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Truth
.
Thanks to @weaversofunity
. . .❤️
#healingcptsd #cptsdsurvivorturnedthriver #cptsdwarrior #cptsdsurvivor #cptsdwarriors #complextrauma #healingtrauma #thriving #recoveryjourney #growthmindset, #queerlove, #tendercare #queerfemme, #queer, #lgbtq, #gentle, #recovery, #selflove, #mindfulness, #radicalvulnerability, #selfcompassion, #queerhealth #posttraumaticgrowth
Here Comes The Tea .
. ✨Im bloated
✨I haven’t been eating healthy
✨My life isn’t perfect
✨I have felt insecure the passed few days
✨I get razor bumps like its crazy
✨But I am thriving .
.
I may not have my life
100% together.
BUT THATS OKAY! .
Life is short.
Life has ups and downs.
Life is never consistent.
Life is fun.
Life is sad.
Life is life. .
.
So why spend life looking at
everything that is wrong?
Why go through life restricting
from those yummy foods when
you can eat a slice of pizza and
laugh with your bestfriend?
Why stress about those razor bumps
because honestly its sooo crazy natural? .
.
So who the f* cares
its your life.
Who the f* cares if you have
razor bumps or ate a whole box
of pizza and skipped the gym.
That doesn’t define you.
Its your life.
So who cares .
. Cheers to a free and happy life
#cheersbitches #selfdevelopment #loveyourself #liveitup #healthcoach #whofcares #thetea #thriving
Striking arrangements of assorted fan columbine (Aquilegia (McKana Group)) are bringing heat to our Square Fountain display and are a sign of a bold, colorful summer to come! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Photos by Hank Davis.
#LongwoodGardens #SquareFountain #views #gardengoals #greenery #lushgreen #thriving #findjoy #fountains #blooming #summeriscoming #outdoors #nature #publicgarden #visitphilly #visitpa #kennettsquare #brandywinevalley
Life and I are really vibin’ right now ✨
Tuesday’s are my favorite day of the week because I get to hop on a virtual call with my team and brainstorm ideas on how we can make a bigger impact on the lives of those around us ♀️ There’s truly nothing I love more than collaborating with driven + high vibin’ human beings
From surviving, to thriving ❤️
Happy #transformationtuesday everybody!
•
I hope everyone had a wonderful Easter weekend.
I just wanted to touch upon something I’m seeing as a common occurrence on my newsfeed.
A majority has “fallen off” the bandwagon, and in turn is now working out all the food they enjoyed over this holiday period or even worse, extra restricting in the coming weeks to offset
I will say from experience, please be kind to yourself.
This is a lifestyle change, you will always have holidays, time together with family, “off plan” meals - but never punish yourself for enjoying your life.
I’ve been there, thinking that you now have to exercise a lot to burn all the calories you consumed, and restrict back the calories in your food in the coming weeks.
All I can say is that it may lead to a few problems in retaliation; like injury, far too many emotionally obsessing time wasted over calories or the scale, dietary deficiency etc etc.
Sure - use those extra calories if you know yourself, to do a good lifting session at the gym. But don’t feel guilty for eating an Easter egg by booking 6 back-to-back classes to sweat it all out.
Just continue on with your current plan, if you have your meal plan set for the week, keep to it. If you have 3 exercise sessions this week, keep to it. Don’t punish yourself to the point of exhaustion because that’s how you fall out of love with this journey.
I’m pretty shitty with words, so I’m sorry if it didn’t make that much sense.
•
TL;DR - don’t be a giant prick to yourself just because you’ve had some choccy! ❤️
•
@joannarunjunkie from Parkrun ❤️
#bariatriclife #transformation #weightlossjourney #weightloss #bariatricbabes #vsg #vsgcommunity #motivation #diet #health #extremeweightloss #weightlossmotivation #wls #250lbsdown #vsgfamily #vsginstacrew #verticalsleeve #wlsfamily #wlscommunity #weightlosstransformation #fattofit
#sidebyside #realtalk #thenandnow #thriving #strugglebus #loveyourself #thisgirlcan #wordsofencouragement