Список из самых популярных хештегов по теме #SUMMEROFSELFCARE

Stand in your truth. #squad #womenofcolor #knowyourworth #girltrek #summerofselfcare

Lord deliver me from the need to people please. Remove the guilt and anxiety that often comes with putting myself first. Let me be ok with disappointing folks. Help them to understand that I’m in a literal fight for my life and that I can not carry the weight of their expectations into war, but I would love for them to join me on the battlefield. * It's the Summer of Self-Care! I'm committing right here to a 10-week exercise challenge that qualifies me to win $1,000 self-care award each week that I succeed at walking at least 5 daysl I'm asking @misscooper253 and @abcremix to join me as my “Trust Tribe!” Hold me accountable. This contest is hosted by #GirlTrek. It’s free to enter. Non-members have to take the pledge at GirlTrek.org. Once you're in, please copy, paste, re-post this message with your favorite summer picture to inspire others to join. The winner is announced on Facebook: @GirlTrek: Healthy Black Women and Girls. Tune in at 1:57pm ET each Monday from 7/8/19 to 9/15/19to see if you are the winner of the $1,000! Joy and healing all summer long! Pass it on! #summerofselfcare

“Well, if you gonna worry about people judging you then you ain’t gonna live life to the fullest”. My new hero is Tisha who just joined @GirlTrek for the #summerofselfcare and took a walk to the Piggly Wiggly today. Let’s give her love in the comments!!! We’re rooting for you sis. When Tisha got home, her aunt Sabrina was so pumped that broke out into a full-blown dance routine to a @korynhawthorne song. You ain’t ready. !...head over to watch auntie’s full dance routine at @blingwitbree ♥️

⚾️ On a Tuesday. After a long ass day at work. Continuing to say yes to myself. In the spirit of my own self-care. Inspired by the thousands of Black women who use @girltrek as a lifeline every day. Ain’t no excuses. Either you’re choosing yourself or your not. #summerofselfcare #girltrek #itsalifestyle

I tell you... these weeks are flying by & so much is going on, but my sister @monicatreks & BFF have been managing to commit to being each other's accountability partners in the girltrek #summerofselfcare challenge...walking for 30 minutes, 5 days a week, & today of week 3 we brought along my baby "Prince"... The theme of the week is to "Smile"...Gospel artist Kirk Franklin's song "Smile" said what these photos captured..thank you @kirkfranklin for the Inspiration & of course @girltrek for the motivation‍♀️ #girltrek #girltrekatlanta #summerofselfcare #sistertime #stressprotest #puppytime #smile

SHE’S EVOLVING (I’M SHE) - @werenotreallystrangers ⠀ As a Capricorn I tend to take everything very, very SERIOUSLY. I want to feel perfect ALL of the time. ⠀ ⠀ Now that Leo Season (one of the themes is connecting with your inner child) is started and the fiery summer brought in the vibe of taking things slower, I made it a selfcare practice to have fun. ⠀ ⠀ That means a giant shift in energy - I don’t HAVE to do ALL things perfect. I can TRY, I can PLAY. I don’t have to work ALL of the time. ⠀ ⠀ I love the lessons of Leo to help me celebrate and enjoy life, to focus on the small wins. ⠀ ⠀ Here a the 8 things I really enjoyed this week:⠀ ⠀ Evening swim date with my love (thanks mum)⠀ ⠀ Listening to the OST of the Lion King⠀ ⠀ My 15 minute selfcare routine in the morning (journalling + yoga + fire meditation)⠀ ⠀ The perfect beach day with baby Louie & my mom ⠀ ⠀ watching an episode of UNDERCOVER on NETFLIX⠀ ⠀ a FaceTime call with my oldest⠀ ⠀ my love making lunch for me⠀ ⠀ reading a magazine without any purpose (I tend to read with the purpose of learning more) ⠀ ⠀ #selfcaretip of the day: don’t forget to have FUN ‍♂️⠀ ⠀ @esthereva ⠀ #selfcarefun #summerofselfcare #leoseason #fun #celebratelife #evolving #viezeschoenen #notsoperfect

