slipdisc angindlmbadan backpain bodycreamazn kuruscaraselamat lemakdegil lemaklebih lemakperut membakarlemak nakcantik nakkurus perutgleber promosiramadhankareem puterilentikazn sakitlutut sapusapusettle senangdanselamat slim slimpagiraya taklentikpunlentik teambull angin arthritis batin gout herba herbakampung kaki kampung kapsul susu
#exercise for lower #backpain , #slipdisc , scytica . 20rep each to remove this lower fat n pain .
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@prilaga #yogajourney #healthy #yogainspiration #yogagirl #life #yogaeverydamnday #yogagram #yogamom #yogachallenge #yogapants #yogalove #yogafun #yogaeverywhere #yogateacher #yogaeveryday #yogalife #yogapractice #health #motivation #instayoga #fit #yogaaday #prilaga #meditation #yogaaddict #yogadaily #yogafit
Muke happy dapat bedal setarback for the last time. Pasni xtau kena pantang berapa lama. And dear self, bertabah & keep strong okeyh! U can do it dan kepada sakit ini. Cukup 2 kali awak dtg serang & jatuh cinta dgn sy. Pasni jgn la fall in luv wit me again sebab sy xberapa nak luv awaksbb kne warded pastu cian beboi kne jauh dr mommy iye so jgn dtg lagi tau! @zaloramy @zalia_official #zaloramy #cikdeja #life #model #femalemodel #fashion #fashionmodel #fashionlover #catwalkmodel #runway #runwaymodel #passion #modellife #love #malaysia #asian #asianmodel #tannedskin #modeling #kualalumpur #mua #trulooks #trulooksmalaysia #slipdisc
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Terima kasih kepada ahli keluarga, sahabat2, kawan2, kenalan2 yang datang melawat di hospital, bertanya khabar dalam Instagram, Facebook, WhatsApp mendoakan kesihatan saya sepanjang lima hari mendapatkan rawatan di KPJ Damansara Specialist Hospital
Alhamdulilah, I got discharged today and the pain is way more bearable than the first day I have been attacked by slip disc at my neck bone. No worries, everything is under control
Nota untuk diri sendiri❗
Kena puasa aktiviti lasak untuk setahun
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#alhamdulilah #discharged #hospitalized #kpjdamansara #slipdisc #dugaan2019 #thankyou #family #friends #visit #selfreminder #selfnote #nooutdoor
Exersice memang aktiviti wajib me. Sekurang2nya 2x seminggu. Tapi ditakdirkan me kena slipdisc. Hampir 5 bulan me takleh exercise. Mood me down sekejap. Segala jenis treatment me dah buat.. doc sana sini. Sekejap je baik.. pastu sakit balik. Alhamdulilah.. hampir 2bulan me dah tak sakit. Syukur.. me dpt tips dari master asrye , bergayut setiap pagi.. jangan duduk silang kaki dan pastikan bila duduk dan angkat barang kena dalam kedudukkan yg betul. InsyaAllah.. takkan sakit lagi. Ternyata betul.. jadi me nak share .. sesiapa yg ada masalah sakit belakang, bole bergayut mcm ni. Kepada yg selalu pakai kasut tinggi kemungkinan besar senang dapat sakit belakang , jadi sebelum sakit itu datang , rajin2 lah bergayut .#exercise #hiking #nature #tips #slipdisc #backproblems #sharingiscaring
I have overcome my fears! What about you? #strengttraining at its best! I have done a #stilllegdeadlifts..
#shoulderpress and #squats.
Okay!! Now this is for my #veere @purvic91 @starneels and @desirobin. #fitnesschallenge #humfittohindiafit Nothing without you my trainer @avdhutpatker #celebtrainer
#weightsgirl #fitness #instafitness #weighttraining #weightslover #slipdisc #daretobedifferent #hititfromtheback #backworkout #fitnessmotivation fitnessfirst #lovemyworkout #happygirl #luckygirl #fitgirl