Список из самых популярных хештегов по теме #SLOWANDSTEADYWINS

Jan ➡️ June I’ll be honest with you guys, I’ve been VERY hard on myself lately. Tearing apart my appearance, tearing apart my progress, and it has put me in a negative head space when it comes to what I look like. My belly still hangs over my pants, don’t have abs, still have fluff in places I don’t want it. It takes me a second of beating myself up to realize that this is my journey. I will get to the place I want to be no matter how slow or fast I get there. Every workout, every healthy meal, every oz of water, is getting me one step closer. It doesn’t matter if it takes you 3 months or 3 years. Progress is progress. And when I put these two pictures together, it’s just a reminder to keep working hard, because it’s paying off. Maybe not as fast as I wish it was, but I’ll get there ✨ So don’t give up, okay?

Today certainly wasn’t a good day for hot air balloons in Cornwall It was however, perfect for getting lots of fresh prints ready and immersing myself in a few gritty podcast series... Happy Days! . . #gicleeprint #gicleeprints #archival #illustrated #hotairballooning #childrenwalldecor #illustratedgifts #adaywellspent #slowandsteadywins #illo #artprints #etsyselleruk #mycreativelife #katypillingerdesigns #creativesoul #flyinghigh #happydays

IT DOESN’T MATTER HOW SLOWLY YOU GO AS LONG AS YOU DO NOT STOP. #makingprogress #slowandsteadywins #neverstop #onedayatatime #grinding #fitcrew #fitcrewhouston #trainer #alpha #shebeast #contestprep #bodybuilding #figurepro #musclemania #iseeveins #weeksout #bosslady #abs2bfitnessapparel #fabletics

In the time we’ve been home from our trip we’ve noticed some big changes between these two. One of the major things is Jackson asking for Chase to preform deep pressure tasking at night before bed. . Change is hard to come by in this house. What seem like minuscule advances to the outside world merit celebration and positive reinforcement abound not just for Jackson but also for Chase. I think a lot of the time the outside world forgets how slow moving this process is for us; for all of us. We can’t skip steps, we can’t force what isn’t there. It all has to come in its own time. We can encourage both ends of the leash but unless they both are willing to and want to work together we can’t get anywhere. . Jackson seeking Chase out for tasking is a big step for him. If you’ve followed us for awhile you’ve seen us post about his acceptance of Chase physically being closer to him. Allowing kisses, giving him pets and having him closer and closer all the time. All these baby steps are getting us to where we need to be, slowly but surely. We may look less than perfect when we are out and about but it will all come together; we will all come together. Having Jackson start to want to work Chase and seeing the value of working his mind and his body is something that will only further the bond on both ends. We’ve seen Jackson become much more assertive with telling people inside and outside of our house that Chase is HIS dog and to keep hands off. This is crucial to them eventually navigating public spaces solo. . We keep taking things one day at a time. With intention and goals in mind so that eventually these two can be on the same page 100% of the time. Patience gives way to rewards that haste can never achieve. . . #servicedog #asd #doingservicedogthings #chaselife #autism #aspergers #servicedogsofinstagram #workingdog #czechshepherd #gsd #germanshepherd #slowandsteadywins #patienceisthekey #buildingabond #protectthebond #everythingbloomsinitsowntime #teamjacksonandchase #adventureisoutthere #aboyandhisdog

Was living my best life in 2017 (so I thought). Started my weight loss journey in 2018. Lost my way beginning of 2019. Now I’ve taken full control of my life! What a ride it has been! . . . . No matter how much it hurts now, someday you will look back and realise your struggles changed your life for the better. . . . #lifegoeson #fullcontrol #slowlybutsurely #slowandsteadywins #fitnessmotivation #100pluskilos #fatloss #weightloss #healthymind #healthierme #keepgoing #happiness #selflove #struggle #dontgiveup #fattofit #fatface #facelift #ridewithme #youcandoit #faith #TYJ #fckpcos #pcosweightlossjourney #pcos

This is my horse? I see you Kass, go off sis! I couldn’t believe this was us when I first saw the picture. Kass was started later in her life and used mainly as a trail horse so she only knew riding on the buckle. But this is after a lot of hard work, blood, sweat and tears. We are getting closer and closer everyday and I’m proud that I’ve took this chance on this green bean. She’s taught me patience and hell yeah it’s paying off! #SlowAndSteadyWins

I’m so proud of this girl. She just finished my one on one coaching program. She drove from Bountiful to meet with me. It’s always sad for me to end, but I’m also so happy for my clients that they can now do it on their own. Even with birthday celebrations, vacations, and sicknesses she still saw some awesome progress. And I can’t wait to see what she does in the next 6 months . . . She came to me wanting to learn more about nutrition and how to make it work for her and her busy work schedule. She loved how simple the meal plans were and feeling like she was never on a diet or starving, and still eating foods she loved! . . She lost 6 lbs, 4 inches off her waist( this is amazing) 1.6 hips 2.2 off each leg 1.9 chest 1.1 each arm . And maybe next time i shouldn’t wear my pjs . I’m not really, but it looks like it!! . . . #transformation #macrofocused #healthylife #fuelyourworkout #fuelyourbodyright #countingmacros #nutritioncoach #nutrition #slowandsteadywins #progress #workhardinthegym #foodie #traininsane #foodandfitness #motivation #healthyandhappy #forwardisforward #results

Loving having a living room filled with gym kit at the moment. Will almost be a shame when it moves out to the studio when the build is complete!⁣ ⁣ You definitely don’t need a full on gym in your living room, but having access to a little space and some basic equipment at home definitely helps keep you on the straight and narrow with your training.⁣ ⁣ Save yourself some petrol, sleep and time by investing in some dumbbells, a bench and some bands as basics if you want to take your home training serious. ⁣ ⁣ If you’re after any specific recommendations drop me a DM .

The most common bit of advice I offer, to people I sit with and to myself, is to approach your blocks with gentleness instead of force/discipline/determination. The hardest blocks are often trauma-based, and those blocks will not give way to force; in fact the force itself may be the very thing that keeps you blocked. This is my anti-self-improvement principle of transformational change. I recommend it.