Список из самых популярных хештегов по теме #STAIRMILLWORKOUT

Kāpņveida trenažieris jeb “stair mill” ir ‘forša’ lieta, to izmantoju arī es treniņu dažādībai. Ļoti populārs vingrinājums sieviešu vidū uz šī trenažiera ir izklupieni ar kājas vēzēšanu atpakaļ. Vingrinājums ir labs un efektīvs, ja vien to pilda korekti ☝️ ‼️Pirmajā video ir nofilmēts nekorekts tehniskais izpildījums. ➡️ otrs video ir korekts ❌Populārākās kļūdas: galvas celšana uz augšu vai grieztos. Tā vietā skatu cenšamies vērst uz priekšu, protams, ar vienu aci varam pārliecināties vai pareizais pakāpiens (kā es video) kājas vēzēšana pārāk lielā amplitūdā atpakaļ. No šīs kustības tālāk tiek veicināta nākošā kļūda - muguras lejasdaļas izliekšanās un nestabilitāte. Kā to labot? ➡️ vēders ir stingrs un aizmugurējo kāju tikai MINIMĀLI vēzējam atpakaļ, neizliecot muguru. Aplams ir uzskats “jo ar lielāku amplitūdu vēzēsi atpakaļ kāju, jo vairāk tiks trenēta sēžas muskulatūra”. Tā vietā ir vērtīgi zināt, ka sēžas muskulatūra pieslēdzas darbam vingrinājuma laikā arī ar mazāku kājas amplitūdu☝️ Tāpēc rupēsimies vairāk par savu jostasdaļas, muguras un iegurņa veselību, kas ir tik, tik ļoti svarīgi #fitnesstrainer #fitness #fitnessworkout #stairmillworkout #stairmill #balancedlife #trainsmarternotharder #trainsmart #correctandincorrect

The 2nd of our #SpringSets - Stairmaster intervals Give this a try in the club today! • • • #springsets #spring #workout #spingworkout #stairmill #stairmillworkout #intervals #exercise #climbing #snapuk #snapfitness #snapnation #gym #gymtime #training #trainingtuesday #gymlife

may have been crawling but 609 is a good number for a lazy monday (for me anyway) #takethestairs

Gruelling Cardio & Abs workout today!! Especially doing cardio on the stairmill, the day after leg day!! ‍♂️ #gym #gymsesh #gymsession #cardio #cardiosession #cardioworkout #stairmill #stairmillworkout #abs #abssession #abgains #cardiomotivation #absmotivation #onmygrind #hustle #hustlehard #hustledhard #hardworkanddedication #hardworkpaysoff #today #tonight #todayssession #tonightssession

This is my "I-don't-want-to-crosstrain-I-just-want-to-run-face." . . Being injured takes a lot of discipline, y'all. I really miss the ease of running and this last week, I've been so tempted to test out a mini-run. When you feel good, NOT running is harder than running itself. . . Pulled on my Boston sweatshirt, tightened my pony, and reminded myself that I'm doing this FOR my running and got my booty to the gym. ✌️ . . . . #notrunningsucks #injured #discipline #motivation #21dayfix #lowerfix #stairmillworkout #stairmasterchallenge

Happy #motivationmonday #tiuteam! Today was a great #bikiniseries day! I went to the Rec center on my lunch break again today. I wore my #tiushirt and brought a change of clothes to workout in I did the #stairmillworkout x2 for 2 miles #150bysummer and #themermaid workout After I freshened up and went back for class, someone I saw earlier in the day said to me, "did you just put on makeup or something?" And I laughed and said, "no I just worked out!" So I take that as a compliment. I had my #tiuglow goin on ☺️✨ Meals were also good ~ m1: Kashi w/ & almond milk. m2: chobani w/ granola. m3: leftover chicken stir fry & an m4: clif bar in my meeting. m5: my first time trying spaghetti squash! It was good! Obviously not as good as pasta but it was filling and awesome to get the taste of spaghetti without actually having any! And I made turkey meatballs to go with it. Yum! #tiustyle #tiuswag #100bysummer #tiukansascity #tiuplan #tiumeals @tania_tiu @toneitup @karenakatrina

Take each day ONE STEP AT A TIME! Don’t worry about anyone else’s goals - make the change for you and you alone! You’ve got this #shapeswpg #shapes25 #stairmill #stairmillworkout #changeyourattitudechangeyourshape #motivationalquotes #makeitaboutyou #fitnessgoals #gymmotivation #fitnessfriday

Killed my stair mill workout again. Day 3 of this and its for sure getting easier to do so I have been challenging myself to go at the faster pace for longer. it’s still a love hate. #momfitness #iamaworkinprogress #workingonme #happy #healthy #stairmill #stairmillworkout #legday #workingonlegs #bikiniprep #npcbikini #glamgirlbikini #unicorn #fitmom #mombod #metime

Ohhhhh man guys, today was on track to be super normal. Super duper normal. I hit the gym this AM and was just going about my ‍♀️liftin' business....dat typical gym face on . Then ✋. I got on the stairmill to do my typical LISS while scrolling through Pinterest ... . And then Pinterest...you wonderful all knowing contraption decided to go ahead and put a smile on my face . ALL the funny Office scenes came up and in NO TIME I was giggling to myself and thought....if ONLY I could work at Dunder Mifflin #dreamjob. Wait wait. A paper company dream job?! HELLZ YEAH. If Michael and the crew can make a typical office space a dreammmmmmm #funnybusiness then I can TOTALLY turn my awesome typical day into a pure amazingness . . Alrighty...#bbgstronger #legday DONEZO ✅. #LISS & #LAUGHS activated. ✌Peace out friends. Imma turn my #mitchhedberg Spotify station on and be that weirdo smiling at the gym at 5am ❤️