successful glute isolation day I was shaking during this pic

March 2018 at 287lbs vs March 2019 at 222.8lbs #progress #naturalweightloss #120lbsdown #weightlosstransformation #sticktotheplan #blackgirlmagic #blackwomenlosingweight #itspossible #itshappening #seeitbeforeyouseeit #roadto150

“What do you mean I can’t have more sushi? ☹️” when I asked for more sushi the waiter was like excuse me? • On a serious noteeeeee I get a lot of questions about how I grew my lower body & a key part is FOOD!! I eat about 3000 cals (don’t start w that amount pls I worked up to that) point is- my lady followers- don’t be afraid of food it will get you the results you want! You gotta eat to GROW !!!!!!!!

I’m jus doin me, following my dreams . : @trainn__ . . Use code “AHMED15” for 15% off your purchase on www.skywearthreads.com (@skywearthreads) and on https://fnx.grsm.io/AhmedRomman (@fnx_fit) . . . . #RoadTo150 #crunchtv #crunchjohnscreek #fitnessgear #fitnessmotivation #fitnessfood #healthy #fitnessfreak #fitnessmodel #gymfreak #gym #fitness #gymlife #fitnesslifestyle #fitnessaddict #gymtime #instafitness #fitnessjourney #gymrat #gymmotivation #fitnesslife #gymflow #fitnessfreak #beastmode #health #healthylife #instatag #instagramanet #healthylifestyle #healthychoices

I don’t normally ever squat (I know shocker) cause it fucks my lower back but I tried safety bar squats the other day and my thoughts? 1. Hard AF 2. My quads were sore later that day 3. Do them. Dooooo themmmmm • Safety bar squat 2x160x8 (this was 7 apparently I can’t count) • Hip thrusts were at 235x12 supersetted with banded bodyweight hip thrusts (last clip)

Присед 130 кг ⠀ Новый рекорд! ⠀ Давно не работал на силу, поэтому пора возвращаться ✅ ⠀ Впервые взял 130 кг, отработал 2х2! ️‍♂️ ⠀ Дальше - Больше ⠀ #roadtothedream #roadtothedreamgym #hardworkpaysoff #legendsneverdie #unstoppable #squatday #legsday #nevergiveup #fitness #aim #bodybuilding #powerlifting #streetlifting #rd #swimming #цели #путькмечте #roadto150 #roadto90kg #прогрессзима #деньног #присед

When I look back all I can say is Thank you Jesus!!! #125lbsdown #weightlossjourney #naturalweightloss #blackgirlmagic #blackwomenlosingweight #itspossible #itshappening #seeitbeforeyouseeit #itsalreadydone #mydreamsarebecomingmyreality #grateful #winning #openheaven #itsworkingforme #weightlosstransformation #sticktotheplan #bodywisdomwellness #bodysbyladonna #roadto150 #dicipline #consistency #whatadifference #whowantstojoinme #wecandoittogether #yesyoucan

Finally recovered after the wedding for a leg session start of a mini bulk starts now! #gains #legday #dietstartstomorrow #motivation #roadto150

I did a ham/glute focused workout the other day & recorded 2 pairs of supersetted exercises but fucked up on the camera angle on one of them & missed myself • Video 1: RDLs 4 sets 135 lbs SS banded RDLs till failure • Video 2: hip thrusts (surprise) 3 sets 230 lbs - hit failure, wait a few seconds, hit failure again- SS with lying banded ham curl (not shown) • Ta-da!