Список из самых популярных хештегов по теме #TGCFAMILY

|SUNDAY FUNDAY COMPLEX| . Grab your thin band, grab a gymnasty friend & get after todays challenge. ..... ▪️With band for resistance: Each round you will increase ONLY the “V-ups” by 5 reps: *watch V-Up in video on execution - upper body stays in hollow, so it’s more like a “leg lift” . Round 1: 5 sec hold 5 rocks 5 “V-Ups” . Round 2: 5 sec hold 5 rocks 10 “V-Ups” . Round 3: 5 sec hold 5 rocks 15 “V-Ups” . Round 4: 5 sec hold 5 rocks 20 “V-Ups” . Rest as needed to complete all rounds *scale numbers appropriately to fitness level. . Demo’d by @pamelagnon . ——TheGymnasticsCourse.com—— #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily

| HANDSTAND NEGATIVE | . Working the negative is a great way to build strength for a #presshandstand AND CONTROL for any handstands! . Shown from easiest to most difficult: •tuck •straddle •pike . KEY POINTS: •Compression is key. •As you lower, tuck pelvis & then tuck ribs toward belly button. •Press thru ground as you are lowering to create tension which will help keep elbows locked out. •Flexibility & handstand control is needed. . —— TheGymnasticsCourse.com —— . LINK IN BIO FOR ALL INFO JULY Cape Town, South Africa Rome, Italy Darwin, AUS Nice, France Austin, TX Wellington, NZ Spokane, WA Aragua, Venezuela (DC) Falls Church, VA . AUGUST London Uk Tampa, FL Livermore, CA Stockholm, Sweden Indianapolis, IN Almere, Netherlands Brisbane, AUS Houston, TX . Demo @pamelagnon @crossfitweddington #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

When your gymnastics skills are starting to feel like this, it’s time to register for @thegymnasticscourse ‍♂️ . Stop struggling and start learning. . We add courses often! Continue to check link in bio! Updated schedule below . Live registration —-TheGymnasticsCourse.com—- . JULY Cape Town, South Africa Rome, Italy Darwin, AUS Nice, France Wellington, NZ Aragua, Venezuela (DC) Falls Church, VA . AUGUST London Uk Tampa, FL (Largo) Livermore, CA Stockholm, Sweden Indianapolis, IN Bejing, China Almere, Netherlands *advanced Almere, Netherlands Brisbane, AUS Houston, TX We are adding courses daily so continue to check bio link or TheGymnasticsCourse.com ….. ✅for both athletes & coaches ✅no prerequisites - all levels ........... #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily . #thegymnasticscourse #TGC #crossfitpreferredcourse Repost from @pleasantcats

|ARE YOU FRUSTRATED?|⁣⁣ . THE ISSUE: You’re failing strict muscle-up attempts due to arching in the pull. . THE FIX: Easiest, most universal fix is to make sure you’re pulling in your #hollowbody when you #strict #muscleup. . Opening the torso and spine into extension makes you heavier and weaker. It also increases the #rangeofmotion that the #shoulder needs to travel to make it up and over the #gymnasticrings. . Think about the body shape and pulling position that you’re in for #leglessropeclimbs. That’s also one of your best pieces of #accessorywork for your strict muscle-up game. . Tag someone in your #muscleups squad that needs to be smashing strict work! _____ ▪️COURSE INFO▪️ TheGymnasticsCourse.com ____ Demo by @chuckbennington #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

| MUSCLE MEMORY | . How many times do you warmup the snatch or split jerk with a PVC? Probably too many to count. . ‍♂️Gymnastics skills require the same muscle memory drills!!!Jumping up to the rings & expecting your body to know what to do is absurd. . The athlete needs to feel body positioning, timing, & tension. . Here is a great drill that can be scaled up or down, depending on the thickness of the band. . KEY POINTS: 1.Start in a false grip. 2.Begin with rib down & tight core. 3.Pull rings in close to body as low as possible. 4.Transition by pressing elbows back, rings down & rib down into a deeper hollow. 5.Continue tension to finish position. Turn out of rings (at bottom) will help you build more control & strength. . —— TheGymnasticsCourse.com —— . LINK IN BIO FOR ALL INFO . demo @pamelagnon Bands @hopefitnessgear #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics

| THE GYMNASTICS COURSE 2019 | . Another amazing weekend with our community around the . •Led by @cjuan.castro @ByakkoCrossFit •Led by @coach_birdy @crossfitfallschurch ・・・ Registration is live for future course & more will be announced in the coming weeks! . We are so grateful for our amazing past and beyond excited for our bright future as @thegymnasticscourse - Thank you for your support & making TGC a part of your journey. . ——-TheGymnasticsCourse.com—— or link in bio . #Gymnastics #crossfittraining #crossfitpreferredcourse #crossfitpreferred #thegymnasticscourse #tgcfamily

Team work makes the dream work! Our favorite way to end the course is with a #TGCfamily handstand tunnel! . After working together in small groups all weekend, not only will you leave with new knowledge but you’ll leave with some new amazing friends! . @crossfithorgen #CrossFitPreferredCourse #thegymnasticscourse #TGC #CrossFitTraining

|ARCH & HOLLOW DRILLS|⁣⁣ ⁣⁣ Continuing more drills that focus on the arch & hollow position to master variations on the rig for #ttb or #k2e (last week we posted some drawings to describe shapes on rig). . Warmups are a great way to program our drills into your day. . Run your class through partner work/rest with these. Try 3x10 •••Tag your coach so they can implement this today! . KEY POINTS: •Start In tight arch with shoulders & heels only touching ground. •Aggressively squeeze glutes & press rib down to snap to hollow. •Keep eyes gazing over toes to help keep a better hollow position. . Need a Scaling Option? •Our weekend course will run you through coaching and implementing the correct progressions for each athlete in your class. . COURSE INFO: TheGymnasticsCourse.com . Demo @pamelagnon #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics #cfgarchhollow

Serious question: Do you avoid programming ring or bar muscle ups or skip your wod that day because you can’t do them? . ▪️That’s like never programming snatches because not everyone can RX 95/135. . ▪️So what do you do when people can’t snatch the RX weight? -Why, you give them lighter weight for a snatch, or have them work the snatch from the hang, which is also known as a PROGRESSION in the sport of gymnastics. Funny enough, we scale the same way for #muscleups. . WORK PARTS OF THE WHOLE. -Break the MU into portions. The pull (scale to ring pull-ups or ring rows in false grip) The transition (work toe-assist MU) The dip (static dip between boxes or scaled heel box ring dips). *YES - you can do ALL of the above in the wod! . Will you get the same “intensity” output? NO Remember intensity comes AFTER mechanics & consistency. Strength & Technique first. Intensity/Momentum last. . Not sure how to do this for an entire class? It’s not difficult ONCE you KNOW the WHY & HOW behind the method. . If you answered YES to the first question, you click or bio link & join us for one of the most eye-opening weekends of your coaching or training career. . TheGymnasticsCourse.com LINK IN BIO . Demo & music cred @soulsean #crossfittraining #CrossFitPreferredCourse #CPC #TGCourse #TGCfamily #cfgseminars #cfgymnastics