Список из самых популярных хештегов по теме #STRESSFREELIFE

☝️Much easier said than done! Need to give your mind a place to rest? Let it rest on your breath! Here is my favorite anxiety-reducing, come back to yourself, hands-on body breathing technique. A video also available on my igtv and written out in my free shift your sh*t guide. • • >>Place one hand over your heart and the other over your belly. >>Notice the feeling of the rise and fall of your breath. >>Slowly bring your awareness to the inhale expanding through the belly. >>Allow it to travel up through the ribs, and lastly into the chest and back. >>Pause at the top if you can (coughing or discomfort may occur). >>Exhale through the chest, the ribs, and lastly the belly. >>Creating an ocean of breath, both in the sound and motion, like waves . >>Close the eyes to allow yourself to feel more focused. >>Continue with this practice for a minimum of 30secs per day, for 7 days and see how you notice a shift. • • Where will you carry this practice with you this weekend My fav? The bathroom ☺️ in any kind of overwhelming situation? Step away, come back to your ♥️ // photo from @spiritual.awakening1 via @bokifide

On Wednesdays we cure the Stress! #21daysofme #pauseandreflect #planahappylife #reflectionsofaman #stressfreelife #intentionalgrowth #livingintentionally #presentoverperfect #livethemoments #livethepresent #liveinthepresent #livethegrowth #midweekmotivation #wednesdaythoughts #pastpresentfuture #livethemoment❤️ #stressrelieving #breathingtreatment #breatheinbreatheout

Breath is the power behind all things…. I breathe in and know that good things will happen

Send this to someone that’s stressed! . Stress is the reaction of your body and mind to the environment around you. . Change your reaction and stress disappears. . “Stressful” situations are like rain. You can choose to walk around wearing a knitted sweater soak up all the water, or you can wear a rain coat and avoid getting wet altogether. . Be the person with the rain coat. You can’t change the weather but you can control what you wear.

DIY：Laundry Starch Slime 洗濯のりで作る「スライム」で癒し&ストレス解消だ！ . Check @cchannel_girls Follow me @cchannel_artandstudy C CHANNELのアプリもよろしくお願いします . 会社や学校、友達との関係など、 イエスかノーを迫られることが多くて疲れちゃう…。 . そんな我々現代人こそ、 ムニュムニュ柔らかい「スライム」で遊ぶべき！ . というわけで、 洗濯のりで作れちゃう方法をご紹介しましょう。 . 材料を混ぜるだけなので、 今すぐにでも試せるはず。 . 指先でこねたりもんだりしていれば、 固くなった心もほぐれちゃいます♡ . 【用意するもの】 ・洗濯のり 100cc ・食用色素 少々 ・ハンドソープ 3プッシュ ・洗剤 大さじ2（アリエール・ボールド） ・大小の容器 ・スプーン . 【作り方】 ①容器に洗濯のり100ccを入れる ②食用色素を少々加えて混ぜる ③ハンドソープを3プッシュ混ぜる ④洗剤大さじ2をゆっくり入れながら混ぜれば完成！ . 動画を見て触りたくなった人は、 早く作って遊びましょう！ . 色鮮やかな原料をこねる作業工程から、 気持ちいい快感を楽しめるはず♪ . ※手が荒れるなど異常が出た場合は、すみやかに使用を中止してください。 ※スライムを触ったあとは手を洗いましょう。 . . #slimetutorials#slimediy#diyslime#slimemaking#makingslime#mixingslime#butterslimetutorial#satisfyingvid#yellowslime#relaxing#oddlysatisfyingvideo#slimethailand#slime#reliefstress#anxietyhelp#stressrelievers#soothing#cloudslime#slimesmoothies#settledown#calmdown#floamtutorial#fishbowlslime#stressfreelife#stressfreeliving#detergent#handsoap#willitslime#diyslime

Adrenal glands (adrenals) are small, walnut-shaped glands that sit on top of our kidneys. They excrete over 50 hormones, responsible for helping us deal with stress, balancing blood sugar levels, regulating metabolism, blood pressure and hydration in the body.⁣⠀ -⁣⠀ Ongoing stress experienced at work, home, in traffic and other everyday situations causes the levels of cortisol - our stress hormone - to be continuously elevated, over time this can lead to an over-stimulation of the adrenals and adrenal insufficiency (hypoadrenia). Its symptoms can be any (or a combination) of the following:⁣⠀ -⁣⠀ Salt cravings⁣⠀ Irritability⁣⠀ Anxiety⁣⠀ Tiredness⁣⠀ Difficulty falling asleep and staying asleep⁣⠀ Frequent urination⁣⠀ Fearfulness⁣⠀ Memory issues⁣⠀ Weight gain, especially around the middle⁣⠀ -⁣⠀ Maca works as an adaptogen - defined as a class of plants that strengthen the body - physiologically and emotionally - bringing it to a higher state of resistance in the face of stress. Adaptogens support and nourish the adrenal glands and are believed to normalise the levels of cortisol, which in turn helps them secrete the right amount of other hormones. - Notably, a 2006 study in the International Journal of Biomedical Science stated that the effects of Maca led to “a significant decrease in blood cortisol levels in a short and long term trials”.⁣⠀ -⁣⠀ ☝️However, not all Maca is made equal: the effects you experience depend on Maca types, where and how they’re grown and processed.⁣⠀ -⁣⠀ @OrganicBurst Maca is an authentic Peruvian preparation and a mix of 4 Maca plant varietiesgrown at altitudes of 14,000+ ft above sea level, in dark black soil - required for powerful & effective Maca and to develop its caramel, malty notes.⁣⠀ -⁣⠀ Get your Maca on our website now ↓↓↓⁣⠀ click the link in our bio @OrganicBurst⁣⠀ -⁣⠀ #OBTip⠀ -⠀ #organicburst #maca #macapowder #adaptogen #adrenalfatigue #adrenalfatiguerecovery #adrenals #exhaustedmummy #hormonebalancing #stressrelieving #stressreduction #stressfreelife #stressfreeliving #troublesleeping #irritability

It took a hundred times to remember the movements, a thousand times to make them beautiful, and ten thousand times to grasp their essence. | Shifu Hengxin and Shimu Arlene @shaolinkungfutrainingcenter ___________________________________________________________ #shaolinkungfutrainingcenter #skftc #shaolinkungfu #shaolin #kungfu #kungfumaster #martialarts #sport #fitness #training #chinesemartialarts #qigong #video #meditation #keeponmoving #selfimprovement #reducestress #peace #peacefullness #wellbeing #stressfreelife #nycschools #healthymind #trainingforlife #少林功夫 #功夫 #武術 #武術太極拳 #中国武術

One of my secrets to aging gracefully is to have a daily meditation practice even if it’s only for a few minutes. It works wonders to relieve stress and enhance a certain beauty, a certain ‘je ne sais quoi’. For those of you that didn’t answer before, do you have a practice already or are you going to start one soon? #meditate

"We not only need to work happy. But be happy at work."⠀ #happinessadvantage #pospsych #positivepsychology #impact #change #clearmind #stressfreelife #happinessisachoice #wednesdaywisdom