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Even after twelve years as a professional #dancer and working in hospitality standing on my feet for hours at a time, I’ve never had to go to go a chiropractor!!! Pretty amazing right I tried putting together several #stretches together which I used to keep my back, #joints, and body healthy, and I still use them today. If you are suffering from #backpain or perhaps just want to learn to #stretch, how about booking a private #stretching session with me or even inviting me to come to your office to teach a workshop for your staff? It might just make you feel better, or possibly it could even change your life. ❤️ DM me to find out the possibilities. #painmanagement #backpainrelief #stretchingforbackpain #jointpainrelief #mobilitytraining #flexibilitytraining #recoverystretching #stretchingcoach #stretchingteacher #yoga #yogaforbackpain #corporatewellnessprogram #corporatewellnesscoach #corporatewellness #mommywellness #wellnessworkshop #corporatewellnessworkshops #bodybuilderflexibility #bodybuildingmotivation #gymmotivation #gymgoals #bodybuildinggoals #stretchingclass #vidoftheday
Qualche piede dolorante oggi , ma grandi soddisfazioni
Questa prima Masterclass è andata alla grande, speriamo sia di buon auspicio per la mia nuova "creaturina"
Ringrazio tutte le partecipanti, sono contenta l'abbiate trovata utile!
E tu saresti fiera di me ❤️
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#masterclass #masterclassday #frstretching #punte #flexiblegirls #flexiblefeet #flexibleclub #flexibleseatingclassroom #flexible__people #pointedfeet #pointedtoes #feetofig #feetstretch #pointefeet #allenamentiseri #allenamentiduri #ginnasticaritmica #ginnasticaartistica #palestratime #salafitness #romanord
ГИМНАСТИКА ♀️
Запись по телефону
+7 499 963 4770
Занятия гимнастикой в Академии Талантов MAGIC CASTLE- это отличный вид спорта для физического и эстетического развития вашего ребёнка.
♂️ гибкость
♂️ координация
♂️ музыкальность
♂️ сила воли
♂️ ровная осанка
В @magic_castle_talent_academy дети начинают заниматься с 2-х лет.
Профессиональные педагоги учитывают возрастные и индивидуальные особенности детей, формируют эффективный план занятий.
Занятия проходят во всех наших школах:
м.Достоевская/Новослободская
м.Цветной бульвар
Серебряный бор
Стоимость групповых занятий
1100 руб. (30 мин.)
1500 руб. (60 мин.)
•••
♀️STRETCHING CLASS
Join us +7 499 963 4770
Stretching helps develop you child’s:
♂️physical shape
♂️ coordination
♂️ balance
♂️ musical ear
Classes start from the age of 2 y.o.
Our schools:
Dostoevskaya / Novoslobodskaya
Tsvetnoy Boulevard
Silver Wood
Price for group class -
1100 rub. (30 min.)
1500 rub. (60 min.)
The benefits of weekly basis stretching:
1. improving your range of motion and flexibility.
2. The muscles are tighten as we age, decreasing the range of motion and hence, increasing the chances of soft tissue tear.
Therefore,stretching is very vital for the overall development of our muscles and tissues .
3. When the range of motion is improved, less energy is required by your body to make regular movements with your body.
4. When the range of motion is bigger, your movement looks bigger and longer (not like when your muscles are short and tight). Flexibility actually helps in fluid motion!
5. Stretching on a weekly basis will make your joints flexible and thus, will decrease the chances of getting injured during different fitness workouts or any kind of simple activity.
Join my new STRETCHING class
Thursday’s 11am at Shape it Fitness
18421 Ventura Blvd, Tarzana
Сегодня и сейчас
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Не жди удобного момента или случая для прихода на тренировку. Он может и не наступить.
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Создай сейчас мероприятие в календаре:
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СУББОТА в 11.00 ИНТЕНСИВ
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И конечно посети его, а для храбрости захвати подругу!
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Ждать и откладывать на потом самое не благодарное дело. Время упущенное не кто не вернёт!
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Запись по телефону 8 922 714 74 74 (Viber, WhatsApp, Instagram, SMS, Telegram)
The benefits of weekly basis stretching:
1. improving your range of motion and flexibility.
The muscles are tighten as we age, decreasing the range of motion and hence, increasing the chances of soft tissue tear.
Therefore,stretching is very vital for the overall development of our muscles and tissues .
3. When the range of motion is improved, less energy is required by your body to make regular movements with your body.
5. When the range of motion is bigger, your movement looks bigger and longer (not like when your muscles are short and tight). Flexibility actually helps in fluid motion!
6. Stretching on a weekly basis will make your joints flexible and thus, will decrease the chances of getting injured during different fitness workouts or any kind of simple activity.
Don’t let anything stop you from stretching ♀️ It’s about time to stretch your fitness
Thursday’s 11am at @shapeitfitnesstarzana
18421 Ventura Blvd, Tarzana.