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Can recovery hurry up now? ♀️.
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Focusing on the things I can control has massively helped, it doesn’t mean I don’t get frustrated but helps calm my mind and be grateful for achievements and that my body is doing its best to make me better.
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Now that energy is coming back I’m getting back into writing sport psych articles so keep an eye out on @fight_record (this also holds me accountable). The first article back will be on how to maximising your training through training diaries.
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@red_diamond_academy #sportpsychology #sportpsych #muaythaifighter #muaythailife #muaythaitraining #muaythaigirls #muaythaigirl #growth #growthmindset #recovery #fight #psychology #mind #mindset #athlete #psych
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Chapter and rule number three in 12 Rules for Life is “Make Friends With People Who Want the Best For You.” It is important to surround oneself with people who will be a positive influence. The people each individual surrounds themselves with will determine how they feel about themselves and how they see themselves. When one surrounds themselves with toxic people, they limit themselves and will not be able to live up to their best potential. Surrounding oneself with people who want their friends or family members to be successful and happy does not only mean these people praise everything one does. It also means correcting people when they see them doing something wrong.
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The Toronto @raptors are going to the NBA finals for the first time in their franchise history! They have played with a great deal of heart, teamwork and mental toughness!
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Tag a friend who loves #basketball ⛹♂️
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Learn how to use mindset, visualization and sport psychology to improve your performance. Check out the Zen Athlete book in description
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When you can’t wait for snow! When doing extreme sports and messing around things can go quick. That’s why you need to have a strong mental game! Learn how with Zen Athlete!
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Tag a friend and the athlete!
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@adrenaline #snowmobile #snowmobiling #mentaltoughnesstraining #mentaltoughness #flowstate #sportpsychology #flowstateofmind #zenathlete #adrenaline #extremesports #sports #performancecoach