Herbalaria presents: Self-Healing Workshop with Lagitan _ ☝️Register to attend this RARE OPPORTUNITY to meet and learn from Mumbaki Mamerto Lagitan Tindongan on our website www.herbalaria.com. Click on link in bio. _ About Mamerto (Lagitan) Tindongan: Mamerto (Lagitan) Tindongan is an eighth-generation mumbaki (shaman), initiated by his father into the lineage. _ Lagitan came to Athens, Ohio in 1992 to attend graduate studies at Ohio University. He graduated four years later with dual master’s degrees in International Affairs and Geography. However, he chose woodcarving for his profession, drawing on the skills he had learned while growing up in Ifugao, Philippines. He is also a master in energy healing and, within this scope, teaches qi gong and tai chi classes as well. _ About the workshop: Mamerto will be teaching a three-hour self-healing workshop so that we can learn to heal ourselves when we need help. We all have the capability of healing. Lagitan will assist participants to access the most powerful medicine THAT IS WITHIN ALL OF US. He will be guiding participants in moving and still meditation and breathing techniques to realign their energy bodies. This is to help us realign with our ancestral spirits and sentient beings. Movements include shamanic shaking and qigong forms. He will also share embryonic breathing that may allow us to experience re-birthing. _ Date: Saturday, August 3rd _ Time: 3- 6pm _ Location: The Herbalaria Home, East Hollywood (Exact address will be revealed upon reservation) _ ***LIMITED SEATING AVAILABLE. Register today! _ #ancestralrootsmovement #selfhealing #mumbaki #shamanism #filipinoshamanism #katuuran #meditation #realignment #breathe #healingenergy #qigong #shamanicwisdom #registernow #herbalaria #iamherbalaria #summerofselfcare

I am back at the easel feeling rejuvenated and extra focussed. I recently discovered that having braids in my hair have increased my creativity and attention power. A huge impact for someone with ADD. Not quite sure how to explain it but I feel balanced and energized. Perhaps this is due to the balanced distribution of hair weight on my head or improved blood circulation. Perhaps this balanced feeling is simply the result of taking the time to have someone braid my hair. Taking the time to take care of myself WITHOUT the guilt. How do you put yourself first? #selfcarechallenge #artmama . . . . . #artistmom #artistinstudio #selfcare #frenchbraids #petportraitartist #petportraits #hairupdos #petpainting #dogartist #doglover #dogart #acrylicpaintings #christinesavella #summerstyle #summerofselfcare #michelleobama #frenchbraids #cornrows #scrunchie #artistritual #metime #mefirstforonce #rachael_vivid #braids #filipinaartist #canadianartist #vancouver #fraservalley #shopchelseaking

Last year, most of y’all know that I embarked on a self-care journey thanks to the influence [read: PEER PRESSURE] of my girls @vanessatreks and @morgantreks. (They like to call it “being a sister’s keeper though). Last year I POURED my heart and soul into producing the ALMOST perfect self-care retreat, up in the mountains, close to God and some of our ancestors for 400 Black women. I hit up a lot of my girls like Dr. Rhonda, who I went to high school with in New Orleans (S/O to Black girls who go to all Black, Catholic high schools for girls like Xavier Prep!). Rhonda is Afro-Latina by way of Honduras and Garifuna folks and is an incredible capoierista AND acupuncturist. This year, we convinced the YMCA to let us make and hold space for 1000 sisters that come and get their LIFE. We’ll have everything from trap yoga to double Dutch, The Nap Ministry, Orisa song and dance, self-defense, VOGUE-ing, vegan demonstrations, pool parties, skating parties, and MORE. We’ve tapped some of the the Diaspora’s most talented self-care and wellness gurus and asked them to create an experience you won’t ever forget (for all of the right reasons). And guess how much it costs? Not 4K, not 2K but only $699. Anyway, Ngozi and I, Vanessa and Morgan and the entire GirlTrek team can’t wait to welcome you with open arms. Labor Day Weekend. Come through. Take care of yourself. You deserve it. Register at StressProtest.com today. Spaces are filling up quick. #stressprotest #girltrek #summerofselfcare #selfcareispolitical #radicalselfcare