stopdropball theartofexercise repost westernsydney crossfit backonthatfitsposhiee fitness training sydney personaltraining gymnasty humpday mobility mumlife comment follow instadaily tgif active adventures arresteddevlopment athletes australia autumn barbelltherapy beingactive bodybuilding goalkeepingtraining
Sunday Motivation -
Make sure you earn your weekend, put in the work and enjoy the play, life’s all about balance make sure your keeping it even
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• STOP - the bad habits
• DROP - the remote control
• BALL - get active
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• (The Movement #STOPDROPBALL)
• @creativespring
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Happy Sunday ✌️
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@ryderwear
#repost @zev_90_
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6 am Gymnasty @crossfitgreaterwest.
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Feeling Zen with the AM breatherz. This ones for all the kids trapped in an adults body.
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Always good to revisit developmental milestones reminds me to approach problems with the wide eyed fervour of my youth -
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But really just trying to form a BBoy crew out west.
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#theartofexercise #stopdropball #backonthatfitsposhiee #yogalates #fitness #crossfit #training#headstand #arresteddevlopment
#repost @zev_90_
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I froth the challenge of providing instruction that resonates with diverse groups.
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Coaching is synonymous with good communication and is only effective if it elicits quality.
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What works for me:
✅Know your audience ✅Keep it simple ✅Continuity in cues.
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Shout out the all the DOPE coaches and trainers out there leading and growing their communities wellness skill set. This ishhh ain’t exclusive. .
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#performanywhere #personaltraining #health#wellness #coaching #theartofexercise #stopdropball
#repost @zev_90_
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I’ve been blessed to work with trainers who hold up the health & fitness game values to the highest grade. Excited for my dope friends to see them outpour quality and care to the community here at @citygymsydney . @edinatth @simond_pt chur for sharing your skill set wishing you all the best. Look them up CBD fam. #fitness #bodybuilding #transformations#personaltraining #stopdropball #theartofexercise #sydney#fitspo#sydney#gorosreunion