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Peep this awesomeness vid for Chicken Marinade ideas! Thanks to @sweetpeasandsaffron .
7 CHICKEN MARINADES YOU CAN FREEZE
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Want to know a little trick when it comes to meal prep? Having one component prepped makes the whole meal easier to cook. ⠀⠀
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Seriously, even something as small as a spice rub or chicken marinade is a little mental trick that forces you to jump into action the moment you get home from work! ⠀⠀
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No more humming over what to cook, no googling recipes, just getting. it. done.⠀⠀
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Full details here => bit.ly/mp-7chicken-marinade⠀⠀
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Calories: 190kcal (based on 3.5oz chicken breast)
Servings: 2
Prep: 5 mins
Cook: 25 mins
Marinate: 2 hrs
Total time: 2 hrs 5 mins
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Cilantro Lime Chicken Marinade
1 boneless skinless chicken breast
1 tbsp olive oil
1 tbsp lime juice
2 tsps honey
1/4 cup cilantro leaves chopped
1 clove garlic minced
1/8 tsp salt
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Sweet Chili Chicken Marinade
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1 boneless skinless chicken breast
3 tbsps sweet chili sauce
1 1/2 tbsps soy sauce (reduced sodium recommended)
2 tbsps water
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Jerk Chicken Marinade
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1 boneless skinless chicken breast
1/2 tsp dried thyme leaves
1/2 tsp ground allspice
1 tbsp brown sugar
1/4 tsp salt
1/4 tsp pepper
1 tsp garlic powder
1/4 tsp cinnamon
1/4 tsp cayenne
1 tbsp olive oil
1 tbsp lime juice
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Lemon Ginger Chicken Marinade
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1 boneless skinless chicken breast
1 tbsp olive oil
1 tsp lemon juice
1 tsp minced ginger
1/8 tsp salt
1/8 tsp red pepper flakes (optional)
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Chipotle Lime Chicken Marinade
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1 boneless skinless chicken breast
1 tbsp olive oil
1 tsp adobo sauce (from a can of chipotle peppers)
1/4 tsp paprika
1 tsp brown sugar
1 clove garlic minced
1 tbsp lime juice
1/8 tsp salt
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Honey Garlic Chicken Marinade
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1 boneless skinless chicken breast
1 tbsp olive oil
1 tbsp soy sauce (I prefer reduced sodium)
2 tbsps honey
1 clove garlic minced
2 tbsps water
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Yogurt Curry Chicken Marinade
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1 boneless skinless chicken breast
2 tbsps yogurt
1 tsp lime juice
1/8 tsp salt
1 tsp curry powder
1/2 tsp brown sugar
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Credit to @bookofeats
I LOVE the new monthly special at @flipsigi! They give you 2 lobster baos that are stuffed with lobster, banana ketchup and scallions in a steamed bao. It's seriously amazing. .
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