sandiegoreiki crystalhealing sandiegomassage sandiegohealers angelreadings angelsforautism angelsinmotion baypark bayparksandiego bayparksd corporatemassage facials healers healthyskincare intuitivemedium lashart lashextension llhbeautyandwellness sandiegobeauty sandiegofacials sandiegolashartist sandiegolashes sandiegolashextensions sandiegosalon sandiegowellnessspa wellnessspa reiki energyhealing reikihealing selfcare weedwellness
I am SO excited for this. Having a Reiki pop up event at my all time favorite boutique is a DREAM. @raeboutiques is the most dangerously cute shop in North Park ☀️. Stop by this Saturday 12-4 pm and receive some Reiki! Sessions will be $10 for 15 minutes!
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#reikihealing #sandiegoyoga #sandiegolife #sandiegoshopping #sandiegoreiki #sandiegoliving #sdlife #soulwork #spiritualhealing #spreadingsunshine #healersofinstagram #northparkevents #northparksandiego
On the other side of fear lies freedom. Sweet, sweet freedom. ✨ I am feeling liberated after my event at @raeboutiques on Saturday, sharing what brings my heart the most joy. I will always be honest with you guys, and I would be lying if I said there wasn’t any insecurities leading up to the event. I sat with them for awhile, felt them deeply, and surrendered the outcome of the day. Next thing I knew, I was at my favorite boutique not only sharing reiki, but also SINGING, and having some truly beautiful experiences. Singing during sessions is something that has come up for me recently and I have fully embraced it as a powerful healing tool (thanks, @leahlivefree ). I was by no means expecting to sing in a public setting... but my angels had other plans!
A huge shout out to @stiina_marie for for allowing me to share space at @raeboutiques for a few hours, and to everyone else for the continued support!
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#northpark #sandiegoyoga #sandiegoreiki #sandiegoevents #sdlife #soulwork #spiritualgrowth #soulsinging #sandiegoliving #anxietyrelief #theuniversehasyourback #reikihealing #energyhealing
So very grateful for the opportunity to share my story with @sdvoyagermag ✨. If you haven’t yet heard my story, I would be honored to have you check it out (link in bio) . This article brought up a lot of emotions for me, as I am so busy chasing my dreams that I often forget to acknowledge my story and how far I have come. Today I am showing an immense amount of gratitude for my present reality. I am exactly where I need to be.
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#energyhealer #sandiegoreiki #sandiegoyoga #reikimaster #healersofinstagram #sdliving #sdlife #authenticity #shareyourstory
My body, my mind, and my soul as one...#divineignment✨
Thank you all who shared in our beautiful #fallequinox celebration last night. I hope you are all feeling amazing, bright and fabulous today ✨ Shout out to Nikki and Alec at @sdbudandbreakfast for sharing your beautiful home and space for all this love and healing. There’s a place for everyone here #lacasitabonita .
And my girl, Linda of @ganjachica for finding me, and believing in what I do. This is what will change the world ✨
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And of course @humosgrado.369 for the amazing, healing sound bath to enhance our practice
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And @artbysarahi for creating the amazing artwork for this event.
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Here we are with this stunning display by Leslie at @flowersonflowerz WOW! .
And of course rockin’ my new favorite pants from @exhale.innerpeace ! So many special collaborators who share their light, positive vibes and #earthgifts for this unforgettable evening:
@ganjayogasandiego @reggaesddiana @flowersonflowerz @hawgsbreathcompanygoods @sacred.hale.healing @leafylinens .
AND of course, to every single one of you...for trusting in me, and this #sacredcannabis Plant to give you this space and time just for you. It wouldn’t have been the same without each and every one of you. Namaste!
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#sandiegostoners#sandiegocannabis#420lifestyle
#sandiegoreiki #sandiego420 #cannabisyoga #ganjayoga
I will be in the healing sanctuary at @soulflowstudio tomorrow night (and every Wednesday night) from 4-8pm providing private energy healing sessions! ✨ I would love to connect with you! DM me or check out my website to schedule! #linkinbio
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The word Reiki comes from the Japanese word (Rei) which refers to a higher intelligence/spiritual wisdom, and (Ki) which refers to the universal energy that flows through all living things. As a Reiki Master, I am channeling that spiritually guided life force energy to help bring the body back into balance, restore the body’s natural ability to heal, and shed negative energy. Reiki is a holistic healing modality that benefits the whole self - physically, mentally, and emotionally.
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Reiki is a radiant and relaxing sunshine of an energy that many people find to be very peaceful. ☀️✨. It can be especially beneficial for stress relief, anxiety, depression, and fatigue. Through my own unique experience, I have been called to use reiki to help people get to the root cause of their struggles/anxieties, unlock their authentic truth, and find purpose.
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#sdliving #sandiegogram #sandiegoyoga #sandiegohikes #sandiegoreiki #energyhealing #reikimaster #soulwork #sandiegolife #sandiegoartist #sandiegoevents #healersofinstagram #anxietyrecovery #anxietyrelief #spiritualhealing
"I had a session with Cassie a few days ago and it was great. I am in the midst of a lot of change and had a lot of thoughts swimming around in my head. I really needed some mental rest. After our session I felt grounded and tried to go back to my jam packed day but couldn't. Not in an unproductive way, but instead I was able to focus on more tasks that brought me help and clarity. I was able to fall asleep early that night after a few weeks of staying up really late thinking and planning things. The next morning I felt super clear and refreshed and have been feeling great even a few days later!" ♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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. #reiki #sandiegoreiki #reikisandiego #lightworkers #naturalmedicine #holistichealing #release #selenite #energywork #channeledmessages #chakras #manifest #manifestreikiherbs #highvibration #divinelyguided #meditation #intuitivecoach #reikitestimonial #blackobsidian #rosequartz
Yes, this is Sunday morning’s photo
and no, I didn’t eat prior to my workout
it is kinda important to know.
Obviously my body without food
looks more lean than post pigging out.
I am weighing in at 129 pounds
I am 26 for people who do not know
and I have been 5’5” since 2005
which is about the same time I started growing out.
I started getting thick at young age.
Hips and ass run in our family.
I was low key ashamed at first.
I’m my lightest and leanest ever
19.7 % body fat and 21.5 BMI
yes, I am proud.
I always played sports growing up
softball, basketball and volleyball
track and (flag) football too
I stopped playing after high school
but didn’t stop drinking.
I started that when I was fifteen
and I never really liked getting wasted,
but wanted to fit in.
I have always loved to eat, a lot.
These things worked against me physically,
along with my mental health and anxiety.
By junior year at University it was so bad
I went to the doctors for help.
I had really terrible acid reflux and migraines
I had abusive relationships, anxiety and depression
and was really struggling in school
and in relationships too
and at figuring out who I was
and who I would be.
The doctors gave me little advice on how not to eat
and a lot of pills that “would help me”.
The pills did not help me.
By now, I was terrified of being a failure,
maybe I always had been.
After switching programs
and studying behavior,
I decide if my life was going to get better,
than I had to be better.
It also inspired me to be more
and so I started to explore my options.
When I cut out distractions and
started taking care of my self first
things started to get better
believe it or not.
Here I am now and
I never would have thought this
is where or who I would turn into.
I was into some really negative shit.
I had hit rock bottom.
I was so tired of feeling tired.
I know for some of you,
this will resonate
Thank God for grace.
Thank you to all.
Especially those who comforted me
and showered me with patience,
acceptance, understanding and love.
It didn’t take long for me to figure out
without doubt, my purpose. (Cont.)