sprinters vespasprint danmotors excellent lapakvespa partvespa piaggio vespaaceh vespabandung vespabatam vespabengkulu vespabinjai vespaexcel vespajakarta vespajambi vespajogjakarta vespalangsa vespamedan vespanewpx vespanos vespapadang vespapapua vespapekanbaru vespariau vespasemarang vespastabat sprinter trackandfield runners fiew sprintingmechanics
F A S T U N I V E R S I T Y
A T A S C O C I T A
We focus a lot on staying consistent with the technical aspects of our start. We are firm believers of #practicemakespermanent! .
1️⃣ sweep hands at the start instead of picking it up.
2️⃣ synchronizing the downward arm stroke with the knee drive.
3️⃣ keeping a consistent and proper hip height.
More video of the “Shock Method” based on the visionary Yuri Verkhoshansky—what later know as #plyometrics (first coined by Fred Wilt, a former US Olympic long-distance runner).
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Have to check out the last footage with the single leg bounds variation that you see among many trainers feeds.
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S/O @methodicalms for the footage.
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Again the music is eerie but catchy. Make us think of Drago from Rocky IV.
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#shockmethod #yuriverkhoshansky #powertraining #lowerbodyworkout #upperbodystrength #bounds #broadjump #trackandfield #sprinters #getexplosive #traintogain #sportspecific #ahighergear #xceler8_athletics