showupforyourself selflove discipline fitness takecontrolofyourlife fitfam getoutofyourownway letsdothis madeformore morningroutine motivation progress selfcare youcandoit yourbestlife anxietywarrior aspiretoinspire atomichabits bestversionofme beyourbestself bossladymindset commit confidence dowhatyoulove fitnesscoach fitnessmotivation goalgetter growth happy health caffeinequeen
Don’t stress over things you can’t control. ⠀
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Every day isn’t going to go as planned.. You aren’t always going to check everything off your to-do list. Every workout isn’t going to be the best.⠀
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Because life is complicated and crap happens along the way. And stressing over the parts that we can’t control serves no purpose- because it isn’t going to change anything. ♀️⠀
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All we can do in those situations is choose to show up for ourselves anyways… and give every day our best effort despite all the mess that we can’t control.⠀
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So if you can’t do anything about it (whatever IT may be)- don’t stress. Take it for what it is and do the best you can! LYSM ⠀
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#justletitgo #personalgrowthjourney #behappyeveryday #riseunafraid #browngirlbloggers #personaldevelopmentblogger #showup #showupforyourself #fitnessinspiration #motivation
Coach Life This is such an important topic for me. It’s what I do on a day to day basis. It gives me the freedom to make my own schedule, work at my own pace, and at my own terms. I used to work a strict regimented schedule and had to report to someone at all times. Yes I got paid well but freedom didn’t exist in this environment. It made me miserable. I started coaching and immediately got a sense of relief. I didn’t have a background in this at all. I learned the program as I participated in it myself. I literally got fit while making an income. The most rewarding part of the job is being able to help others and see their results. It’s a wonderful feeling knowing that you’re able to make a positive difference in people’s lives. Being able to get personally fit along the way is most definitely a perk as well!
I am able to do this full-time and work from home but a lot of people do it as a side hustle as well. Anything goes because you make your own rules. Being able to work in my pj’s, snuggled up next to my puppy makes me happy. Working with people I consider friends is awesome! Being able to do what I want when I want is the best! Freedom is truly priceless.
If you feel like you need a change or want to make some extra income let me know! Literally any can do this. You don’t have to be fit already or look a certain way. One size truly fits all here. I would be happy to discuss my personal journey with you! Send me a DM or comment below!
#fitness #challenge #wellness #getfit #fitfam #workout #instagood #fitspo #lifestyle #coachlife #outfitinspo #picoftheday #denver #goalgetter #stayontrack #showupforyourself #mindset #yesyoucan #positivevibes #health
#tbt 330lb vs 225lb. This before pic was about 6 years ago when I was climbing to my highest at 380lbs. What you see in the red dress is greater peace. The peace that comes with regular movement,
proper nutrition, sleep and hydration is so much more important than the scale. I always knew that but couldn’t get myself over the hump of just focusing on the numbers and then head spinning. On #revengebody I stalled for many weeks with the scale but @gunnarfitness @bradsiskind and @pfc_nutrition coached me through it. Gunnar saw what I really needed and that was confidence. Dr. G reinforced “Do the right things and you’ll get the right results.” When I struggle in my head I go back to their vision for me. #confidence & #consistency but it’s only with @revengebody that I learned confidence comes WITH consistency!
#wellness #healthylifestyle #fitness #beforeandafter #transformation #betterwithage #khloekardashian @sunfare #nutrition #mentors #coach #momlife #inspiration #motivation #showupforyourself
You shouldn't have to look to anyone to remind you of your truth. Tell yourself all the greatest you hold within yourself
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#youarepowerful #manifestyourdreams #positiveliving #positiveselftalk #selfgrowth #positiveselftalk #healthymindset #liveinthenow #embracechange #makeyourselfpriority #findyourpurpose #selfdiscovery #spiritualjunkies #liveyourbestlifenow #loveyourselfalways #loveyourselfenough #showupforyourself
ARE YOU DILUTING YOUR MESSAGE?
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Are you actually saying what you want to say or are you sugar coating it because you're still afraid of what people might think?
Are you posting carbon copy content or speaking from your own heart?
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Let me ask you something super serious...
If you have one year left to live, would you still be showing up the same way you are now?
Or, would you give zero fucks, strip everything down, and just be you?
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Get fired up, release the deep need to please people, and just spit your goddamn truth!
Raise some hell, create some controversy, be polarizing.
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Dare to be different, dare to stand out, dare to be you.
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I'm looking for ambitious, service-based business owners who are ready to unleash.
If this is you, apply for an introductory call to find out how I can help guide you on your journey to unleashing your inner CEO. Link in profile.
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#fbf to standing in the freezing cold snow all because we had to get the shot. And damn, what a good shot it is.
@ellasophia_photography
Keeping the #sweat routine alive on my holidays! Whether for work or play, staying connected to your body helps create a positive relationship with “downtime” and the self. The all or nothing approach leaves us with a feeling of lack or overload. You can maintain equilibrium by keeping a physical routine alive... How will you keep your body moving and honor your standard? #eat #sweat #think #connect #connectiontotheself #connectiontotheselfisconnectiontoothers #workout #train #showupforyourself
If you follow me on this account AND my main (@oliviawyles)...sorryyyyy for the repost♀️
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ALOPECIA GALS...aka peeps with no eyelashes, I partnered up with @magnalashes to try out their magnetic eyelashes and let me tell you...they’re COOL!!! •
You get a magnetic (and totally safe!) liquid eyeliner and these magnetic lashes and I swear you hardly feel them and they’re SO MUCH LESS HASSLE than lashes with traditional glue ♀️♀️♀️
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I’ve never had ANY LUCK with traditional falsies because I have no ~real~ eyelashes to support them. Howeverrrr these magnetic lashes stay on their own and I definitely recommend them...go check them outttt! @magnalashes
@pineal_purity
Leaning in to your growth edge and stepping out of your comfort zone can be a challenge. It takes courage to walk your talk and trust that everything will play out perfectly. It was only til recently that I came to realize what courage truly is.. Courage is showing up with Grace under pressure. It's our ability to move through the self-doubt and rise to the occasion.
Growing up, I was never really the "Ra Ra!!" masculine type, and those that identified as warriors didn't really resonate with me. I carried myself with compassion and empathy; thinking that I didn't have what it took to be "strong" like other men. It was only after my near death experience that I realized what true courage was and how each time I've been met with a serious karmic challenge in my life, I persevered and continued to hold the light. Believe me, fear still surfaces from time to time, but it is in deep faith and trust that I know all will ultimately work out for the greatest good.
Courage and confidence aren't always present when it comes to dancing with the great unknown, but there will be moments that shape your character and challenge your will to continue on. These moments are opportunities to choose a new timeline no longer defined by feelings of inadequacy. Each of us holds within our hearts the radiant courage of 10,000 suns, and when our will to change outweighs our fear of what may happen, we become true heroes; no longer allowing what was to define what will be. Freedom is our birthright, but one that cannot be granted and must be claimed by each of us. It is time to proclaim our sovereignty and model the change this world needs by showing up in a new way. Remember who you are family and summon the courage to carry on with Grace. This is how legends are born..
#Courage #Grace #ShowUpForYourself #BeTheChange
#BelieveInYourself #WiseWords #LifeLessons #Healing #DivineMasculine #PressureMakesDiamonds #Dreamers #Lightworkers #ComfortZone #TrustTheProcess #DreamBig #Hemmingway