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Hola todo bien,Vamos Empezar 2019 con una vida mas saludable? Tenemos un MÉTODO que te hace perder de 5 a 10kg de grasa corporal en solo 21 días sin gimnasio y sin remedios locos, solo con comidas sabrosas❣
.@recetassaludable_
REGÁLAME UN HOLA O GRACIAS PARA SABER QUE ME LEES.
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SíGUENOS @recetasmuybuenas .
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ℹ¿Quiere mas contenido como eses?⠀
⏩Guarda ese Post⠀
⏩Dale Me Gusta⠀
⏩Y Menciona las Amigas y Amigos⠀
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recetasmuybuenas#salud #saludable #vida#vidasaludable #vidasana #sano #comidasaludable#comidasana #comesano #nutrición #cena#desayuno #snack #almuerzo #comersano#alimentacion #adelgazar #bajardepeso#desayunosaludable #meriendasaludable#snacksaludable #acomer #almuerzosaludable#vivesano #ricoysano
MUGCAKE DE PLÁTANO ❤️
Otro día! Otro MUGCAKE!! Me fascinan!! Son muy ricos! Y perfectos para cuando no tienes tiempo✨
Lo acompañé con 1/2 plátano y syrup sin azúcar INGREDIENTES
-1 Huevo
-2 Cucharadas de harina de integral (1/4 Taza)
-1/2 Plátano molido
-1 Cucharadita de esencia de vainilla
-1/2 Cucharadita de polvos de hornear
-20 gotitas de endulzante, ocupe stevia
PREPARACIÓN
-Mezclar todos los ingredientes y agregar a un tazon.
Llevar al microondas por 1:30 a 1:40
Y listo!!!
Muy fácil! Decoralo como tu quieras!
Perfecto como snack
Si te gustó, no olvides dejar tu ❤️
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#saludable #recetasaludables #chilesaludable #sano #nutricion #dietasaludable #sinazucar #sugarfree #healthyfood #vidasaludable #food #eatclean #vidasana #healthylife #zanahoria #whoolefods #Chile #Healthysnack #vidasanaparatodos #mugcake #rico #recetasaludable #cacao #colacion #snack #platano #desayuno
Have you tried ᏟᎻᏆᎪ ᏢᏌᎠᎠᏆNᏩ❓❓ Chia pudding is an awesome meal-prep option. Make a batch on Sunday to have in the fridge for a quick breakfast, healthy snack or dessert. It’s loaded with fiber, protein and healthy fats…
I made this last night and had it for breakfast this morning…
You can use any milk you prefer. I tried one with soy milk and one with coconut milk and they both were amazing.
I also made the second one with frozen blueberries and shredded coconut.
Here is what you will need: •1 cup coconut milk (or milk of choice) •3 tablespoons of chia seeds •½ tsp vanilla extract •1 tablespoon maple syrup/honey or sweetener of choice •½ tsp shredded coconut •Few pieces Mango fresh or frozen (or any fruit of choice)
Method:
1️⃣In a bowl, cup or mason jar, mix together chia seeds, milk, maple syrup and vanilla.
2️⃣Once the chia pudding mixture is well combined, refrigerate it for 15 mins, give it another stir to break up the clumps of chia seeds, cover and refrigerate for 2 hours minimum or overnight.
3️⃣Once set, add your fruit and shredded coconut and enjoy…
The chia pudding should be nice and thick like a gel texture and not liquidy…
Hope you guys enjoy this recipe…
These tiny little seeds are packed with nutrition. Chia seeds are a good source of omega-3 fats and are effective at lowering blood sugar and reducing risk factors for heart disease…
What would your fruit of choice be?
Let me know in the comments below Xoxo Elaine
@change_begins_with_you
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Macros
362 Calories
28g Carbs
11g Protein
20g Fat
15g Fiber
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#cleaneating #healthyeating #fatloss#primal #healthyfood #cleaneats #fitfood#food #nutrition #instahealth#healthychoices #iifym #organic #bbg#mealprep #dairyfree #protein #snack#weightloss #realfood #instahealt#bananabreadh #getfit#healthyliving #goodmoodfood #carbs #weightloss#lifestyle #weightlossjourney #diet
@SmartFoodPopcorn’s two new latest additions are now easier to find! These came out early February but are now popping up in more places, we bought ours at Target. Sour Cream & Onion is the better of the 2 just because we’re biased to that particular taste. However, these don’t beat the Parmesan Garlic flavor, or the OG White Cheddar. Glad we gave them a go!
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#junkfood #food #foodie #foodiegram #foodporn #foodgasm #foodstagram #instagood #hungry #snack #iifym #if #diet #flexibledieting #flexibledieter #fit #macros #instagood #eeeeeats #foodporn #foodpics #foods #smartfood #fritolay #popcorn
Smoothies Skittles are headed to German candy aisles next month! Flavors include pineapple confetti, raspberry citrus, apricot disco, blueberry parade, and banana festival. I feel like something is getting lost in Google translation, since those names evoke celebrations, not smoothies.
If you're thinking smoothie Skittles sounds familiar, Smoothie Mix Skittles debuted in the US in 2005 and were discontinued a few years later. Those flavors were lemon berry, mixed berry, peach pear, orange mango, and strawberry banana.