Список из самых популярных хештегов по теме #TENNISFITNESS

WIMBLEDON WORKOUTS!! ➖ Always enjoy seeing the workouts of @duglas_fitness_coach (@get_repost) • Some of the drills in this video would be great for the grass @wimbledon • I actually saw @duglas_fitness_coach at #wimbledon on Sunday watching practice with @fabiofogna • Be sure to look out for him as he supports @fabiofogna and @domithiem ・・・ @jcaragone (300 ATP) specific Tennis FitnessGreat Job today #atptour #wtafinals #tennispro #duglasfitnessmethod #tennisfitnessmiami #tenniscourt #tennisfitness @hydrogen_official www.tennisfitnessmiami.com

Stiff Spine & Tight Back: Awesome 3 Stretch Routine • ✔️ Follow for more content ✔️ Tag a friend who needs this ✔️ Comment or DM for more info • In this combo you mobilize and stretch your lower back, lumbar and thoracic spine. • Do this exercise combo daily to achieve results & increase spine mobility. For good results do 2min/side/exercise.The last exercise is hard and demanding, if you cannot do it legs straight, have your knees bent. If you still cannot do this, relax! You can do it only with one leg up. If that is too much do less. The most important thing is that you do them. • Disclaimer: This is not medical advice. Don’t do these if you have any pathologies or are in pain. Consult a medical professional. Let them check if the exercises are suitable in your case. • Why should I train this⁉️ • 1️⃣ Improve mobility in your upper back. ️‍♂️️‍♂️ 2️⃣ Improve mobility in your lower back. 3️⃣ Good for recovering from work & sports. 4️⃣ Upper back pain relief. 5️⃣ Lower back pain relief. • Kunnontuki® Performance Optimization Physical Therapy +358 45 6393416 • • • #lowback #backpain #lumbago #sciatica #sciaticrelief #thoracicmobility #spinehealth #upperback #upperbackpain #tennisfitness #golffitness #kunnontuki #kettlebellexercises #warmupexercise #movementmedicine #movementtherapy #mobilitytraining #spinemobility #workoutroutines

Check out these great drills to help improve Lateral Court Movement. Ideally, they should be performed 2 times per week, pre practice, for 6 weeks. . #tennisfootwork #tennistraining #tennisspeed #tennisagility #tennisfitness #tennismovement #tennisexercises @wtcatennis

@philippevergeylen • • • • • Fast unit turns 1.2 in competition #unitturn #tennisvideo #practice #backhand #forehand #tennis #tennisdrills #tenniscoaching #tenniscoach #instatennis #conditioning #tennisconditioning #tennisfitness #physicalcoach #physicaltraining #kidsdevelopment #conditiontraining #footwork #tennisfootwork #fun #physicaleducation #physicalgames @tennis_haus

This ones a Leg Burner Footwork Drill with a residence band to work on Muscular Endurance and improve your foot speed. 1 set = 30 sec on for each movement, 10 sec rest between the 3 stations. Basically all 3 footwork movements have to be done for 30 sec one after the other with 10 sec rest in between. 4 -5 sets is good for a session. . . . . . #resistancebandsworkout #resistancebands #resistancetraining #footworkdrills #footwork #fastfeet #explosivetraining #explosivetraining #conditioning #strengthandconditioning #tennisworld #tennisvideos #tennisfitness #sportspecifictraining #atp #wta #maheshtennis

@gabejaramillocoach Movement training using resistance . . . #tennis #tenis #wtca #wtcatennis #tennistraining #tennisfitness #ladderdrills #tennisdrills #tennis #tennislife #tennislove #tennisplayer #fitness #workout #training #hustle #footwork #movement #power #speed #agility

@duglas_fitness_coach with a great drill, @annakalinskaya78 putting in the work by @duglas_fitness_coach #tennistraining #tennisfitness

Coaches @alexslabs and @coach_simon_ttt working on generating power on our backhand Ever use a medicine ball? . . . In this drill we used the medicine ball to work the rotation needed to generate power on the backhand. . . . The coiling of the shoulder away from the hip and then uncoiling while driving up with the legs creates maximum torsion and helps generate maximum power. In this drill we worked on both open and neutral stance. Areas of focus: 1. Keeping the arms away from the body when doing the rotation (if you are not able to do that try using a lighter ball) 2. Sink down with the legs but avoid getting the knee floating past your toe so sink down through your glutes. 3. Keep your upper body as straight and don’t lean to reach or throw the ball. What do you think? . . . #tennis #tennisdrill #tennislesson #tennislessons #tenniscoach #tenniscosching #tennispro #tennistraining #backhand #tennisbackhand #tennisfitness #medicineball #toptennistraining

درسته اخلاق نداره ولی بازیکن خوبیه #siamakakbari #learningtennisbysiamakakbari #siamakakbari #tennisbabai #tennisbananieh #tenniscoach #tennisdrills #tenniscourt #tennistime #tennisacademy #tennisplayer #tennispro #tennistraining #tennisfitness #tennistime #tennisvideo #tennisfan #tennislife #tennisworld