sweatyeveryday strongerthanyesterday iamrocksolid justmove elkgrove elkgroveca elkgrovefitness fitfam fithappens healthy hiit joinus justsweat postivepower postivityiscontagious strength strongnotskinny traininsane strong abworkout achieve beachbody bingo bodypositive buildandburn doyouevenlift dreambig engaging familyfirst familystudio unleashedcycle
Because Mondays are already hectic and busy enough after the weekend, why not make them easier on everybody?! Something my husband and I started implementing this year is Monday Crock Pot Meals! We prep everything the night before, throw it into the slow cooker in the morning, and voila dinner is served! Tonight we made a meal plan approved White Chicken Chili! Container count is below
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Hi ClassPass friends ! I had SO much fun teaching my FREE boot camp class tonight! Circuit one: power push up to shoulder tap, tricep dips, uphill run, toe taps Sign up on ClassPass for FREE and join me at Lake Shore East Park next Tuesday at 6pm! I'd love to have you! @classpass #classpasschicago #classpass #classpasschi #nasmcpt #nasm #girlboss #personaltrainer #parkworkout #parkbenchworkout #outdoorworkout #sweattogether #sweatyeveryday #everydamnday #nikechicago #nikewomen #chicago #chicagoworkout #tiugirls #tiuteam #tiucommunity #tiuchicago #chitone #tiubride #sweatingforthewedding #fitness #fitspo #fitfam #fitgram #shareloveinspiresweat
love my gym fam. They support me, push me, keep me up when I’m feeling down, motivate me, and inspire me to get up every morning at 4:30 am to sweat before I go and conquer the world. Proud to be a part of such a positive and healthy environment that makes fitness and nutrition (two easily horrifying things) fun. Proud to be #rocksolid! ✨
#repost
Our ATHLETE of the month will be a surprise to no one except this babe is a #fulltimeathlete all year round!
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. @hiiimmiimii MIMI MOCC
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Mimi is #iamrocksolid she started with a challenge 18 months ago and has never let off the gas ! When she isn’t in the studio we KNOW she must be off on some adventure because she is consistent , persistent and always pushing us here ! A constant question I always have to ask is “what did Mimi lift , how many did she do, ahhh of course she went heavy” !
She leads by example and is always encouraging everyone around just by the fact that she always shows up ! #STRONGAF is an understAtement with the kindest heart ! .
-Fun Fact .
12/2017 Join our Family .
Unleashing for 131 Classes
Rock Solid Staple for - 398 classes
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529 classes in
18 months -
Average of 29 CLASSES per month for 18 months STRONG - holy crap!
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4:30am DEDICtTION 5 days a week .
BRIDE TO BE IN sept 2020
#iamrocksolid #elkgrove #elkgroveca #elkgrovefitness #strongerthanyesterday #postivepower #sweatyeveryday #fitfam #healthy #strongnotskinny #fithappens #traininsane #justsweat #justmove #postivityiscontagious #joinus #strength #hiit
Guess who didn’t want to workout today... ♀️ Guilty! .
Didn’t make it a priority earlier in the day and got caught up exploring with my little guy... .
But I hate skipping a workout, I hate making up a workout or doing a workout on my scheduled rest days.
So no excuses! Done and Done
Even at 8 o’clock @ night!