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Asking for and utilizing what you need is not weak
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Taking medication for mental health should not be looked at any differently than a diabetic taking Metformin or taking Synthroid for a thyroid imbalance
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Often it can feel easy to stop our medication when it is for depression or anxiety or bipolar disorder, etc.
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You’re in a good place, feeling okay and so you feel strong enough to thrive without it
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However, remember you have an illness
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You need to take medication just like a diabetic would utilize theirs to survive and thrive
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It cannot be wished or willed away
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However, a mental illnesses hold on you can be diminished with coping skills, counseling, and (as prescribed) medication
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It is not a sign of weakness
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It is not a sign that you didn’t do enough journaling or enough emotional work or enough self care
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Utilize what you need and thrive girl
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#mentalhealthquotes #mentalhealthawarenessmonth #counselorlife #usewhatyouhave #medicationtime #stophurtingme #mentalhealthstigma #anxietyisreal #semicolonproject #takecareofyou #stigmafighter #anxietyattack #depressionawareness #therapyquotes #therapysession #medicationsideeffects #thrivewithme #myimperfectreality #selfacceptance #loveanybody #insomniaproblems #theshineproject
Who enjoys a cool glass of Kombucha?
Apples and Kombucha are my go too these days!
Being a mom of two rambunctious kiddos, a momprenuer of a huge network, and constantly coaching others towards success, can have its moments. There are definitely no shortcuts to a view worth seeing, right?! There are days where I literally have to remember to take time for myself and enjoy the things I love! Like reading a book, sipping on a glass of Kombucha, indulging myself with healthy foods, watching a motivational YouTube video, or listening to an inspirational podcast!
The more I find time to do these things for myself, the more I begin to see immense growth in all areas of my life.
My question to you is, when was the last time you did something to enlighten yourself?
If you can’t remember, let’s start making a change in that department together! Photo creds : @kerrisfottagraphy
#kombuchalove #anappleaday #healthymama #chooseyou #beginwithin #selfcarematters #herewegrow #itstimetoshine #riseandthrive #thrivewithme #livingthemoment #goodvibesalways #tiredmom #stayingfocused #energywork #missme #momjeans #feelinggrateful #toolegittoquit #tellmesomethinggood #thriver #fuelyourambition #youareenough #timetoshine #youdecide #livewithpurpose
I find money when I am out picking up litter.... This in a roadside culvert! @gypsyrambler1
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Strange, though, that it happens so regularly. Weekly. Some people may call that "lucky." Some people may call that the "law of attraction." .
I think it has more to do with keeping my eyes open to see what is out there.
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What do you think?
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Comment below!!
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Please check out my web page! Link in my bio @gypsyrambler1
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