skierg concept2 crossfit fitness cardio training bikeerg conditioning indoorrowing strength rowing concept2rower motivation workout airbike assaultbike bike ergo exercise fitnessmotivation gymjones noexcuses power running airbike
When you realize tomorrow’s only Wednesday.... Shirt: @savage_barbell CODE: NATE15
Using @rpstrength to keep me fueled: @rpstrength use my code Nate10 and make big moves & get strong!
@savage_barbell #savageathlete #teamsavagebarbell #teamsavage •
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#Teamrpstrength #rpstrengthathlete #snatch #deadlift #rpstrength
#bro #fitnessmotivation #crossfitgames #fitness #fit #trainhard #teamrpstrength #rpstrength#skierg #workoutmotivation #workout #tshirt #fitness #squats #squat #lift #sport #sports #blessedlife #effortisachoice #fitspiration #fitspo @savage_barbell
@crossfitgames @crossfit @furyancrossfit @rapidreboot
Bran the Broken. Why did they have to call him that?! Bran the All Seeing would have been better surely? See my stories, but basically this shoddy alliteration has been winding me up something chronic since the GOT finale last night . As someone who was obsessed with the idea of being ‘broken’ in the weeks after paralysis, I really don’t think this is very helpful GOT writers! What did you think? Despite this distraction I’m still imagining Bran rebuilding Westeros as a totally accessible city, wondering whether he’ll get someone to make him a self propelling wheelchair and how he’s managing for catheters and if he has a pressure relieving cushion
Anyway, here I am showing that I’m not too ‘broken’ to smash my 1k PB on the SkiErg by 11 seconds yesterday. Here’s to not being broken!
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#gameofthrones
#branthebroken
#skierg
#skiergworkout
#neurophysio
#neurophysiotherapy
#wheelchairlife
#adversity
#paraplegic
#wheelchair
#wheelchairlife
#sci
#disability
#getjowalking
#spinalinjury
#representationmatters
#neversaynever
#inclusivechic
#beautifullyaccesible
Team, today on our #CrossTrain and #CrossTrainPRO programs, we have Active Recovery work to be done at 65% effort using:⠀⠀
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Jog⠀⠀
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This is followed by a Strict Press set.⠀⠀
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If you would like to view this entire workout with times and rests or to see a minimal equipment option (on Crosstrain Program), click the link in our bio to download the free Open Gym app !!⠀⠀
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#ogathlete #ogathletes #crossfit #crosfittraining #crossfitprogram #crossfitwod #assaultbike #concept2 #skierg #fitfam #crosstraining #functionaltraining #gympass #crosstrain #justmove #onnit #girlswhobox⠀⠀
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Been putting in all the work leading up to the online qualifier, 3 days till I show it⚡️
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@comptrain.co @m2performancenutrition
@concept2inc @elijahezmuhammad
#alwaysworking #bettereveryday #earned #comptrain #crossfit #crossfitgames2019 #eatlikeanathlete #unorthodoxtribe #crossfitteens #letsdothis #firedup #skierg
Vanaf aanstaande zondag 09 juni zijn de lessen op de nieuwe locatie van Breda Strength & Conditioning
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Alle leden hebben een e-mail gekregen met alle info over het adres, parkeren, etc
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Planning aankomend weekend
-Vrijdag 7 juni:
Laatste reguliere lessen op de oude locatie.Dus ook LAATSTE FYF op de Kalshoven (be there!)
-Zaterdag 8 juni:
Verhuisdag!
GEEN OPEN GYM!
-Zondag 9 juni (1e Pinksterdag): Regulier rooster op nieuwe locatie
-Maandag 10 juni (2e Pinksterdag):
Aangepast rooster i.v.m. feestdag, zie rooster Virtuagym
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De locatie
Ons nieuwe adres is:
Breda Strength & Conditioning
Spinveld 66 A13
4815 HT Breda
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Onze nieuwe locatie zit schuin achter onze buddies van Boulderhal Bruut. Als je op je routeplanner Spinveld 66 opzoekt (A13 kent hij namelijk niet als toevoeging) kom je bij Bruut uit. Ga voorbij Bruut naar rechts en dan vind je ons na ongeveer 75m aan de linkerkant
#BrandSC #GripsFactory #BredaSC #Breda #Strength #Conditioning #BuiltToLast #GymJones #PersonalTraining #Personal #Training #PT #Triathlon #Swim #Bike #Run #SkiErg #AirBike #Row