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✨GRÃO DE BICO CROCANTE✨
Olha aí uma ideia boa de lanche saudável! Já faz bastante, porque todo mundo vai querer atacar o seu tá? Experiência própria
Ah e você sabia que grãos de bico são cheios de proteínas, vitaminas do complexo B, fibras, minerais e por aí vai?
Bora logo pra receita:
Pré aqueça o forno a 180graus.
Misture
250gr de grãos de bico cozidos e bem secos com papel toalha (truque pra ficar super crocante)
1csopa de temperos variados - use o que tiver na sua casa, eu usei cebola e alho em pó, sal, páprica, pimenta
4 csopa de azeite
Só misturar tudo e colocar no forno por 20 a 30 minutos, todos os grãos devem estar besuntados com o azeite e todos devem tocar o fundo da assadeira enquanto assam. Retire do forno e deixe esfriar completamente antes de guardar. Dura uma semana fresquinho e crocante, fora da geladeira.
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#cheakpeas #roasted #veganfood #lanchesaudavel #veggie #plantbaseddiet #healthylifestyle #eatclean #vegano #lanchevegano #semgluten #glutenfree
Couldn't resist but just posting thesecredits to respected owners❤️
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I'm 69 years old✌
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#weeaboo #dankaf #edgymemes #eataburger #roblox #triggered #idubbbz #pokemon #papufranku #anime #weebtrash #roasted #dankmemes #wtfposts #filthyfrank #kendricklamar #cancer #cringe #memes #vape #vaporwave #bushdid911 #dabonem #ded #minecraft #rekt #bamboozled #oof #bettywhite